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  6. Millet flour vs. Kohlrabi

Millet flour vs. Kohlrabi — In-Depth Nutrition Comparison

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How are millet flour and kohlrabi different?

  • Millet flour is richer in selenium, copper, iron, manganese, vitamin B3, phosphorus, vitamin B1, magnesium, and zinc, while kohlrabi is higher in vitamin C.
  • Kohlrabi covers your daily need for vitamin C, 69% more than millet flour.
  • Millet flour contains 88 times more zinc than kohlrabi. Millet flour contains 2.63mg of zinc, while kohlrabi contains 0.03mg.
  • Millet flour has a higher glycemic index (70) than kohlrabi (20).

Millet flour and Kohlrabi, raw types were used in this article.

Infographic

Millet flour vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +526.3%
Contains more IronIron +885%
Contains more CopperCopper +314.7%
Contains more ZincZinc +8666.7%
Contains more PhosphorusPhosphorus +519.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +620.9%
Contains more SeleniumSelenium +4571.4%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B5Vitamin B5 +667.9%
Contains more Vitamin B6Vitamin B6 +148%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +162.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +336.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Selenium 32.7µg 0.7µg 58%
Copper 0.535mg 0.129mg 45%
Iron 3.94mg 0.4mg 44%
Manganese 1.002mg 0.139mg 38%
Vitamin B3 6.02mg 0.4mg 35%
Phosphorus 285mg 46mg 34%
Vitamin B1 0.413mg 0.05mg 30%
Starch 69.88g 29%
Magnesium 119mg 19mg 24%
Zinc 2.63mg 0.03mg 24%
Carbs 75.12g 6.2g 23%
Vitamin B5 1.267mg 0.165mg 22%
Protein 10.75g 1.7g 18%
Calories 382kcal 27kcal 18%
Polyunsaturated fat 2.618g 0.048g 17%
Vitamin B6 0.372mg 0.15mg 17%
Folate 42µg 16µg 7%
Fats 4.25g 0.1g 6%
Vitamin B2 0.073mg 0.02mg 4%
Potassium 224mg 350mg 4%
Vitamin E 0.11mg 0.48mg 2%
Choline 12.3mg 2%
Monounsaturated fat 0.924g 0.007g 2%
Saturated fat 0.536g 0.013g 2%
Sodium 4mg 20mg 1%
Vitamin K 0.8µg 0.1µg 1%
Calcium 14mg 24mg 1%
Net carbs 71.62g 2.6g N/A
Sugar 1.66g 2.6g N/A
Fiber 3.5g 3.6g 0%
Vitamin A 2µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.01mg 0%
Threonine 0.354mg 0.049mg 0%
Isoleucine 0.473mg 0.078mg 0%
Leucine 1.537mg 0.067mg 0%
Lysine 0.144mg 0.056mg 0%
Methionine 0.319mg 0.013mg 0%
Phenylalanine 0.675mg 0.039mg 0%
Valine 0.584mg 0.05mg 0%
Histidine 0.257mg 0.019mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +532.4%
Contains more FatsFats +4150%
Contains more CarbsCarbs +1111.6%
Contains more OtherOther +21%
Contains more WaterWater +949.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +13100%
Contains more Poly. FatPolyunsaturated fat +5354.2%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.