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  6. Millet flour vs. Gratin

Millet flour vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between millet flour and gratin

  • The amount of selenium, copper, iron, manganese, vitamin B3, vitamin B1, phosphorus, and magnesium in millet flour is higher than in gratin.
  • Millet flour covers your daily selenium needs 55% more than gratin.
  • Gratin has 6 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while gratin has 0.064mg.
  • Millet flour contains less saturated fat.

Specific food types used in this comparison are Millet flour and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Millet flour vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +495%
Contains more IronIron +515.6%
Contains more CopperCopper +234.4%
Contains more ZincZinc +281.2%
Contains more PhosphorusPhosphorus +152.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +522.4%
Contains more SeleniumSelenium +1111.1%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +545.3%
Contains more Vitamin B3Vitamin B3 +506.2%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +281.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +58.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Gratin DV% diff.
Selenium 32.7µg 2.7µg 55%
Copper 0.535mg 0.16mg 42%
Iron 3.94mg 0.64mg 41%
Manganese 1.002mg 0.161mg 37%
Vitamin B3 6.02mg 0.993mg 31%
Vitamin B1 0.413mg 0.064mg 29%
Starch 69.88g 29%
Phosphorus 285mg 113mg 25%
Magnesium 119mg 20mg 24%
Carbs 75.12g 11.27g 21%
Saturated fat 0.536g 4.733g 19%
Sodium 4mg 433mg 19%
Vitamin B5 1.267mg 0.387mg 18%
Zinc 2.63mg 0.69mg 18%
Polyunsaturated fat 2.618g 0.276g 16%
Vitamin B6 0.372mg 0.174mg 15%
Calories 382kcal 132kcal 13%
Vitamin C 0mg 9.9mg 11%
Protein 10.75g 5.06g 11%
Calcium 14mg 119mg 11%
Folate 42µg 11µg 8%
Cholesterol 23mg 8%
Fiber 3.5g 1.8g 7%
Vitamin A 64µg 7%
Fats 4.25g 7.59g 5%
Potassium 224mg 396mg 5%
Monounsaturated fat 0.924g 2.149g 3%
Vitamin B2 0.073mg 0.116mg 3%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 1%
Net carbs 71.62g 9.47g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.07mg 0%
Threonine 0.354mg 0.192mg 0%
Isoleucine 0.473mg 0.284mg 0%
Leucine 1.537mg 0.443mg 0%
Lysine 0.144mg 0.381mg 0%
Methionine 0.319mg 0.117mg 0%
Phenylalanine 0.675mg 0.254mg 0%
Valine 0.584mg 0.325mg 0%
Histidine 0.257mg 0.151mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +112.5%
Contains more CarbsCarbs +566.5%
Contains more FatsFats +78.6%
Contains more WaterWater +753.5%
Contains more OtherOther +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +848.6%
Contains more Mono. FatMonounsaturated fat +132.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.