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Millet flour vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between millet flour and jelly bean

  • Millet flour is higher than jelly bean in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Millet flour covers your daily selenium needs 57% more than jelly bean.
  • Millet flour contains 753 times more vitamin B3 than jelly bean. While millet flour contains 6.02mg of vitamin B3, jelly bean contains only 0.008mg.

Food varieties used in this article are Millet flour and Candies, jellybeans.

Infographic

Millet flour vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +505.4%
Contains more IronIron +2930.8%
Contains more CopperCopper +1810.7%
Contains more ZincZinc +5160%
Contains more PhosphorusPhosphorus +7025%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +2762.9%
Contains more SeleniumSelenium +2872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10225%
Contains more Vitamin B2Vitamin B2 +563.6%
Contains more Vitamin B3Vitamin B3 +75150%
Contains more Vitamin B5Vitamin B5 +13977.8%
Contains more Vitamin B6Vitamin B6 +9200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Jelly bean DV% diff.
Selenium 32.7µg 1.1µg 57%
Copper 0.535mg 0.028mg 56%
Iron 3.94mg 0.13mg 48%
Manganese 1.002mg 0.035mg 42%
Phosphorus 285mg 4mg 40%
Vitamin B3 6.02mg 0.008mg 38%
Vitamin B1 0.413mg 0.004mg 34%
Starch 69.88g 29%
Magnesium 119mg 2mg 28%
Vitamin B6 0.372mg 0.004mg 28%
Vitamin B5 1.267mg 0.009mg 25%
Zinc 2.63mg 0.05mg 23%
Protein 10.75g 0g 22%
Polyunsaturated fat 2.618g 0g 17%
Fiber 3.5g 0.2g 13%
Folate 42µg 0µg 11%
Fats 4.25g 0.05g 6%
Potassium 224mg 37mg 6%
Carbs 75.12g 93.55g 6%
Vitamin B2 0.073mg 0.011mg 5%
Monounsaturated fat 0.924g 0g 2%
Sodium 4mg 50mg 2%
Saturated fat 0.536g 0g 2%
Vitamin E 0.11mg 0mg 1%
Calcium 14mg 3mg 1%
Vitamin K 0.8µg 0µg 1%
Calories 382kcal 375kcal 0%
Net carbs 71.62g 93.35g N/A
Sugar 1.66g 70g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8400%
Contains more WaterWater +37.6%
Contains more OtherOther +1110%
Contains more CarbsCarbs +24.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.