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Millet flour vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between millet flour and honey

  • Honey has less selenium, copper, iron, phosphorus, manganese, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5 than millet flour.
  • Millet flour covers your daily need for selenium, 58% more than honey.

These are the specific foods used in this comparison Millet flour and Honey.

Infographic

Millet flour vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Honey
Honey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +330.8%
Contains more IronIron +838.1%
Contains more CopperCopper +1386.1%
Contains more ZincZinc +1095.5%
Contains more PhosphorusPhosphorus +7025%
Contains more ManganeseManganese +1152.5%
Contains more SeleniumSelenium +3987.5%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +4875.2%
Contains more Vitamin B5Vitamin B5 +1763.2%
Contains more Vitamin B6Vitamin B6 +1450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Honey DV% diff.
Selenium 32.7µg 0.8µg 58%
Copper 0.535mg 0.036mg 55%
Fructose 0g 40.94g 51%
Iron 3.94mg 0.42mg 44%
Phosphorus 285mg 4mg 40%
Manganese 1.002mg 0.08mg 40%
Vitamin B3 6.02mg 0.121mg 37%
Vitamin B1 0.413mg 0mg 34%
Starch 69.88g 29%
Magnesium 119mg 2mg 28%
Vitamin B6 0.372mg 0.024mg 27%
Vitamin B5 1.267mg 0.068mg 24%
Zinc 2.63mg 0.22mg 22%
Protein 10.75g 0.3g 21%
Polyunsaturated fat 2.618g 0g 17%
Fiber 3.5g 0.2g 13%
Folate 42µg 2µg 10%
Fats 4.25g 0g 7%
Potassium 224mg 52mg 5%
Calories 382kcal 304kcal 4%
Vitamin B2 0.073mg 0.038mg 3%
Carbs 75.12g 82.4g 2%
Saturated fat 0.536g 0g 2%
Monounsaturated fat 0.924g 0g 2%
Vitamin E 0.11mg 0mg 1%
Vitamin C 0mg 0.5mg 1%
Calcium 14mg 6mg 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 71.62g 82.2g N/A
Sugar 1.66g 82.12g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g N/A
Choline 2.2mg 0%
Tryptophan 0.17mg 0.004mg 0%
Threonine 0.354mg 0.004mg 0%
Isoleucine 0.473mg 0.008mg 0%
Leucine 1.537mg 0.01mg 0%
Lysine 0.144mg 0.008mg 0%
Methionine 0.319mg 0.001mg 0%
Phenylalanine 0.675mg 0.011mg 0%
Valine 0.584mg 0.009mg 0%
Histidine 0.257mg 0.001mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +3483.3%
Contains more FatsFats +∞%
Contains more OtherOther +505%
Contains more WaterWater +97.2%
~equal in Carbs ~82.4g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +196.7%
Contains more GlucoseGlucose +2737.3%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +1209.1%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.