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  6. Millet flour vs. Fruit preserves

Millet flour vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between millet flour and fruit preserves

  • Millet flour is richer than fruit preserves in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5.
  • Daily need coverage for selenium for millet flour is 56% higher.
  • Millet flour contains 167 times more vitamin B3 than fruit preserves. Millet flour contains 6.02mg of vitamin B3, while fruit preserves contain 0.036mg.
  • Fruit preserves have a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Jams and preserves.

Infographic

Millet flour vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +2875%
Contains more PotassiumPotassium +190.9%
Contains more IronIron +704.1%
Contains more CopperCopper +435%
Contains more ZincZinc +4283.3%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +2405%
Contains more SeleniumSelenium +1535%
Contains more CalciumCalcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +2481.3%
Contains more Vitamin B3Vitamin B3 +16622.2%
Contains more Vitamin B5Vitamin B5 +6235%
Contains more Vitamin B6Vitamin B6 +1760%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +281.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2805.4%
Contains more FatsFats +5971.4%
Contains more OtherOther +426.1%
Contains more WaterWater +251.4%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +2331.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Fruit preserves
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Fruit preserves DV% diff.
Selenium 32.7µg 2µg 56%
Copper 0.535mg 0.1mg 48%
Iron 3.94mg 0.49mg 43%
Manganese 1.002mg 0.04mg 42%
Phosphorus 285mg 19mg 38%
Vitamin B3 6.02mg 0.036mg 37%
Vitamin B1 0.413mg 0.016mg 33%
Starch 69.88g 29%
Magnesium 119mg 4mg 27%
Vitamin B6 0.372mg 0.02mg 27%
Vitamin B5 1.267mg 0.02mg 25%
Zinc 2.63mg 0.06mg 23%
Protein 10.75g 0.37g 21%
Polyunsaturated fat 2.618g 0g 17%
Vitamin C 0mg 8.8mg 10%
Fiber 3.5g 1.1g 10%
Folate 42µg 11µg 8%
Fats 4.25g 0.07g 6%
Calories 382kcal 278kcal 5%
Potassium 224mg 77mg 4%
Saturated fat 0.536g 0.01g 2%
Carbs 75.12g 68.86g 2%
Monounsaturated fat 0.924g 0.038g 2%
Choline 10.2mg 2%
Sodium 4mg 32mg 1%
Calcium 14mg 20mg 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 71.62g 67.76g N/A
Sugar 1.66g 48.5g N/A
Vitamin E 0.11mg 0.12mg 0%
Vitamin B2 0.073mg 0.076mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.008mg 0%
Threonine 0.354mg 0.023mg 0%
Isoleucine 0.473mg 0.017mg 0%
Leucine 1.537mg 0.037mg 0%
Lysine 0.144mg 0.03mg 0%
Methionine 0.319mg 0.001mg 0%
Phenylalanine 0.675mg 0.021mg 0%
Valine 0.584mg 0.021mg 0%
Histidine 0.257mg 0.014mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
6%
Fruit preserves
Minerals Daily Need Coverage Score
94%
Millet flour
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 46.84g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.526g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.