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  6. Millet flour vs. Cucumber

Millet flour vs. Cucumber — In-Depth Nutrition Comparison

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Important differences between millet flour and cucumber

  • Cucumber has less selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and zinc.
  • Millet flour's daily need coverage for selenium is 59% more.
  • Millet flour has 61 times more vitamin B3 than cucumber. Millet flour has 6.02mg of vitamin B3, while cucumber has 0.098mg.
  • Millet flour has a higher glycemic index than cucumber.

The food varieties used in the comparison are Millet flour and Cucumber, with peel, raw.

Infographic

Millet flour vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +815.4%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +1307.1%
Contains more CopperCopper +1204.9%
Contains more ZincZinc +1215%
Contains more PhosphorusPhosphorus +1087.5%
Contains more ManganeseManganese +1168.4%
Contains more SeleniumSelenium +10800%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +1429.6%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +6042.9%
Contains more Vitamin B5Vitamin B5 +389.2%
Contains more Vitamin B6Vitamin B6 +830%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Cucumber DV% diff.
Selenium 32.7µg 0.3µg 59%
Copper 0.535mg 0.041mg 55%
Iron 3.94mg 0.28mg 46%
Manganese 1.002mg 0.079mg 40%
Vitamin B3 6.02mg 0.098mg 37%
Phosphorus 285mg 24mg 37%
Vitamin B1 0.413mg 0.027mg 32%
Starch 69.88g 0.83g 28%
Vitamin B6 0.372mg 0.04mg 26%
Magnesium 119mg 13mg 25%
Carbs 75.12g 3.63g 24%
Zinc 2.63mg 0.2mg 22%
Vitamin B5 1.267mg 0.259mg 20%
Protein 10.75g 0.65g 20%
Calories 382kcal 15kcal 18%
Polyunsaturated fat 2.618g 0.032g 17%
Vitamin K 0.8µg 16.4µg 13%
Fiber 3.5g 0.5g 12%
Folate 42µg 7µg 9%
Fats 4.25g 0.11g 6%
Vitamin C 0mg 2.8mg 3%
Vitamin B2 0.073mg 0.033mg 3%
Monounsaturated fat 0.924g 0.005g 2%
Saturated fat 0.536g 0.037g 2%
Potassium 224mg 147mg 2%
Fructose 0g 0.87g 1%
Choline 6mg 1%
Vitamin E 0.11mg 0.03mg 1%
Vitamin A 5µg 1%
Net carbs 71.62g 3.13g N/A
Calcium 14mg 16mg 0%
Sugar 1.66g 1.67g N/A
Sodium 4mg 2mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.005mg 0%
Threonine 0.354mg 0.019mg 0%
Isoleucine 0.473mg 0.021mg 0%
Leucine 1.537mg 0.029mg 0%
Lysine 0.144mg 0.029mg 0%
Methionine 0.319mg 0.006mg 0%
Phenylalanine 0.675mg 0.019mg 0%
Valine 0.584mg 0.022mg 0%
Histidine 0.257mg 0.01mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +1553.8%
Contains more FatsFats +3763.6%
Contains more CarbsCarbs +1969.4%
Contains more OtherOther +218.4%
Contains more WaterWater +998.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +18380%
Contains more Poly. FatPolyunsaturated fat +8081.3%
Contains less Sat. FatSaturated fat -93.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +8319.3%
Contains more SucroseSucrose +900%
Contains more GlucoseGlucose +65.8%
Contains more MaltoseMaltose +1000%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.