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  6. Millet flour vs. Bell pepper

Millet flour vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between Millet flour and Bell pepper

  • Millet flour has more Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, and Vitamin B5, however, Bell pepper is richer in Vitamin C.
  • Bell pepper covers your daily Vitamin C needs 89% more than Millet flour.

Specific food types used in this comparison are Millet flour and Peppers, sweet, green, raw.

Infographic

Millet flour vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +40%
Contains more Iron +1058.8%
Contains more Magnesium +1090%
Contains more Phosphorus +1325%
Contains more Potassium +28%
Contains more Zinc +1923.1%
Contains more Copper +710.6%
Contains more Manganese +721.3%
Contains more Selenium +∞%
Contains less Sodium -25%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +40%
Contains more Iron +1058.8%
Contains more Magnesium +1090%
Contains more Phosphorus +1325%
Contains more Potassium +28%
Contains more Zinc +1923.1%
Contains more Copper +710.6%
Contains more Manganese +721.3%
Contains more Selenium +∞%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
6
Bell pepper
Bell pepper
Contains more Vitamin B1 +624.6%
Contains more Vitamin B2 +160.7%
Contains more Vitamin B3 +1154.2%
Contains more Vitamin B5 +1179.8%
Contains more Vitamin B6 +66.1%
Contains more Folate +320%
Contains more Vitamin E +236.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +825%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +624.6%
Contains more Vitamin B2 +160.7%
Contains more Vitamin B3 +1154.2%
Contains more Vitamin B5 +1179.8%
Contains more Vitamin B6 +66.1%
Contains more Folate +320%
Contains more Vitamin E +236.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +825%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Bell pepper
Bell pepper
Contains more Protein +1150%
Contains more Fats +2400%
Contains more Carbs +1519%
Contains more Other +175%
Contains more Water +982.9%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +1150%
Contains more Fats +2400%
Contains more Carbs +1519%
Contains more Other +175%
Contains more Water +982.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +11450%
Contains more Polyunsaturated fat +4122.6%
Contains less Saturated Fat -89.2%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +11450%
Contains more Polyunsaturated fat +4122.6%
Contains less Saturated Fat -89.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Bell pepper
Bell pepper
Contains more Starch +∞%
Contains more Sucrose +172.7%
Contains more Maltose +∞%
Contains more Fructose +∞%
Equal in Glucose - 1.16
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +172.7%
Contains more Maltose +∞%
Contains more Fructose +∞%
Equal in Glucose - 1.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Bell pepper
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Bell pepper Opinion
Net carbs 71.62g 2.94g Millet flour
Protein 10.75g 0.86g Millet flour
Fats 4.25g 0.17g Millet flour
Carbs 75.12g 4.64g Millet flour
Calories 382kcal 20kcal Millet flour
Starch 69.88g 0g Millet flour
Fructose 0g 1.12g Bell pepper
Sugar 1.66g 2.4g Millet flour
Fiber 3.5g 1.7g Millet flour
Calcium 14mg 10mg Millet flour
Iron 3.94mg 0.34mg Millet flour
Magnesium 119mg 10mg Millet flour
Phosphorus 285mg 20mg Millet flour
Potassium 224mg 175mg Millet flour
Sodium 4mg 3mg Bell pepper
Zinc 2.63mg 0.13mg Millet flour
Copper 0.535mg 0.066mg Millet flour
Manganese 1.002mg 0.122mg Millet flour
Selenium 32.7µg 0µg Millet flour
Vitamin A 370IU Bell pepper
Vitamin A RAE 18µg Bell pepper
Vitamin E 0.11mg 0.37mg Bell pepper
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.413mg 0.057mg Millet flour
Vitamin B2 0.073mg 0.028mg Millet flour
Vitamin B3 6.02mg 0.48mg Millet flour
Vitamin B5 1.267mg 0.099mg Millet flour
Vitamin B6 0.372mg 0.224mg Millet flour
Folate 42µg 10µg Millet flour
Vitamin K 0.8µg 7.4µg Bell pepper
Tryptophan 0.17mg 0.012mg Millet flour
Threonine 0.354mg 0.036mg Millet flour
Isoleucine 0.473mg 0.024mg Millet flour
Leucine 1.537mg 0.036mg Millet flour
Lysine 0.144mg 0.039mg Millet flour
Methionine 0.319mg 0.007mg Millet flour
Phenylalanine 0.675mg 0.092mg Millet flour
Valine 0.584mg 0.036mg Millet flour
Histidine 0.257mg 0.01mg Millet flour
Trans Fat 0.002g 0g Bell pepper
Saturated Fat 0.536g 0.058g Bell pepper
Monounsaturated Fat 0.924g 0.008g Millet flour
Polyunsaturated fat 2.618g 0.062g Millet flour
Omega-6 - Eicosadienoic acid 0.002g 0g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
34%
Bell pepper
Minerals Daily Need Coverage Score
94%
Millet flour
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.74g)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.3)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.478g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.