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  6. Millet flour vs. Hot dog

Millet flour vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between Millet flour and Hot dog?

  • Millet flour is richer than Hot dog in Copper, Manganese, Selenium, Iron, Vitamin B1, Magnesium, Vitamin B3, and Vitamin B5.
  • Millet flour's daily need coverage for Copper is 49% more.
  • Millet flour has 22 times more Manganese than Hot dog. While Millet flour has 1.002mg of Manganese, Hot dog has only 0.045mg.
  • The amount of Saturated Fat in Millet flour is lower.

We used Millet flour and Frankfurter, meat types in this article.

Infographic

Millet flour vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Hot dog
Hot dog
Contains more Iron +261.5%
Contains more Magnesium +693.3%
Contains more Phosphorus +38.3%
Contains more Potassium +47.4%
Contains less Sodium -99.6%
Contains more Zinc +119.2%
Contains more Copper +451.5%
Contains more Manganese +2126.7%
Contains more Selenium +161.6%
Contains more Calcium +607.1%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Iron +261.5%
Contains more Magnesium +693.3%
Contains more Phosphorus +38.3%
Contains more Potassium +47.4%
Contains less Sodium -99.6%
Contains more Zinc +119.2%
Contains more Copper +451.5%
Contains more Manganese +2126.7%
Contains more Selenium +161.6%
Contains more Calcium +607.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
4
Hot dog
Hot dog
Contains more Vitamin B1 +650.9%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B5 +308.7%
Contains more Vitamin B6 +124.1%
Contains more Folate +600%
Contains more Vitamin E +72.7%
Contains more Vitamin B2 +65.8%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin B1 +650.9%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B5 +308.7%
Contains more Vitamin B6 +124.1%
Contains more Folate +600%
Contains more Vitamin E +72.7%
Contains more Vitamin B2 +65.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Hot dog
Hot dog
Contains more Carbs +1701.4%
Contains more Fats +506.1%
Contains more Water +549.5%
Contains more Other +189.3%
Equal in Protein - 10.26
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +1701.4%
Contains more Fats +506.1%
Contains more Water +549.5%
Contains more Other +189.3%
Equal in Protein - 10.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +1132.3%
Contains more Polyunsaturated fat +68.2%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +1132.3%
Contains more Polyunsaturated fat +68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Hot dog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Hot dog Opinion
Net carbs 71.62g 4.17g Millet flour
Protein 10.75g 10.26g Millet flour
Fats 4.25g 25.76g Hot dog
Carbs 75.12g 4.17g Millet flour
Calories 382kcal 290kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Hot dog
Fiber 3.5g 0g Millet flour
Calcium 14mg 99mg Hot dog
Iron 3.94mg 1.09mg Millet flour
Magnesium 119mg 15mg Millet flour
Phosphorus 285mg 206mg Millet flour
Potassium 224mg 152mg Millet flour
Sodium 4mg 1090mg Millet flour
Zinc 2.63mg 1.2mg Millet flour
Copper 0.535mg 0.097mg Millet flour
Manganese 1.002mg 0.045mg Millet flour
Selenium 32.7µg 12.5µg Millet flour
Vitamin E 0.11mg 0.19mg Hot dog
Vitamin B1 0.413mg 0.055mg Millet flour
Vitamin B2 0.073mg 0.121mg Hot dog
Vitamin B3 6.02mg 2.665mg Millet flour
Vitamin B5 1.267mg 0.31mg Millet flour
Vitamin B6 0.372mg 0.166mg Millet flour
Folate 42µg 6µg Millet flour
Vitamin B12 1.57µg Hot dog
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.111mg Millet flour
Threonine 0.354mg 0.474mg Hot dog
Isoleucine 0.473mg 0.53mg Hot dog
Leucine 1.537mg 0.907mg Millet flour
Lysine 0.144mg 0.963mg Hot dog
Methionine 0.319mg 0.291mg Millet flour
Phenylalanine 0.675mg 0.445mg Millet flour
Valine 0.584mg 0.555mg Millet flour
Histidine 0.257mg 0.331mg Hot dog
Cholesterol 77mg Millet flour
Trans Fat 0.002g Hot dog
Saturated Fat 0.536g 7.666g Millet flour
Monounsaturated Fat 0.924g 11.386g Hot dog
Polyunsaturated fat 2.618g 4.404g Hot dog
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
29%
Hot dog
Minerals Daily Need Coverage Score
94%
Millet flour
46%
Hot dog

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1086mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 7.13g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.