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  6. Millet flour vs. Bell pepper

Millet flour vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between millet flour and bell peppers

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B5; however, bell peppers are richer in vitamin C.
  • Bell peppers cover your daily vitamin C needs 89% more than millet flour.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of bell peppers is 32.

Specific food types used in this comparison are Millet flour and Peppers, sweet, green, raw.

Infographic

Millet flour vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1090%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +28%
Contains more IronIron +1058.8%
Contains more CopperCopper +710.6%
Contains more ZincZinc +1923.1%
Contains more PhosphorusPhosphorus +1325%
Contains more ManganeseManganese +721.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +624.6%
Contains more Vitamin B2Vitamin B2 +160.7%
Contains more Vitamin B3Vitamin B3 +1154.2%
Contains more Vitamin B5Vitamin B5 +1179.8%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +320%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +236.4%
Contains more Vitamin KVitamin K +825%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Selenium 32.7µg 0µg 59%
Copper 0.535mg 0.066mg 52%
Iron 3.94mg 0.34mg 45%
Manganese 1.002mg 0.122mg 38%
Phosphorus 285mg 20mg 38%
Vitamin B3 6.02mg 0.48mg 35%
Vitamin B1 0.413mg 0.057mg 30%
Starch 69.88g 0g 29%
Magnesium 119mg 10mg 26%
Vitamin B5 1.267mg 0.099mg 23%
Carbs 75.12g 4.64g 23%
Zinc 2.63mg 0.13mg 23%
Protein 10.75g 0.86g 20%
Calories 382kcal 20kcal 18%
Polyunsaturated fat 2.618g 0.062g 17%
Vitamin B6 0.372mg 0.224mg 11%
Folate 42µg 10µg 8%
Fiber 3.5g 1.7g 7%
Fats 4.25g 0.17g 6%
Vitamin K 0.8µg 7.4µg 6%
Vitamin B2 0.073mg 0.028mg 3%
Monounsaturated fat 0.924g 0.008g 2%
Saturated fat 0.536g 0.058g 2%
Vitamin A 18µg 2%
Vitamin E 0.11mg 0.37mg 2%
Fructose 0g 1.12g 1%
Potassium 224mg 175mg 1%
Choline 5.5mg 1%
Net carbs 71.62g 2.94g N/A
Calcium 14mg 10mg 0%
Sugar 1.66g 2.4g N/A
Sodium 4mg 3mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.012mg 0%
Threonine 0.354mg 0.036mg 0%
Isoleucine 0.473mg 0.024mg 0%
Leucine 1.537mg 0.036mg 0%
Lysine 0.144mg 0.039mg 0%
Methionine 0.319mg 0.007mg 0%
Phenylalanine 0.675mg 0.092mg 0%
Valine 0.584mg 0.036mg 0%
Histidine 0.257mg 0.01mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1150%
Contains more FatsFats +2400%
Contains more CarbsCarbs +1519%
Contains more OtherOther +175%
Contains more WaterWater +982.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +11450%
Contains more Poly. FatPolyunsaturated fat +4122.6%
Contains less Sat. FatSaturated fat -89.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +172.7%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
~equal in Glucose ~1.16g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.