Milky Way vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between Milky Way and rice pudding

Rice pudding has less copper and monounsaturated fat than Milky Way.
Milky Way covers your daily need for saturated fat, 55% more than rice pudding.
Milky Way has 10 times more fiber than rice pudding. While Milky Way has 1g of fiber, rice pudding has only 0.1g.
Rice pudding has less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, MILKY WAY Bar and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milky Way

Rice pudding

Contains more MagnesiumMagnesium	+53.8%
Contains more IronIron	+32.4%
Contains more CopperCopper	+716.7%
Contains more ZincZinc	+81.6%
Contains more ManganeseManganese	+157.9%

Contains more PhosphorusPhosphorus	+29.9%
Contains less SodiumSodium	-34.7%

~equal in Calcium ~105mg

~equal in Potassium ~130mg

~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milky Way

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+48.4%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+63%
Contains more Vitamin B2Vitamin B2	+36.9%
Contains more Vitamin B3Vitamin B3	+187.7%
Contains more Vitamin B5Vitamin B5	+85.8%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin B12Vitamin B12	+33.3%

~equal in Vitamin C ~0.7mg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.016g	0.967g	50%
Fats	17.23g	1.63g	24%
Calories	456kcal	111kcal	17%
Carbs	71.17g	20.81g	17%
Copper	0.147mg	0.018mg	14%
Vitamin E	0.89mg		6%
Fiber	1g	0.1g	4%
Manganese	0.147mg	0.057mg	4%
Monounsaturated fat	2.23g	0.441g	4%
Vitamin B12	0.18µg	0.24µg	3%
Vitamin K	3.6µg		3%
Vitamin B5	0.155mg	0.288mg	3%
Vitamin B2	0.103mg	0.141mg	3%
Choline	16.5mg		3%
Zinc	0.69mg	0.38mg	3%
Phosphorus	67mg	87mg	3%
Sodium	167mg	109mg	3%
Vitamin B3	0.154mg	0.443mg	2%
Vitamin B6	0.014mg	0.035mg	2%
Vitamin B1	0.046mg	0.075mg	2%
Vitamin D	0.4µg	0.8µg	2%
Magnesium	20mg	13mg	2%
Vitamin A	31µg	46µg	2%
Vitamin D	16IU	34IU	2%
Caffeine	6mg	0mg	2%
Iron	0.49mg	0.37mg	2%
Protein	4.01g	3.29g	1%
Cholesterol	9mg	6mg	1%
Polyunsaturated fat	0.26g	0.06g	1%
Calcium	115mg	105mg	1%
Vitamin C	0.7mg	0.7mg	0%
Net carbs	70.17g	20.71g	N/A
Potassium	124mg	130mg	0%
Sugar	59.69g		N/A
Selenium	2µg	1.9µg	0%
Trans fat	0.206g		N/A
Folate	4µg	4µg	0%
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%