Millet flour vs. Candy bar — In-Depth Nutrition Comparison

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The main differences between millet flour and candy bar

Millet flour is richer in selenium, iron, and vitamin B1, yet candy bar is richer in vitamin B6, vitamin E, copper, zinc, vitamin B3, and manganese.
Daily need coverage for vitamin B6 for candy bar is 11741% higher.
Millet flour contains 7 times more selenium than candy bar. Millet flour contains 32.7µg of selenium, while candy bar contains 4.7µg.
Millet flour contains less saturated fat.
Candy bar has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Candies, peanut bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Candy bar

Contains more IronIron	+306.2%
Contains less SodiumSodium	-97.4%
Contains more SeleniumSelenium	+595.7%

Contains more CalciumCalcium	+457.1%
Contains more PotassiumPotassium	+81.7%
Contains more CopperCopper	+44.7%
Contains more ZincZinc	+49.8%
Contains more ManganeseManganese	+24.1%

~equal in Magnesium ~110mg

~equal in Phosphorus ~308mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Candy bar

Contains more Vitamin B1Vitamin B1	+313%
Contains more Vitamin B5Vitamin B5	+52.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+3627.3%
Contains more Vitamin B2Vitamin B2	+91.8%
Contains more Vitamin B3Vitamin B3	+31.6%
Contains more Vitamin B6Vitamin B6	+41029%
Contains more FolateFolate	+78.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.372mg	153mg	11741%
Polyunsaturated fat	2.618g	10.65g	54%
Selenium	32.7µg	4.7µg	51%
Fats	4.25g	33.7g	45%
Monounsaturated fat	0.924g	16.721g	39%
Iron	3.94mg	0.97mg	37%
Starch	69.88g		29%
Copper	0.535mg	0.774mg	27%
Vitamin E	0.11mg	4.1mg	27%
Vitamin B1	0.413mg	0.1mg	26%
Saturated fat	0.536g	4.678g	19%
Vitamin B3	6.02mg	7.922mg	12%
Zinc	2.63mg	3.94mg	12%
Protein	10.75g	15.5g	10%
Manganese	1.002mg	1.243mg	10%
Vitamin B5	1.267mg	0.83mg	9%
Carbs	75.12g	47.4g	9%
Folate	42µg	75µg	8%
Calories	382kcal	522kcal	7%
Sodium	4mg	156mg	7%
Calcium	14mg	78mg	6%
Vitamin B2	0.073mg	0.14mg	5%
Potassium	224mg	407mg	5%
Choline		29.4mg	5%
Phosphorus	285mg	308mg	3%
Fiber	3.5g	4.1g	2%
Magnesium	119mg	110mg	2%
Vitamin K	0.8µg	0µg	1%
Net carbs	71.62g	43.3g	N/A
Sugar	1.66g	42.22g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.149mg	0%
Threonine	0.354mg	0.52mg	0%
Isoleucine	0.473mg	0.534mg	0%
Leucine	1.537mg	0.986mg	0%
Lysine	0.144mg	0.545mg	0%
Methionine	0.319mg	0.185mg	0%
Phenylalanine	0.675mg	0.787mg	0%
Valine	0.584mg	0.638mg	0%
Histidine	0.257mg	0.385mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A