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  6. Millet flour vs. Kohlrabi

Millet flour vs. Kohlrabi — In-Depth Nutrition Comparison

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How are Millet flour and Kohlrabi different?

  • Millet flour is richer in Selenium, Copper, Iron, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Magnesium, and Zinc, while Kohlrabi is higher in Vitamin C.
  • Kohlrabi covers your daily need of Vitamin C 69% more than Millet flour.
  • Millet flour contains 88 times more Zinc than Kohlrabi. Millet flour contains 2.63mg of Zinc, while Kohlrabi contains 0.03mg.

Millet flour and Kohlrabi, raw types were used in this article.

Infographic

Millet flour vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Kohlrabi
Kohlrabi
Contains more Iron +885%
Contains more Magnesium +526.3%
Contains more Phosphorus +519.6%
Contains less Sodium -80%
Contains more Zinc +8666.7%
Contains more Copper +314.7%
Contains more Manganese +620.9%
Contains more Selenium +4571.4%
Contains more Calcium +71.4%
Contains more Potassium +56.3%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Iron +885%
Contains more Magnesium +526.3%
Contains more Phosphorus +519.6%
Contains less Sodium -80%
Contains more Zinc +8666.7%
Contains more Copper +314.7%
Contains more Manganese +620.9%
Contains more Selenium +4571.4%
Contains more Calcium +71.4%
Contains more Potassium +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
5
Kohlrabi
Kohlrabi
Contains more Vitamin B1 +726%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +1405%
Contains more Vitamin B5 +667.9%
Contains more Vitamin B6 +148%
Contains more Folate +162.5%
Contains more Vitamin K +700%
Contains more Vitamin E +336.4%
Contains more Vitamin C +∞%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B1 +726%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +1405%
Contains more Vitamin B5 +667.9%
Contains more Vitamin B6 +148%
Contains more Folate +162.5%
Contains more Vitamin K +700%
Contains more Vitamin E +336.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Kohlrabi
Kohlrabi
Contains more Protein +532.4%
Contains more Fats +4150%
Contains more Carbs +1111.6%
Contains more Other +21%
Contains more Water +949.6%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +532.4%
Contains more Fats +4150%
Contains more Carbs +1111.6%
Contains more Other +21%
Contains more Water +949.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +13100%
Contains more Polyunsaturated fat +5354.2%
Contains less Saturated Fat -97.6%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +13100%
Contains more Polyunsaturated fat +5354.2%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Kohlrabi Opinion
Net carbs 71.62g 2.6g Millet flour
Protein 10.75g 1.7g Millet flour
Fats 4.25g 0.1g Millet flour
Carbs 75.12g 6.2g Millet flour
Calories 382kcal 27kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 2.6g Millet flour
Fiber 3.5g 3.6g Kohlrabi
Calcium 14mg 24mg Kohlrabi
Iron 3.94mg 0.4mg Millet flour
Magnesium 119mg 19mg Millet flour
Phosphorus 285mg 46mg Millet flour
Potassium 224mg 350mg Kohlrabi
Sodium 4mg 20mg Millet flour
Zinc 2.63mg 0.03mg Millet flour
Copper 0.535mg 0.129mg Millet flour
Manganese 1.002mg 0.139mg Millet flour
Selenium 32.7µg 0.7µg Millet flour
Vitamin A 36IU Kohlrabi
Vitamin A RAE 2µg Kohlrabi
Vitamin E 0.11mg 0.48mg Kohlrabi
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0.413mg 0.05mg Millet flour
Vitamin B2 0.073mg 0.02mg Millet flour
Vitamin B3 6.02mg 0.4mg Millet flour
Vitamin B5 1.267mg 0.165mg Millet flour
Vitamin B6 0.372mg 0.15mg Millet flour
Folate 42µg 16µg Millet flour
Vitamin K 0.8µg 0.1µg Millet flour
Tryptophan 0.17mg 0.01mg Millet flour
Threonine 0.354mg 0.049mg Millet flour
Isoleucine 0.473mg 0.078mg Millet flour
Leucine 1.537mg 0.067mg Millet flour
Lysine 0.144mg 0.056mg Millet flour
Methionine 0.319mg 0.013mg Millet flour
Phenylalanine 0.675mg 0.039mg Millet flour
Valine 0.584mg 0.05mg Millet flour
Histidine 0.257mg 0.019mg Millet flour
Trans Fat 0.002g 0g Kohlrabi
Saturated Fat 0.536g 0.013g Kohlrabi
Monounsaturated Fat 0.924g 0.007g Millet flour
Polyunsaturated fat 2.618g 0.048g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
25%
Kohlrabi
Minerals Daily Need Coverage Score
94%
Millet flour
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.6)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.523g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.