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  6. Millet flour vs. Corned beef

Millet flour vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between millet flour and corned beef

  • Millet flour is richer in manganese, copper, vitamin B1, iron, magnesium, phosphorus, and vitamin B3, yet corned beef is richer in zinc.
  • Daily need coverage for manganese for millet flour is 43% higher.
  • Millet flour contains 16 times more vitamin B1 than corned beef. Millet flour contains 0.413mg of vitamin B1, while corned beef contains 0.026mg.
  • Millet flour contains less saturated fat.
  • Corned beef has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Beef, cured, corned beef, brisket, cooked.

Infographic

Millet flour vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +111.8%
Contains more CopperCopper +247.4%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4454.5%
Contains more ZincZinc +74.1%
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +1488.5%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin B5Vitamin B5 +201.7%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin KVitamin K +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Corned beef DV% diff.
Vitamin B12 1.63µg 68%
Manganese 1.002mg 0.022mg 43%
Sodium 4mg 973mg 42%
Copper 0.535mg 0.154mg 42%
Cholesterol 98mg 33%
Vitamin B1 0.413mg 0.026mg 32%
Starch 69.88g 29%
Saturated fat 0.536g 6.34g 26%
Iron 3.94mg 1.86mg 26%
Carbs 75.12g 0.47g 25%
Magnesium 119mg 12mg 25%
Phosphorus 285mg 125mg 23%
Fats 4.25g 18.98g 23%
Monounsaturated fat 0.924g 9.22g 21%
Vitamin B3 6.02mg 3.03mg 19%
Zinc 2.63mg 4.58mg 18%
Vitamin B5 1.267mg 0.42mg 17%
Protein 10.75g 18.17g 15%
Fiber 3.5g 0g 14%
Choline 69.2mg 13%
Polyunsaturated fat 2.618g 0.67g 13%
Vitamin B6 0.372mg 0.23mg 11%
Folate 42µg 6µg 9%
Calories 382kcal 251kcal 7%
Vitamin B2 0.073mg 0.17mg 7%
Potassium 224mg 145mg 2%
Vitamin D 0.1µg 1%
Vitamin K 0.8µg 1.5µg 1%
Calcium 14mg 8mg 1%
Vitamin D 4IU 1%
Net carbs 71.62g 0.47g N/A
Sugar 1.66g 0g N/A
Vitamin E 0.11mg 0.16mg 0%
Selenium 32.7µg 32.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.119mg 0%
Threonine 0.354mg 0.726mg 0%
Isoleucine 0.473mg 0.827mg 0%
Leucine 1.537mg 1.445mg 0%
Lysine 0.144mg 1.536mg 0%
Methionine 0.319mg 0.473mg 0%
Phenylalanine 0.675mg 0.718mg 0%
Valine 0.584mg 0.901mg 0%
Histidine 0.257mg 0.58mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +15883%
Contains more ProteinProtein +69%
Contains more FatsFats +346.6%
Contains more WaterWater +589.6%
Contains more OtherOther +114%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +290.7%
Contains more Mono. FatMonounsaturated fat +897.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.