Millet flour vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are millet flour and chicken sandwich different?
- Millet flour is higher in copper, manganese, iron, selenium, magnesium, zinc, and vitamin B1; however, chicken sandwich is richer in vitamin B2 and vitamin E.
- Daily need coverage for copper for millet flour is 52% higher.
- Millet flour contains 5 times more magnesium than chicken sandwich. While millet flour contains 119mg of magnesium, chicken sandwich contains only 24mg.
- Millet flour has less sodium.
Millet flour and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +395.8% |
| Contains more IronIron | +122.6% |
| Contains more CopperCopper | +698.5% |
| Contains more ZincZinc | +331.1% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +357.5% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more CalciumCalcium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2090.9% |
| Contains more Vitamin B2Vitamin B2 | +311% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin KVitamin K | +962.5% |
| Contains more FolateFolate | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 0.067mg | 52% |
| Manganese | 1.002mg | 0.219mg | 34% |
| Sodium | 4mg | 753mg | 33% |
| Iron | 3.94mg | 1.77mg | 27% |
| Selenium | 32.7µg | 19.9µg | 23% |
| Magnesium | 119mg | 24mg | 23% |
| Starch | 69.88g | 16.5g | 22% |
| Zinc | 2.63mg | 0.61mg | 18% |
| Carbs | 75.12g | 20.89g | 18% |
| Vitamin B2 | 0.073mg | 0.3mg | 17% |
| Vitamin B1 | 0.413mg | 0.23mg | 15% |
| Vitamin E | 0.11mg | 2.41mg | 15% |
| Phosphorus | 285mg | 185mg | 14% |
| Cholesterol | 35mg | 12% | |
| Vitamin B3 | 6.02mg | 7.72mg | 11% |
| Protein | 10.75g | 16.28g | 11% |
| Fats | 4.25g | 11.19g | 11% |
| Monounsaturated fat | 0.924g | 4.481g | 9% |
| Fiber | 3.5g | 1.4g | 8% |
| Saturated fat | 0.536g | 2.123g | 7% |
| Calories | 382kcal | 250kcal | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin K | 0.8µg | 8.5µg | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Calcium | 14mg | 58mg | 4% |
| Polyunsaturated fat | 2.618g | 3.177g | 4% |
| Folate | 42µg | 47µg | 1% |
| Fructose | 0g | 0.97g | 1% |
| Vitamin B5 | 1.267mg | 1.2mg | 1% |
| Vitamin B6 | 0.372mg | 0.383mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Potassium | 224mg | 245mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 71.62g | 19.49g | N/A |
| Sugar | 1.66g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.002g | 0.03g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.044g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +259.6% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +163.3% |
| Contains more WaterWater | +464.5% |
| Contains more OtherOther | +123.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +385% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +323.5% |
| Contains more GlucoseGlucose | +59.5% |
| Contains more SucroseSucrose | +283.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +563.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
