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  6. Millet flour vs. Honey

Millet flour vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Millet flour and Honey

  • Honey has less Selenium, Copper, Iron, Phosphorus, Manganese, Vitamin B3, Vitamin B1, Magnesium, Vitamin B6, and Vitamin B5 than Millet flour.
  • Millet flour covers your daily need of Selenium 58% more than Honey.

These are the specific foods used in this comparison Millet flour and Honey.

Infographic

Millet flour vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
0
Honey
Honey
Contains more Calcium +133.3%
Contains more Iron +838.1%
Contains more Magnesium +5850%
Contains more Phosphorus +7025%
Contains more Potassium +330.8%
Contains more Zinc +1095.5%
Contains more Copper +1386.1%
Contains more Manganese +1152.5%
Contains more Selenium +3987.5%
Equal in Sodium - 4
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +133.3%
Contains more Iron +838.1%
Contains more Magnesium +5850%
Contains more Phosphorus +7025%
Contains more Potassium +330.8%
Contains more Zinc +1095.5%
Contains more Copper +1386.1%
Contains more Manganese +1152.5%
Contains more Selenium +3987.5%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
4
Honey
Honey
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +4875.2%
Contains more Vitamin B5 +1763.2%
Contains more Vitamin B6 +1450%
Contains more Folate +2000%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +4875.2%
Contains more Vitamin B5 +1763.2%
Contains more Vitamin B6 +1450%
Contains more Folate +2000%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Honey
Honey
Contains more Protein +3483.3%
Contains more Fats +∞%
Contains more Other +505%
Contains more Water +97.2%
Equal in Carbs - 82.4
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +3483.3%
Contains more Fats +∞%
Contains more Other +505%
Contains more Water +97.2%
Equal in Carbs - 82.4

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
5
Honey
Honey
Contains more Starch +∞%
Contains more Sucrose +196.7%
Contains more Glucose +2737.3%
Contains more Fructose +∞%
Contains more Maltose +1209.1%
Contains more Galactose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Sucrose +196.7%
Contains more Glucose +2737.3%
Contains more Fructose +∞%
Contains more Maltose +1209.1%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Honey
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Millet flour Honey Opinion
Net carbs 71.62g 82.2g Honey
Protein 10.75g 0.3g Millet flour
Fats 4.25g 0g Millet flour
Carbs 75.12g 82.4g Honey
Calories 382kcal 304kcal Millet flour
Starch 69.88g Millet flour
Fructose 0g 40.94g Honey
Sugar 1.66g 82.12g Millet flour
Fiber 3.5g 0.2g Millet flour
Calcium 14mg 6mg Millet flour
Iron 3.94mg 0.42mg Millet flour
Magnesium 119mg 2mg Millet flour
Phosphorus 285mg 4mg Millet flour
Potassium 224mg 52mg Millet flour
Sodium 4mg 4mg
Zinc 2.63mg 0.22mg Millet flour
Copper 0.535mg 0.036mg Millet flour
Manganese 1.002mg 0.08mg Millet flour
Selenium 32.7µg 0.8µg Millet flour
Vitamin E 0.11mg 0mg Millet flour
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.413mg 0mg Millet flour
Vitamin B2 0.073mg 0.038mg Millet flour
Vitamin B3 6.02mg 0.121mg Millet flour
Vitamin B5 1.267mg 0.068mg Millet flour
Vitamin B6 0.372mg 0.024mg Millet flour
Folate 42µg 2µg Millet flour
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg 0.004mg Millet flour
Threonine 0.354mg 0.004mg Millet flour
Isoleucine 0.473mg 0.008mg Millet flour
Leucine 1.537mg 0.01mg Millet flour
Lysine 0.144mg 0.008mg Millet flour
Methionine 0.319mg 0.001mg Millet flour
Phenylalanine 0.675mg 0.011mg Millet flour
Valine 0.584mg 0.009mg Millet flour
Histidine 0.257mg 0.001mg Millet flour
Trans Fat 0.002g Honey
Saturated Fat 0.536g 0g Honey
Monounsaturated Fat 0.924g 0g Millet flour
Polyunsaturated fat 2.618g 0g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
2%
Honey
Minerals Daily Need Coverage Score
94%
Millet flour
6%
Honey

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 80.46g)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 9)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.