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  6. Millet flour vs. Dandelion greens

Millet flour vs. Dandelion greens — In-Depth Nutrition Comparison

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The main differences between millet flour and dandelion greens

  • Millet flour is richer in selenium, copper, vitamin B3, phosphorus, manganese, vitamin B5, and zinc, yet dandelion greens are richer in vitamin K, vitamin C, and vitamin E.
  • Daily need coverage for vitamin K for dandelion greens is 648% higher.
  • Millet flour contains 65 times more selenium than dandelion greens. Millet flour contains 32.7µg of selenium, while dandelion greens contain 0.5µg.

Food types used in this article are Millet flour and Dandelion greens, raw.

Infographic

Millet flour vs Dandelion greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Contains more MagnesiumMagnesium +230.6%
Contains more IronIron +27.1%
Contains more CopperCopper +212.9%
Contains more ZincZinc +541.5%
Contains more PhosphorusPhosphorus +331.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +193%
Contains more SeleniumSelenium +6440%
Contains more CalciumCalcium +1235.7%
Contains more PotassiumPotassium +77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +646.9%
Contains more Vitamin B5Vitamin B5 +1408.3%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more FolateFolate +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3027.3%
Contains more Vitamin B2Vitamin B2 +256.2%
Contains more Vitamin KVitamin K +97200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Dandelion greens DV% diff.
Vitamin K 0.8µg 778.4µg 648%
Selenium 32.7µg 0.5µg 59%
Vitamin A 508µg 56%
Copper 0.535mg 0.171mg 40%
Vitamin C 0mg 35mg 39%
Vitamin B3 6.02mg 0.806mg 33%
Phosphorus 285mg 66mg 31%
Starch 69.88g 29%
Manganese 1.002mg 0.342mg 29%
Vitamin B5 1.267mg 0.084mg 24%
Vitamin E 0.11mg 3.44mg 22%
Carbs 75.12g 9.2g 22%
Zinc 2.63mg 0.41mg 20%
Magnesium 119mg 36mg 20%
Vitamin B1 0.413mg 0.19mg 19%
Calcium 14mg 187mg 17%
Calories 382kcal 45kcal 17%
Protein 10.75g 2.7g 16%
Polyunsaturated fat 2.618g 0.306g 15%
Vitamin B2 0.073mg 0.26mg 14%
Iron 3.94mg 3.1mg 11%
Vitamin B6 0.372mg 0.251mg 9%
Choline 35.3mg 6%
Fats 4.25g 0.7g 5%
Potassium 224mg 397mg 5%
Folate 42µg 27µg 4%
Sodium 4mg 76mg 3%
Saturated fat 0.536g 0.17g 2%
Monounsaturated fat 0.924g 0.014g 2%
Net carbs 71.62g 5.7g N/A
Sugar 1.66g 0.71g N/A
Fiber 3.5g 3.5g 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more ProteinProtein +298.1%
Contains more FatsFats +507.1%
Contains more CarbsCarbs +716.5%
Contains more WaterWater +887.3%
Contains more OtherOther +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains more Mono. FatMonounsaturated fat +6500%
Contains more Poly. FatPolyunsaturated fat +755.6%
Contains less Sat. FatSaturated fat -68.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.