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Millet flour vs. Chow mein — In-Depth Nutrition Comparison

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Significant differences between millet flour and chow mein

  • Millet flour has more copper, vitamin B6, phosphorus, magnesium, and vitamin B5; however, chow mein is richer in vitamin B2, selenium, folate, and vitamin E.
  • Chow mein covers your daily sodium needs 51% more than millet flour.
  • Chow mein has 3 times less vitamin B6 than millet flour. Millet flour has 0.372mg of vitamin B6, while chow mein has 0.11mg.
  • Millet flour contains less sodium.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of chow mein is 47.

Specific food types used in this comparison are Millet flour and Noodles, chinese, chow mein.

Infographic

Millet flour vs Chow mein infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Contains more MagnesiumMagnesium +128.8%
Contains more PotassiumPotassium +86.7%
Contains more CopperCopper +220.4%
Contains more ZincZinc +87.9%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +42.9%
Contains more IronIron +20.1%
Contains more SeleniumSelenium +31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 46% 0% 145% 97% 112% 32% 25% 0% 3.5% 80% 4.7%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B6Vitamin B6 +238.2%
Contains more Vitamin EVitamin E +1990.9%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +476.7%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +152.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.95mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Chow mein DV% diff.
Sodium 4mg 1174mg 51%
Manganese 1.002mg 44%
Copper 0.535mg 0.167mg 41%
Starch 69.88g 29%
Vitamin B2 0.073mg 0.421mg 27%
Vitamin B6 0.372mg 0.11mg 20%
Monounsaturated fat 0.924g 8.929g 20%
Selenium 32.7µg 43µg 19%
Phosphorus 285mg 161mg 18%
Fats 4.25g 15.43g 17%
Folate 42µg 106µg 16%
Magnesium 119mg 52mg 16%
Vitamin E 0.11mg 2.3mg 15%
Vitamin B5 1.267mg 0.533mg 15%
Vitamin B1 0.413mg 0.578mg 14%
Zinc 2.63mg 1.4mg 11%
Iron 3.94mg 4.73mg 10%
Saturated fat 0.536g 2.229g 8%
Polyunsaturated fat 2.618g 3.571g 6%
Protein 10.75g 8.11g 5%
Calories 382kcal 475kcal 5%
Potassium 224mg 120mg 3%
Choline 8.7mg 2%
Fiber 3.5g 3.7g 1%
Calcium 14mg 20mg 1%
Carbs 75.12g 72.8g 1%
Vitamin K 0.8µg 1.4µg 1%
Net carbs 71.62g 69.1g N/A
Sugar 1.66g 5.71g N/A
Vitamin B3 6.02mg 5.95mg 0%
Trans fat 0.002g 0.8g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more ProteinProtein +32.6%
Contains more WaterWater +634.7%
Contains more FatsFats +263.1%
Contains more OtherOther +105%
~equal in Carbs ~72.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
15% 61% 24%
Saturated fat: Sat. Fat 2.229 g
Monounsaturated fat: Mono. Fat 8.929 g
Polyunsaturated fat: Poly. Fat 3.571 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +866.3%
Contains more Poly. FatPolyunsaturated fat +36.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.