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  6. Milky way vs. Mr. Goodbar

Milky way vs. Mr. Goodbar — In-Depth Nutrition Comparison

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How are Milky way and Mr. Goodbar different?

  • Mr. Goodbar is higher than Milky way in Vitamin B3, Vitamin E , Phosphorus, Iron, Fiber, Folate, Potassium, Vitamin B1, and Magnesium.
  • Mr. Goodbar covers your daily need of Vitamin B3 21% more than Milky way.

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, MR. GOODBAR Chocolate Bar types were used in this article.

Infographic

Milky way vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
3
:
7
Mr. Goodbar
Mr. Goodbar
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +183.7%
Contains more Magnesium +135%
Contains more Phosphorus +143.3%
Contains more Potassium +217.7%
Contains less Sodium -75.4%
Contains more Zinc +34.8%
Contains more Copper +15.6%
Equal in Calcium - 110
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +183.7%
Contains more Magnesium +135%
Contains more Phosphorus +143.3%
Contains more Potassium +217.7%
Contains less Sodium -75.4%
Contains more Zinc +34.8%
Contains more Copper +15.6%
Equal in Calcium - 110

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
1
:
10
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin D +∞%
Contains more Vitamin A +13.6%
Contains more Vitamin E +256.2%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +2133.8%
Contains more Vitamin B5 +171%
Contains more Vitamin B6 +400%
Contains more Folate +850%
Contains more Vitamin B12 +83.3%
Equal in Vitamin K - 3.6
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin D +∞%
Contains more Vitamin A +13.6%
Contains more Vitamin E +256.2%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +2133.8%
Contains more Vitamin B5 +171%
Contains more Vitamin B6 +400%
Contains more Folate +850%
Contains more Vitamin B12 +83.3%
Equal in Vitamin K - 3.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milky way
Milky way
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +31%
Contains more Water +1300%
Contains more Protein +154.9%
Contains more Fats +92.7%
Contains more Other +38%
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +31%
Contains more Water +1300%
Contains more Protein +154.9%
Contains more Fats +92.7%
Contains more Other +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milky way
Milky way
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -15%
Contains more Monounsaturated Fat +267.8%
Contains more Polyunsaturated fat +1579.2%
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -15%
Contains more Monounsaturated Fat +267.8%
Contains more Polyunsaturated fat +1579.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milky way Mr. Goodbar Opinion
Net carbs 70.17g 50.54g Milky way
Protein 4.01g 10.22g Mr. Goodbar
Fats 17.23g 33.21g Mr. Goodbar
Carbs 71.17g 54.34g Milky way
Calories 456kcal 538kcal Mr. Goodbar
Sugar 59.69g 47.22g Mr. Goodbar
Fiber 1g 3.8g Mr. Goodbar
Calcium 115mg 110mg Milky way
Iron 0.49mg 1.39mg Mr. Goodbar
Magnesium 20mg 47mg Mr. Goodbar
Phosphorus 67mg 163mg Mr. Goodbar
Potassium 124mg 394mg Mr. Goodbar
Sodium 167mg 41mg Mr. Goodbar
Zinc 0.69mg 0.93mg Mr. Goodbar
Copper 0.147mg 0.17mg Mr. Goodbar
Manganese 0.147mg 0mg Milky way
Selenium 2µg 0µg Milky way
Vitamin A 110IU 125IU Mr. Goodbar
Vitamin A RAE 31µg 35µg Mr. Goodbar
Vitamin E 0.89mg 3.17mg Mr. Goodbar
Vitamin D 16IU 0IU Milky way
Vitamin D 0.4µg 0µg Milky way
Vitamin C 0.7mg 0.9mg Mr. Goodbar
Vitamin B1 0.046mg 0.14mg Mr. Goodbar
Vitamin B2 0.103mg 0.14mg Mr. Goodbar
Vitamin B3 0.154mg 3.44mg Mr. Goodbar
Vitamin B5 0.155mg 0.42mg Mr. Goodbar
Vitamin B6 0.014mg 0.07mg Mr. Goodbar
Folate 4µg 38µg Mr. Goodbar
Vitamin B12 0.18µg 0.33µg Mr. Goodbar
Vitamin K 3.6µg 3.6µg
Cholesterol 9mg 10mg Milky way
Trans Fat 0.206g Mr. Goodbar
Saturated Fat 12.016g 14.13g Milky way
Monounsaturated Fat 2.23g 8.203g Mr. Goodbar
Polyunsaturated fat 0.26g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
23%
Milky way
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 12.47g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Milky way
Milky way is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Milky way
Milky way is lower in Saturated Fat (difference - 2.114g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.