Millet flour vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between millet flour and fruit preserves

Millet flour is richer than fruit preserves in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5.
Daily need coverage for selenium for millet flour is 56% higher.
Millet flour contains 167 times more vitamin B3 than fruit preserves. Millet flour contains 6.02mg of vitamin B3, while fruit preserves contain 0.036mg.
Fruit preserves have a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Fruit preserves

Contains more MagnesiumMagnesium	+2875%
Contains more PotassiumPotassium	+190.9%
Contains more IronIron	+704.1%
Contains more CopperCopper	+435%
Contains more ZincZinc	+4283.3%
Contains more PhosphorusPhosphorus	+1400%
Contains less SodiumSodium	-87.5%
Contains more ManganeseManganese	+2405%
Contains more SeleniumSelenium	+1535%

Contains more CalciumCalcium

+42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Fruit preserves

Contains more Vitamin B1Vitamin B1	+2481.3%
Contains more Vitamin B3Vitamin B3	+16622.2%
Contains more Vitamin B5Vitamin B5	+6235%
Contains more Vitamin B6Vitamin B6	+1760%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+281.8%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.12mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.076mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg	2µg	56%
Copper	0.535mg	0.1mg	48%
Iron	3.94mg	0.49mg	43%
Manganese	1.002mg	0.04mg	42%
Phosphorus	285mg	19mg	38%
Vitamin B3	6.02mg	0.036mg	37%
Vitamin B1	0.413mg	0.016mg	33%
Starch	69.88g		29%
Magnesium	119mg	4mg	27%
Vitamin B6	0.372mg	0.02mg	27%
Vitamin B5	1.267mg	0.02mg	25%
Zinc	2.63mg	0.06mg	23%
Protein	10.75g	0.37g	21%
Polyunsaturated fat	2.618g	0g	17%
Vitamin C	0mg	8.8mg	10%
Fiber	3.5g	1.1g	10%
Folate	42µg	11µg	8%
Fats	4.25g	0.07g	6%
Calories	382kcal	278kcal	5%
Potassium	224mg	77mg	4%
Saturated fat	0.536g	0.01g	2%
Carbs	75.12g	68.86g	2%
Monounsaturated fat	0.924g	0.038g	2%
Choline		10.2mg	2%
Sodium	4mg	32mg	1%
Calcium	14mg	20mg	1%
Vitamin K	0.8µg	0µg	1%
Net carbs	71.62g	67.76g	N/A
Sugar	1.66g	48.5g	N/A
Vitamin E	0.11mg	0.12mg	0%
Vitamin B2	0.073mg	0.076mg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.008mg	0%
Threonine	0.354mg	0.023mg	0%
Isoleucine	0.473mg	0.017mg	0%
Leucine	1.537mg	0.037mg	0%
Lysine	0.144mg	0.03mg	0%
Methionine	0.319mg	0.001mg	0%
Phenylalanine	0.675mg	0.021mg	0%
Valine	0.584mg	0.021mg	0%
Histidine	0.257mg	0.014mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A