Millet flour vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between millet flour and cranberries
- Millet flour is higher than cranberries in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, manganese, magnesium, vitamin B6, and zinc.
- Millet flour covers your daily selenium needs 59% more than cranberries.
- Millet flour contains 60 times more vitamin B3 than cranberries. While millet flour contains 6.02mg of vitamin B3, cranberries contain only 0.101mg.
- The glycemic index of cranberries is lower.
Food varieties used in this article are Millet flour and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1883.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +1613% |
| Contains more CopperCopper | +855.4% |
| Contains more ZincZinc | +2822.2% |
| Contains more PhosphorusPhosphorus | +2490.9% |
| Contains more ManganeseManganese | +275.3% |
| Contains more SeleniumSelenium | +32600% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3341.7% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +5860.4% |
| Contains more Vitamin B5Vitamin B5 | +329.5% |
| Contains more Vitamin B6Vitamin B6 | +552.6% |
| Contains more FolateFolate | +4100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin KVitamin K | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +2237% |
| Contains more FatsFats | +3169.2% |
| Contains more CarbsCarbs | +527.6% |
| Contains more OtherOther | +908.3% |
| Contains more WaterWater | +907.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +5033.3% |
| Contains more Poly. FatPolyunsaturated fat | +4660% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +87.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +173% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.7µg | 0.1µg | 59% |
| Copper | 0.535mg | 0.056mg | 53% |
| Iron | 3.94mg | 0.23mg | 46% |
| Phosphorus | 285mg | 11mg | 39% |
| Vitamin B3 | 6.02mg | 0.101mg | 37% |
| Vitamin B1 | 0.413mg | 0.012mg | 33% |
| Manganese | 1.002mg | 0.267mg | 32% |
| Starch | 69.88g | 0g | 29% |
| Magnesium | 119mg | 6mg | 27% |
| Vitamin B6 | 0.372mg | 0.057mg | 24% |
| Zinc | 2.63mg | 0.09mg | 23% |
| Carbs | 75.12g | 11.97g | 21% |
| Protein | 10.75g | 0.46g | 21% |
| Vitamin B5 | 1.267mg | 0.295mg | 19% |
| Polyunsaturated fat | 2.618g | 0.055g | 17% |
| Calories | 382kcal | 46kcal | 17% |
| Vitamin C | 0mg | 14mg | 16% |
| Folate | 42µg | 1µg | 10% |
| Vitamin E | 0.11mg | 1.32mg | 8% |
| Fats | 4.25g | 0.13g | 6% |
| Potassium | 224mg | 80mg | 4% |
| Vitamin B2 | 0.073mg | 0.02mg | 4% |
| Vitamin K | 0.8µg | 5µg | 4% |
| Monounsaturated fat | 0.924g | 0.018g | 2% |
| Saturated fat | 0.536g | 0.008g | 2% |
| Calcium | 14mg | 8mg | 1% |
| Fructose | 0g | 0.67g | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 71.62g | 8.37g | N/A |
| Sugar | 1.66g | 4.27g | N/A |
| Fiber | 3.5g | 3.6g | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.003mg | 0% |
| Threonine | 0.354mg | 0.028mg | 0% |
| Isoleucine | 0.473mg | 0.033mg | 0% |
| Leucine | 1.537mg | 0.053mg | 0% |
| Lysine | 0.144mg | 0.039mg | 0% |
| Methionine | 0.319mg | 0.003mg | 0% |
| Phenylalanine | 0.675mg | 0.036mg | 0% |
| Valine | 0.584mg | 0.045mg | 0% |
| Histidine | 0.257mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
94%
8%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 2.61g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.528g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.