Millet flour vs. Foie gras — In-Depth Nutrition Comparison

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How are millet flour and foie gras different?

Millet flour is higher in manganese, vitamin B1, magnesium, vitamin B6, and vitamin B3; however, foie gras is richer in selenium, iron, and vitamin B2.
Daily need coverage for saturated fat for foie gras is 70% higher.
Millet flour contains 9 times more magnesium than foie gras. While millet flour contains 119mg of magnesium, foie gras contains only 13mg.
Millet flour has less saturated fat.

Millet flour and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Foie gras

Contains more MagnesiumMagnesium	+815.4%
Contains more PotassiumPotassium	+62.3%
Contains more CopperCopper	+33.8%
Contains more ZincZinc	+185.9%
Contains more PhosphorusPhosphorus	+42.5%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+735%

Contains more CalciumCalcium	+400%
Contains more IronIron	+39.6%
Contains more SeleniumSelenium	+34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Foie gras

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+369.3%
Contains more Vitamin B3Vitamin B3	+139.8%
Contains more Vitamin B6Vitamin B6	+520%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+309.6%
Contains more FolateFolate	+42.9%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~1.2mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		9.4µg	392%
Vitamin A		1001µg	111%
Saturated fat	0.536g	14.45g	63%
Monounsaturated fat	0.924g	25.61g	62%
Fats	4.25g	43.84g	61%
Cholesterol		150mg	50%
Manganese	1.002mg	0.12mg	38%
Sodium	4mg	697mg	30%
Starch	69.88g		29%
Vitamin B1	0.413mg	0.088mg	27%
Magnesium	119mg	13mg	25%
Vitamin B6	0.372mg	0.06mg	24%
Carbs	75.12g	4.67g	23%
Vitamin B3	6.02mg	2.51mg	22%
Selenium	32.7µg	44µg	21%
Iron	3.94mg	5.5mg	20%
Vitamin B2	0.073mg	0.299mg	17%
Zinc	2.63mg	0.92mg	16%
Copper	0.535mg	0.4mg	15%
Fiber	3.5g	0g	14%
Phosphorus	285mg	200mg	12%
Polyunsaturated fat	2.618g	0.84g	12%
Calcium	14mg	70mg	6%
Folate	42µg	60µg	5%
Calories	382kcal	462kcal	4%
Potassium	224mg	138mg	3%
Vitamin C	0mg	2mg	2%
Vitamin B5	1.267mg	1.2mg	1%
Protein	10.75g	11.4g	1%
Vitamin E	0.11mg		1%
Vitamin K	0.8µg		1%
Net carbs	71.62g	4.67g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.161mg	0%
Threonine	0.354mg	0.507mg	0%
Isoleucine	0.473mg	0.606mg	0%
Leucine	1.537mg	1.029mg	0%
Lysine	0.144mg	0.863mg	0%
Methionine	0.319mg	0.27mg	0%
Phenylalanine	0.675mg	0.567mg	0%
Valine	0.584mg	0.719mg	0%
Histidine	0.257mg	0.303mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A