Millet flour vs. Chow mein — In-Depth Nutrition Comparison
Compare
Significant differences between millet flour and chow mein
- Millet flour has more copper, vitamin B6, phosphorus, magnesium, and vitamin B5; however, chow mein is richer in vitamin B2, selenium, folate, and vitamin E.
- Chow mein covers your daily sodium needs 51% more than millet flour.
- Chow mein has 3 times less vitamin B6 than millet flour. Millet flour has 0.372mg of vitamin B6, while chow mein has 0.11mg.
- Millet flour contains less sodium.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of chow mein is 47.
Specific food types used in this comparison are Millet flour and Noodles, chinese, chow mein.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.8% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more CopperCopper | +220.4% |
| Contains more ZincZinc | +87.9% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +20.1% |
| Contains more SeleniumSelenium | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more Vitamin EVitamin E | +1990.9% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +476.7% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +152.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
| Contains more ProteinProtein | +32.6% |
| Contains more WaterWater | +634.7% |
| Contains more FatsFats | +263.1% |
| Contains more OtherOther | +105% |
~equal in
Carbs
~72.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
2.229 g
Monounsaturated fat:
Mono. Fat
8.929 g
Polyunsaturated fat:
Poly. Fat
3.571 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +866.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 1174mg | 51% |
| Manganese | 1.002mg | 44% | |
| Copper | 0.535mg | 0.167mg | 41% |
| Starch | 69.88g | 29% | |
| Vitamin B2 | 0.073mg | 0.421mg | 27% |
| Vitamin B6 | 0.372mg | 0.11mg | 20% |
| Monounsaturated fat | 0.924g | 8.929g | 20% |
| Selenium | 32.7µg | 43µg | 19% |
| Phosphorus | 285mg | 161mg | 18% |
| Fats | 4.25g | 15.43g | 17% |
| Folate | 42µg | 106µg | 16% |
| Magnesium | 119mg | 52mg | 16% |
| Vitamin E | 0.11mg | 2.3mg | 15% |
| Vitamin B5 | 1.267mg | 0.533mg | 15% |
| Vitamin B1 | 0.413mg | 0.578mg | 14% |
| Zinc | 2.63mg | 1.4mg | 11% |
| Iron | 3.94mg | 4.73mg | 10% |
| Saturated fat | 0.536g | 2.229g | 8% |
| Polyunsaturated fat | 2.618g | 3.571g | 6% |
| Protein | 10.75g | 8.11g | 5% |
| Calories | 382kcal | 475kcal | 5% |
| Potassium | 224mg | 120mg | 3% |
| Choline | 8.7mg | 2% | |
| Fiber | 3.5g | 3.7g | 1% |
| Calcium | 14mg | 20mg | 1% |
| Carbs | 75.12g | 72.8g | 1% |
| Vitamin K | 0.8µg | 1.4µg | 1% |
| Net carbs | 71.62g | 69.1g | N/A |
| Sugar | 1.66g | 5.71g | N/A |
| Vitamin B3 | 6.02mg | 5.95mg | 0% |
| Trans fat | 0.002g | 0.8g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
94%
78%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1170mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 1.693g)
Which food is lower in glycemic index?
Chow mein is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Chow mein is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.