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Millet flour vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between millet flour and daikon?

  • Millet flour is higher in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, and magnesium, yet daikon is higher in vitamin C.
  • Millet flour's daily need coverage for selenium is 58% more.
  • Millet flour has 30 times more vitamin B3 than daikon. While millet flour has 6.02mg of vitamin B3, daikon has only 0.2mg.
  • The glycemic index of daikon is lower.

We used Millet flour and Radishes, oriental, raw types in this article.

Infographic

Millet flour vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +643.8%
Contains more IronIron +885%
Contains more CopperCopper +365.2%
Contains more ZincZinc +1653.3%
Contains more PhosphorusPhosphorus +1139.1%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +2536.8%
Contains more SeleniumSelenium +4571.4%
Contains more CalciumCalcium +92.9%
~equal in Potassium ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +2910%
Contains more Vitamin B5Vitamin B5 +818.1%
Contains more Vitamin B6Vitamin B6 +708.7%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +1691.7%
Contains more FatsFats +4150%
Contains more CarbsCarbs +1732.2%
Contains more OtherOther +108.6%
Contains more WaterWater +991.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +5335.3%
Contains more Poly. FatPolyunsaturated fat +5717.8%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Daikon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Daikon DV% diff.
Selenium 32.7µg 0.7µg 58%
Copper 0.535mg 0.115mg 47%
Iron 3.94mg 0.4mg 44%
Manganese 1.002mg 0.038mg 42%
Phosphorus 285mg 23mg 37%
Vitamin B3 6.02mg 0.2mg 36%
Vitamin B1 0.413mg 0.02mg 33%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.046mg 25%
Magnesium 119mg 16mg 25%
Vitamin C 0mg 22mg 24%
Carbs 75.12g 4.1g 24%
Vitamin B5 1.267mg 0.138mg 23%
Zinc 2.63mg 0.15mg 23%
Protein 10.75g 0.6g 20%
Calories 382kcal 18kcal 18%
Polyunsaturated fat 2.618g 0.045g 17%
Fiber 3.5g 1.6g 8%
Fats 4.25g 0.1g 6%
Folate 42µg 28µg 4%
Vitamin B2 0.073mg 0.02mg 4%
Monounsaturated fat 0.924g 0.017g 2%
Saturated fat 0.536g 0.03g 2%
Vitamin E 0.11mg 0mg 1%
Choline 7.3mg 1%
Sodium 4mg 21mg 1%
Calcium 14mg 27mg 1%
Net carbs 71.62g 2.5g N/A
Potassium 224mg 227mg 0%
Sugar 1.66g 2.5g N/A
Vitamin K 0.8µg 0.3µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.003mg 0%
Threonine 0.354mg 0.025mg 0%
Isoleucine 0.473mg 0.026mg 0%
Leucine 1.537mg 0.031mg 0%
Lysine 0.144mg 0.03mg 0%
Methionine 0.319mg 0.006mg 0%
Phenylalanine 0.675mg 0.02mg 0%
Valine 0.584mg 0.028mg 0%
Histidine 0.257mg 0.011mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
10%
Daikon
Minerals Daily Need Coverage Score
94%
Millet flour
12%
Daikon

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 17mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.506g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.