Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Millet flour vs. Croissant — In-Depth Nutrition Comparison

Compare

What are the main differences between millet flour and croissant?

  • Millet flour has more copper, manganese, phosphorus, magnesium, vitamin B6, vitamin B3, iron, and selenium than croissant.
  • Croissant's daily need coverage for saturated fat is 56% higher.
  • Croissant has 7 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while croissant has 16mg.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index (70) than croissant (56).

We used Millet flour and Croissants, butter types in this comparison.

Infographic

Millet flour vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +643.8%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +94.1%
Contains more CopperCopper +568.8%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +203.6%
Contains more SeleniumSelenium +44.1%
Contains more CalciumCalcium +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B3Vitamin B3 +175.1%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +541.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +663.6%
Contains more Vitamin B2Vitamin B2 +230.1%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +109.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.388mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +31.1%
Contains more CarbsCarbs +64%
Contains more FatsFats +394.1%
Contains more WaterWater +167.6%
Contains more OtherOther +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +139.3%
Contains more Mono. FatMonounsaturated fat +497.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Croissant DV% diff.
Saturated fat 0.536g 11.659g 51%
Copper 0.535mg 0.08mg 51%
Starch 69.88g 29%
Manganese 1.002mg 0.33mg 29%
Fats 4.25g 21g 26%
Phosphorus 285mg 105mg 26%
Magnesium 119mg 16mg 25%
Vitamin B3 6.02mg 2.188mg 24%
Vitamin B6 0.372mg 0.058mg 24%
Iron 3.94mg 2.03mg 24%
Vitamin A 206µg 23%
Cholesterol 67mg 22%
Sodium 4mg 467mg 20%
Selenium 32.7µg 22.7µg 18%
Zinc 2.63mg 0.75mg 17%
Vitamin B2 0.073mg 0.241mg 13%
Monounsaturated fat 0.924g 5.525g 12%
Folate 42µg 88µg 12%
Carbs 75.12g 45.8g 10%
Polyunsaturated fat 2.618g 1.094g 10%
Vitamin B5 1.267mg 0.861mg 8%
Vitamin B12 0.16µg 7%
Choline 38.8mg 7%
Vitamin E 0.11mg 0.84mg 5%
Protein 10.75g 8.2g 5%
Fiber 3.5g 2.6g 4%
Potassium 224mg 118mg 3%
Calcium 14mg 37mg 2%
Vitamin B1 0.413mg 0.388mg 2%
Calories 382kcal 406kcal 1%
Vitamin K 0.8µg 1.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.62g 43.2g N/A
Sugar 1.66g 11.26g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.099mg 0%
Threonine 0.354mg 0.284mg 0%
Isoleucine 0.473mg 0.365mg 0%
Leucine 1.537mg 0.623mg 0%
Lysine 0.144mg 0.329mg 0%
Methionine 0.319mg 0.175mg 0%
Phenylalanine 0.675mg 0.416mg 0%
Valine 0.584mg 0.41mg 0%
Histidine 0.257mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
35%
Croissant
Minerals Daily Need Coverage Score
94%
Millet flour
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 11.123g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.