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  6. Millet flour vs. Fruit preserves

Millet flour vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between Millet flour and Fruit preserves

  • Millet flour is richer than Fruit preserves in Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, Vitamin B6, and Vitamin B5.
  • Daily need coverage for Selenium from Millet flour is 56% higher.
  • Millet flour contains 167 times more Vitamin B3 than Fruit preserves. Millet flour contains 6.02mg of Vitamin B3, while Fruit preserves contain 0.036mg.

Food types used in this article are Millet flour and Jams and preserves.

Infographic

Millet flour vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Fruit preserves
Fruit preserves
Contains more Iron +704.1%
Contains more Magnesium +2875%
Contains more Phosphorus +1400%
Contains more Potassium +190.9%
Contains less Sodium -87.5%
Contains more Zinc +4283.3%
Contains more Copper +435%
Contains more Manganese +2405%
Contains more Selenium +1535%
Contains more Calcium +42.9%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +704.1%
Contains more Magnesium +2875%
Contains more Phosphorus +1400%
Contains more Potassium +190.9%
Contains less Sodium -87.5%
Contains more Zinc +4283.3%
Contains more Copper +435%
Contains more Manganese +2405%
Contains more Selenium +1535%
Contains more Calcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
6
Fruit preserves
Fruit preserves
Contains more Vitamin B1 +2481.3%
Contains more Vitamin B3 +16622.2%
Contains more Vitamin B5 +6235%
Contains more Vitamin B6 +1760%
Contains more Folate +281.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.076
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin B1 +2481.3%
Contains more Vitamin B3 +16622.2%
Contains more Vitamin B5 +6235%
Contains more Vitamin B6 +1760%
Contains more Folate +281.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +2805.4%
Contains more Fats +5971.4%
Contains more Other +426.1%
Contains more Water +251.4%
Equal in Carbs - 68.86
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +2805.4%
Contains more Fats +5971.4%
Contains more Other +426.1%
Contains more Water +251.4%
Equal in Carbs - 68.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +2331.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -98.1%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +2331.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Fruit preserves Opinion
Net carbs 71.62g 67.76g Millet flour
Protein 10.75g 0.37g Millet flour
Fats 4.25g 0.07g Millet flour
Carbs 75.12g 68.86g Millet flour
Calories 382kcal 278kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 48.5g Millet flour
Fiber 3.5g 1.1g Millet flour
Calcium 14mg 20mg Fruit preserves
Iron 3.94mg 0.49mg Millet flour
Magnesium 119mg 4mg Millet flour
Phosphorus 285mg 19mg Millet flour
Potassium 224mg 77mg Millet flour
Sodium 4mg 32mg Millet flour
Zinc 2.63mg 0.06mg Millet flour
Copper 0.535mg 0.1mg Millet flour
Manganese 1.002mg 0.04mg Millet flour
Selenium 32.7µg 2µg Millet flour
Vitamin E 0.11mg 0.12mg Fruit preserves
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.413mg 0.016mg Millet flour
Vitamin B2 0.073mg 0.076mg Fruit preserves
Vitamin B3 6.02mg 0.036mg Millet flour
Vitamin B5 1.267mg 0.02mg Millet flour
Vitamin B6 0.372mg 0.02mg Millet flour
Folate 42µg 11µg Millet flour
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg 0.008mg Millet flour
Threonine 0.354mg 0.023mg Millet flour
Isoleucine 0.473mg 0.017mg Millet flour
Leucine 1.537mg 0.037mg Millet flour
Lysine 0.144mg 0.03mg Millet flour
Methionine 0.319mg 0.001mg Millet flour
Phenylalanine 0.675mg 0.021mg Millet flour
Valine 0.584mg 0.021mg Millet flour
Histidine 0.257mg 0.014mg Millet flour
Trans Fat 0.002g Fruit preserves
Saturated Fat 0.536g 0.01g Fruit preserves
Monounsaturated Fat 0.924g 0.038g Millet flour
Polyunsaturated fat 2.618g 0g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
6%
Fruit preserves
Minerals Daily Need Coverage Score
94%
Millet flour
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 46.84g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.526g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.