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  6. Millet flour vs. French fries

Millet flour vs. French fries — In-Depth Nutrition Comparison

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A recap on differences between millet flour and french fries

  • Millet flour is higher than french fries in selenium, copper, iron, manganese, phosphorus, vitamin B1, magnesium, zinc, vitamin B3, and vitamin B5.
  • Millet flour covers your daily selenium needs 58% more than french fries.
  • Millet flour contains 5 times more zinc than french fries. While millet flour contains 2.63mg of zinc, french fries contain only 0.5mg.

Food varieties used in this article are Millet flour and Fast foods, potato, french fried in vegetable oil.

Infographic

Millet flour vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +240%
Contains more IronIron +386.4%
Contains more CopperCopper +331.5%
Contains more ZincZinc +426%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +305.7%
Contains more SeleniumSelenium +3533.3%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +158.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1418.2%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.372mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour French fries DV% diff.
Selenium 32.7µg 0.9µg 58%
Copper 0.535mg 0.124mg 46%
Iron 3.94mg 0.81mg 39%
Manganese 1.002mg 0.247mg 33%
Starch 69.88g 29%
Phosphorus 285mg 125mg 23%
Vitamin B1 0.413mg 0.17mg 20%
Magnesium 119mg 35mg 20%
Vitamin B3 6.02mg 3.004mg 19%
Zinc 2.63mg 0.5mg 19%
Polyunsaturated fat 2.618g 5.398g 19%
Fats 4.25g 14.73g 16%
Protein 10.75g 3.43g 15%
Vitamin B5 1.267mg 0.58mg 14%
Monounsaturated fat 0.924g 5.969g 13%
Carbs 75.12g 41.44g 11%
Potassium 224mg 579mg 10%
Vitamin E 0.11mg 1.67mg 10%
Sodium 4mg 210mg 9%
Vitamin K 0.8µg 11.2µg 9%
Saturated fat 0.536g 2.336g 8%
Choline 36.8mg 7%
Vitamin C 0mg 4.7mg 5%
Calories 382kcal 312kcal 4%
Vitamin B2 0.073mg 0.039mg 3%
Folate 42µg 30µg 3%
Fiber 3.5g 3.8g 1%
Net carbs 71.62g 37.64g N/A
Calcium 14mg 18mg 0%
Sugar 1.66g 0.3g N/A
Vitamin B6 0.372mg 0.372mg 0%
Trans fat 0.002g 0.06g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g 0.407g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.029g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.007g N/A
Omega-6 - Linoleic acid 2.549g 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +213.4%
Contains more CarbsCarbs +81.3%
Contains more FatsFats +246.6%
Contains more WaterWater +344.6%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +546%
Contains more Poly. FatPolyunsaturated fat +106.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.