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  6. Millet flour vs. Blue cheese

Millet flour vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between millet flour and blue cheese

  • Millet flour has more copper, iron, manganese, selenium, vitamin B1, and vitamin B3, while blue cheese has more calcium and vitamin B2.
  • Blue cheese's daily need coverage for saturated fat is 91% higher.
  • Blue cheese contains 111 times less manganese than millet flour. Millet flour contains 1.002mg of manganese, while blue cheese contains 0.009mg.
  • The amount of saturated fat in millet flour is lower.

The food types used in this comparison are Millet flour and Cheese, blue.

Infographic

Millet flour vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +417.4%
Contains more IronIron +1171%
Contains more CopperCopper +1237.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +11033.3%
Contains more SeleniumSelenium +125.5%
Contains more CalciumCalcium +3671.4%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +35.8%
~equal in Zinc ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +1324.1%
Contains more Vitamin B3Vitamin B3 +492.5%
Contains more Vitamin B6Vitamin B6 +124.1%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Blue cheese DV% diff.
Saturated fat 0.536g 18.669g 82%
Copper 0.535mg 0.04mg 55%
Calcium 14mg 528mg 51%
Vitamin B12 1.22µg 51%
Sodium 4mg 1146mg 50%
Iron 3.94mg 0.31mg 45%
Manganese 1.002mg 0.009mg 43%
Fats 4.25g 28.74g 38%
Selenium 32.7µg 14.5µg 33%
Vitamin B1 0.413mg 0.029mg 32%
Vitamin B3 6.02mg 1.016mg 31%
Starch 69.88g 29%
Cholesterol 75mg 25%
Vitamin B2 0.073mg 0.382mg 24%
Carbs 75.12g 2.34g 24%
Magnesium 119mg 23mg 23%
Vitamin A 198µg 22%
Protein 10.75g 21.4g 21%
Monounsaturated fat 0.924g 7.778g 17%
Vitamin B6 0.372mg 0.166mg 16%
Phosphorus 285mg 387mg 15%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.8g 12%
Vitamin B5 1.267mg 1.729mg 9%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Folate 42µg 36µg 2%
Calories 382kcal 353kcal 1%
Vitamin K 0.8µg 2.4µg 1%
Vitamin E 0.11mg 0.25mg 1%
Potassium 224mg 256mg 1%
Net carbs 71.62g 2.34g N/A
Sugar 1.66g 0.5g N/A
Zinc 2.63mg 2.66mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.312mg 0%
Threonine 0.354mg 0.785mg 0%
Isoleucine 0.473mg 1.124mg 0%
Leucine 1.537mg 1.919mg 0%
Lysine 0.144mg 1.852mg 0%
Methionine 0.319mg 0.584mg 0%
Phenylalanine 0.675mg 1.087mg 0%
Valine 0.584mg 1.556mg 0%
Histidine 0.257mg 0.758mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3110.3%
Contains more ProteinProtein +99.1%
Contains more FatsFats +576.2%
Contains more WaterWater +389.2%
Contains more OtherOther +322.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +227.3%
Contains more Mono. FatMonounsaturated fat +741.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.