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  6. Millet flour vs. Duck meat

Millet flour vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between millet flour and duck meat?

  • Millet flour is higher in manganese, copper, magnesium, selenium, vitamin B1, phosphorus, iron, and vitamin B6, yet duck meat is higher in vitamin B2.
  • Duck meat's daily need coverage for saturated fat is 46% more.
  • Millet flour has 53 times more manganese than duck meat. While millet flour has 1.002mg of manganese, duck meat has only 0.019mg.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of duck meat is lower.

We used Millet flour and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Millet flour vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +643.8%
Contains more CalciumCalcium +27.3%
Contains more IronIron +45.9%
Contains more CopperCopper +135.7%
Contains more ZincZinc +41.4%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +5173.7%
Contains more SeleniumSelenium +63.5%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +137.4%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +536.4%
Contains more Vitamin B2Vitamin B2 +268.5%
Contains more Vitamin KVitamin K +537.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Duck meat DV% diff.
Manganese 1.002mg 0.019mg 43%
Saturated fat 0.536g 9.67g 42%
Fats 4.25g 28.35g 37%
Copper 0.535mg 0.227mg 34%
Monounsaturated fat 0.924g 12.9g 30%
Starch 69.88g 29%
Cholesterol 84mg 28%
Carbs 75.12g 0g 25%
Magnesium 119mg 16mg 25%
Selenium 32.7µg 20µg 23%
Vitamin B1 0.413mg 0.174mg 20%
Phosphorus 285mg 156mg 18%
Protein 10.75g 18.99g 16%
Iron 3.94mg 2.7mg 16%
Vitamin B2 0.073mg 0.269mg 15%
Vitamin B6 0.372mg 0.18mg 15%
Fiber 3.5g 0g 14%
Vitamin B12 0.3µg 13%
Folate 42µg 6µg 9%
Choline 50.4mg 9%
Zinc 2.63mg 1.86mg 7%
Vitamin A 63µg 7%
Polyunsaturated fat 2.618g 3.65g 7%
Vitamin B3 6.02mg 4.825mg 7%
Vitamin K 0.8µg 5.1µg 4%
Vitamin E 0.11mg 0.7mg 4%
Vitamin B5 1.267mg 1.098mg 3%
Calories 382kcal 337kcal 2%
Sodium 4mg 59mg 2%
Vitamin D 0.1µg 1%
Potassium 224mg 204mg 1%
Net carbs 71.62g 0g N/A
Vitamin D 3IU 0%
Calcium 14mg 11mg 0%
Sugar 1.66g 0g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.232mg 0%
Threonine 0.354mg 0.773mg 0%
Isoleucine 0.473mg 0.872mg 0%
Leucine 1.537mg 1.465mg 0%
Lysine 0.144mg 1.486mg 0%
Methionine 0.319mg 0.475mg 0%
Phenylalanine 0.675mg 0.752mg 0%
Valine 0.584mg 0.938mg 0%
Histidine 0.257mg 0.462mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.6%
Contains more ProteinProtein +76.7%
Contains more FatsFats +567.1%
Contains more WaterWater +497.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1296.1%
Contains more Poly. FatPolyunsaturated fat +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.