Millet flour vs. Chow mein — In-Depth Nutrition Comparison
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Significant differences between millet flour and chow mein
- Millet flour has more copper, vitamin B6, phosphorus, magnesium, and vitamin B5; however, chow mein is richer in vitamin B2, selenium, folate, and vitamin E.
- Chow mein covers your daily sodium needs 51% more than millet flour.
- Chow mein has 3 times less vitamin B6 than millet flour. Millet flour has 0.372mg of vitamin B6, while chow mein has 0.11mg.
- Millet flour contains less sodium.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of chow mein is 47.
Specific food types used in this comparison are Millet flour and Noodles, chinese, chow mein.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +128.8% |
Contains more PotassiumPotassium | +86.7% |
Contains more CopperCopper | +220.4% |
Contains more ZincZinc | +87.9% |
Contains more PhosphorusPhosphorus | +77% |
Contains less SodiumSodium | -99.7% |
Contains more ManganeseManganese | +∞% |
Contains more CalciumCalcium | +42.9% |
Contains more IronIron | +20.1% |
Contains more SeleniumSelenium | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B5Vitamin B5 | +137.7% |
Contains more Vitamin B6Vitamin B6 | +238.2% |
Contains more Vitamin EVitamin E | +1990.9% |
Contains more Vitamin B1Vitamin B1 | +40% |
Contains more Vitamin B2Vitamin B2 | +476.7% |
Contains more Vitamin KVitamin K | +75% |
Contains more FolateFolate | +152.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 4mg | 1174mg | 51% |
Manganese | 1.002mg | 44% | |
Copper | 0.535mg | 0.167mg | 41% |
Starch | 69.88g | 29% | |
Vitamin B2 | 0.073mg | 0.421mg | 27% |
Vitamin B6 | 0.372mg | 0.11mg | 20% |
Monounsaturated fat | 0.924g | 8.929g | 20% |
Selenium | 32.7µg | 43µg | 19% |
Phosphorus | 285mg | 161mg | 18% |
Fats | 4.25g | 15.43g | 17% |
Folate | 42µg | 106µg | 16% |
Magnesium | 119mg | 52mg | 16% |
Vitamin E | 0.11mg | 2.3mg | 15% |
Vitamin B5 | 1.267mg | 0.533mg | 15% |
Vitamin B1 | 0.413mg | 0.578mg | 14% |
Zinc | 2.63mg | 1.4mg | 11% |
Iron | 3.94mg | 4.73mg | 10% |
Saturated fat | 0.536g | 2.229g | 8% |
Polyunsaturated fat | 2.618g | 3.571g | 6% |
Protein | 10.75g | 8.11g | 5% |
Calories | 382kcal | 475kcal | 5% |
Potassium | 224mg | 120mg | 3% |
Choline | 8.7mg | 2% | |
Fiber | 3.5g | 3.7g | 1% |
Calcium | 14mg | 20mg | 1% |
Carbs | 75.12g | 72.8g | 1% |
Vitamin K | 0.8µg | 1.4µg | 1% |
Net carbs | 71.62g | 69.1g | N/A |
Sugar | 1.66g | 5.71g | N/A |
Vitamin B3 | 6.02mg | 5.95mg | 0% |
Trans fat | 0.002g | 0.8g | N/A |
Tryptophan | 0.17mg | 0% | |
Threonine | 0.354mg | 0% | |
Isoleucine | 0.473mg | 0% | |
Leucine | 1.537mg | 0% | |
Lysine | 0.144mg | 0% | |
Methionine | 0.319mg | 0% | |
Phenylalanine | 0.675mg | 0% | |
Valine | 0.584mg | 0% | |
Histidine | 0.257mg | 0% | |
Omega-3 - ALA | 0.044g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
Contains more ProteinProtein | +32.6% |
Contains more WaterWater | +634.7% |
Contains more FatsFats | +263.1% |
Contains more OtherOther | +105% |
~equal in
Carbs
~72.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
2.229 g
Monounsaturated fat:
Mono. Fat
8.929 g
Polyunsaturated fat:
Poly. Fat
3.571 g
Contains less Sat. FatSaturated fat | -76% |
Contains more Mono. FatMonounsaturated fat | +866.3% |
Contains more Poly. FatPolyunsaturated fat | +36.4% |