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  6. Millet flour vs. Daikon

Millet flour vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between Millet flour and Daikon?

  • Millet flour is higher in Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, and Magnesium, yet Daikon is higher in Vitamin C.
  • Millet flour's daily need coverage for Selenium is 58% more.
  • Millet flour has 30 times more Vitamin B3 than Daikon. While Millet flour has 6.02mg of Vitamin B3, Daikon has only 0.2mg.

We used Millet flour and Radishes, oriental, raw types in this article.

Infographic

Millet flour vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Daikon
Daikon
Contains more Iron +885%
Contains more Magnesium +643.8%
Contains more Phosphorus +1139.1%
Contains less Sodium -81%
Contains more Zinc +1653.3%
Contains more Copper +365.2%
Contains more Manganese +2536.8%
Contains more Selenium +4571.4%
Contains more Calcium +92.9%
Equal in Potassium - 227
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +885%
Contains more Magnesium +643.8%
Contains more Phosphorus +1139.1%
Contains less Sodium -81%
Contains more Zinc +1653.3%
Contains more Copper +365.2%
Contains more Manganese +2536.8%
Contains more Selenium +4571.4%
Contains more Calcium +92.9%
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
4
Daikon
Daikon
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +2910%
Contains more Vitamin B5 +818.1%
Contains more Vitamin B6 +708.7%
Contains more Folate +50%
Contains more Vitamin K +166.7%
Contains more Vitamin C +∞%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +2910%
Contains more Vitamin B5 +818.1%
Contains more Vitamin B6 +708.7%
Contains more Folate +50%
Contains more Vitamin K +166.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Daikon
Daikon
Contains more Protein +1691.7%
Contains more Fats +4150%
Contains more Carbs +1732.2%
Contains more Other +108.6%
Contains more Water +991.3%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +1691.7%
Contains more Fats +4150%
Contains more Carbs +1732.2%
Contains more Other +108.6%
Contains more Water +991.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +5335.3%
Contains more Polyunsaturated fat +5717.8%
Contains less Saturated Fat -94.4%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +5335.3%
Contains more Polyunsaturated fat +5717.8%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Millet flour Daikon Opinion
Net carbs 71.62g 2.5g Millet flour
Protein 10.75g 0.6g Millet flour
Fats 4.25g 0.1g Millet flour
Carbs 75.12g 4.1g Millet flour
Calories 382kcal 18kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 2.5g Millet flour
Fiber 3.5g 1.6g Millet flour
Calcium 14mg 27mg Daikon
Iron 3.94mg 0.4mg Millet flour
Magnesium 119mg 16mg Millet flour
Phosphorus 285mg 23mg Millet flour
Potassium 224mg 227mg Daikon
Sodium 4mg 21mg Millet flour
Zinc 2.63mg 0.15mg Millet flour
Copper 0.535mg 0.115mg Millet flour
Manganese 1.002mg 0.038mg Millet flour
Selenium 32.7µg 0.7µg Millet flour
Vitamin E 0.11mg 0mg Millet flour
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.413mg 0.02mg Millet flour
Vitamin B2 0.073mg 0.02mg Millet flour
Vitamin B3 6.02mg 0.2mg Millet flour
Vitamin B5 1.267mg 0.138mg Millet flour
Vitamin B6 0.372mg 0.046mg Millet flour
Folate 42µg 28µg Millet flour
Vitamin K 0.8µg 0.3µg Millet flour
Tryptophan 0.17mg 0.003mg Millet flour
Threonine 0.354mg 0.025mg Millet flour
Isoleucine 0.473mg 0.026mg Millet flour
Leucine 1.537mg 0.031mg Millet flour
Lysine 0.144mg 0.03mg Millet flour
Methionine 0.319mg 0.006mg Millet flour
Phenylalanine 0.675mg 0.02mg Millet flour
Valine 0.584mg 0.028mg Millet flour
Histidine 0.257mg 0.011mg Millet flour
Trans Fat 0.002g 0g Daikon
Saturated Fat 0.536g 0.03g Daikon
Monounsaturated Fat 0.924g 0.017g Millet flour
Polyunsaturated fat 2.618g 0.045g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
11%
Daikon
Minerals Daily Need Coverage Score
94%
Millet flour
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.506g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 38)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.