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  6. Millet flour vs. Hot dog

Millet flour vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between millet flour and hot dogs?

  • Millet flour is richer than hot dogs in copper, manganese, selenium, iron, vitamin B1, magnesium, vitamin B3, and vitamin B5.
  • Millet flour's daily need coverage for copper is 49% more.
  • Millet flour has 22 times more manganese than hot dogs. While millet flour has 1.002mg of manganese, hot dogs have only 0.045mg.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of hot dogs is lower.

We used Millet flour and Frankfurter, meat types in this article.

Infographic

Millet flour vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +693.3%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +261.5%
Contains more CopperCopper +451.5%
Contains more ZincZinc +119.2%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2126.7%
Contains more SeleniumSelenium +161.6%
Contains more CalciumCalcium +607.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +650.9%
Contains more Vitamin B3Vitamin B3 +125.9%
Contains more Vitamin B5Vitamin B5 +308.7%
Contains more Vitamin B6Vitamin B6 +124.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B2Vitamin B2 +65.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Hot dog DV% diff.
Vitamin B12 1.57µg 65%
Copper 0.535mg 0.097mg 49%
Sodium 4mg 1090mg 47%
Manganese 1.002mg 0.045mg 42%
Selenium 32.7µg 12.5µg 37%
Iron 3.94mg 1.09mg 36%
Fats 4.25g 25.76g 33%
Saturated fat 0.536g 7.666g 32%
Vitamin B1 0.413mg 0.055mg 30%
Starch 69.88g 29%
Cholesterol 77mg 26%
Monounsaturated fat 0.924g 11.386g 26%
Magnesium 119mg 15mg 25%
Carbs 75.12g 4.17g 24%
Vitamin B3 6.02mg 2.665mg 21%
Vitamin B5 1.267mg 0.31mg 19%
Vitamin B6 0.372mg 0.166mg 16%
Fiber 3.5g 0g 14%
Zinc 2.63mg 1.2mg 13%
Polyunsaturated fat 2.618g 4.404g 12%
Phosphorus 285mg 206mg 11%
Folate 42µg 6µg 9%
Calcium 14mg 99mg 9%
Calories 382kcal 290kcal 5%
Vitamin B2 0.073mg 0.121mg 4%
Potassium 224mg 152mg 2%
Protein 10.75g 10.26g 1%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 0.19mg 1%
Net carbs 71.62g 4.17g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.111mg 0%
Threonine 0.354mg 0.474mg 0%
Isoleucine 0.473mg 0.53mg 0%
Leucine 1.537mg 0.907mg 0%
Lysine 0.144mg 0.963mg 0%
Methionine 0.319mg 0.291mg 0%
Phenylalanine 0.675mg 0.445mg 0%
Valine 0.584mg 0.555mg 0%
Histidine 0.257mg 0.331mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +1701.4%
Contains more FatsFats +506.1%
Contains more WaterWater +549.5%
Contains more OtherOther +189.3%
~equal in Protein ~10.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1132.3%
Contains more Poly. FatPolyunsaturated fat +68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.