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  6. Millet flour vs. Maple sugar

Millet flour vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between Millet flour and Maple sugar?

  • Millet flour is higher in Selenium, Copper, Phosphorus, Vitamin B3, Vitamin B1, Iron, Vitamin B6, and Vitamin B5, yet Maple sugar is higher in Manganese, and Zinc.
  • Maple sugar's daily need coverage for Manganese is 149% more.
  • Millet flour has 151 times more Vitamin B3 than Maple sugar. While Millet flour has 6.02mg of Vitamin B3, Maple sugar has only 0.04mg.

We used Millet flour and Sugars, maple types in this article.

Infographic

Millet flour vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
4
Maple sugar
Maple sugar
Contains more Iron +144.7%
Contains more Magnesium +526.3%
Contains more Phosphorus +9400%
Contains less Sodium -63.6%
Contains more Copper +440.4%
Contains more Selenium +3987.5%
Contains more Calcium +542.9%
Contains more Potassium +22.3%
Contains more Zinc +130.4%
Contains more Manganese +341.3%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Iron +144.7%
Contains more Magnesium +526.3%
Contains more Phosphorus +9400%
Contains less Sodium -63.6%
Contains more Copper +440.4%
Contains more Selenium +3987.5%
Contains more Calcium +542.9%
Contains more Potassium +22.3%
Contains more Zinc +130.4%
Contains more Manganese +341.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
3
Maple sugar
Maple sugar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4488.9%
Contains more Vitamin B2 +461.5%
Contains more Vitamin B3 +14950%
Contains more Vitamin B5 +2539.6%
Contains more Vitamin B6 +12300%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4488.9%
Contains more Vitamin B2 +461.5%
Contains more Vitamin B3 +14950%
Contains more Vitamin B5 +2539.6%
Contains more Vitamin B6 +12300%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Maple sugar
Maple sugar
Contains more Protein +10650%
Contains more Fats +2025%
Contains more Other +51.3%
Contains more Carbs +21%
Equal in Water - 8
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +10650%
Contains more Fats +2025%
Contains more Other +51.3%
Contains more Carbs +21%
Equal in Water - 8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +1343.8%
Contains more Polyunsaturated fat +2518%
Contains less Saturated Fat -93.3%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +1343.8%
Contains more Polyunsaturated fat +2518%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Maple sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Maple sugar Opinion
Net carbs 71.62g 90.9g Maple sugar
Protein 10.75g 0.1g Millet flour
Fats 4.25g 0.2g Millet flour
Carbs 75.12g 90.9g Maple sugar
Calories 382kcal 354kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 84.87g Millet flour
Fiber 3.5g 0g Millet flour
Calcium 14mg 90mg Maple sugar
Iron 3.94mg 1.61mg Millet flour
Magnesium 119mg 19mg Millet flour
Phosphorus 285mg 3mg Millet flour
Potassium 224mg 274mg Maple sugar
Sodium 4mg 11mg Millet flour
Zinc 2.63mg 6.06mg Maple sugar
Copper 0.535mg 0.099mg Millet flour
Manganese 1.002mg 4.422mg Maple sugar
Selenium 32.7µg 0.8µg Millet flour
Vitamin E 0.11mg 0mg Millet flour
Vitamin B1 0.413mg 0.009mg Millet flour
Vitamin B2 0.073mg 0.013mg Millet flour
Vitamin B3 6.02mg 0.04mg Millet flour
Vitamin B5 1.267mg 0.048mg Millet flour
Vitamin B6 0.372mg 0.003mg Millet flour
Folate 42µg 0µg Millet flour
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g Maple sugar
Saturated Fat 0.536g 0.036g Maple sugar
Monounsaturated Fat 0.924g 0.064g Millet flour
Polyunsaturated fat 2.618g 0.1g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
1%
Maple sugar
Minerals Daily Need Coverage Score
94%
Millet flour
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 83.21g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $4)
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.5g)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.