Millet flour vs. Crab — In-Depth Nutrition Comparison

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How are millet flour and crab different?

Millet flour is richer in iron, manganese, vitamin B1, vitamin B3, magnesium, vitamin B6, and fiber, while crab is higher in copper and selenium.
Millet flour covers your daily need for iron, 43% more than crab.
Millet flour is lower in sodium.
Millet flour has a higher glycemic index (70) than crab (0).

Millet flour and Crustaceans, crab, blue, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Crab

Contains more MagnesiumMagnesium	+230.6%
Contains more IronIron	+688%
Contains more PhosphorusPhosphorus	+21.8%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+1254.1%

Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+15.6%
Contains more CopperCopper	+52.1%
Contains more ZincZinc	+44.9%
Contains more SeleniumSelenium	+31.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Crab

Contains more Vitamin B1Vitamin B1	+1695.7%
Contains more Vitamin B3Vitamin B3	+119.1%
Contains more Vitamin B5Vitamin B5	+27.1%
Contains more Vitamin B6Vitamin B6	+138.5%
Contains more Vitamin KVitamin K	+166.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1572.7%
Contains more Vitamin B2Vitamin B2	+27.4%
Contains more FolateFolate	+21.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.33µg	139%
Iron	3.94mg	0.5mg	43%
Manganese	1.002mg	0.074mg	40%
Vitamin B1	0.413mg	0.023mg	33%
Cholesterol		97mg	32%
Copper	0.535mg	0.814mg	31%
Starch	69.88g	0g	29%
Carbs	75.12g	0g	25%
Sodium	4mg	563mg	24%
Magnesium	119mg	36mg	20%
Vitamin B3	6.02mg	2.747mg	20%
Selenium	32.7µg	42.9µg	19%
Vitamin B6	0.372mg	0.156mg	17%
Polyunsaturated fat	2.618g	0.258g	16%
Calories	382kcal	83kcal	15%
Choline		80.9mg	15%
Fiber	3.5g	0g	14%
Protein	10.75g	17.88g	14%
Vitamin E	0.11mg	1.84mg	12%
Zinc	2.63mg	3.81mg	11%
Calcium	14mg	91mg	8%
Phosphorus	285mg	234mg	7%
Vitamin B5	1.267mg	0.997mg	5%
Fats	4.25g	0.74g	5%
Vitamin C	0mg	3.3mg	4%
Folate	42µg	51µg	2%
Vitamin B2	0.073mg	0.093mg	2%
Saturated fat	0.536g	0.201g	2%
Monounsaturated fat	0.924g	0.129g	2%
Potassium	224mg	259mg	1%
Net carbs	71.62g	0g	N/A
Sugar	1.66g	0g	N/A
Vitamin A		1µg	0%
Vitamin K	0.8µg	0.3µg	0%
Trans fat	0.002g	0.014g	N/A
Tryptophan	0.17mg	0.226mg	0%
Threonine	0.354mg	0.727mg	0%
Isoleucine	0.473mg	0.776mg	0%
Leucine	1.537mg	1.307mg	0%
Lysine	0.144mg	1.386mg	0%
Methionine	0.319mg	0.452mg	0%
Phenylalanine	0.675mg	0.708mg	0%
Valine	0.584mg	0.806mg	0%
Histidine	0.257mg	0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.005g	N/A
Omega-6 - Linoleic acid	2.549g		N/A