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  6. Millet flour vs. Maple sugar

Millet flour vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between millet flour and maple sugar?

  • Millet flour is higher in selenium, copper, phosphorus, vitamin B3, vitamin B1, iron, vitamin B6, and vitamin B5, yet maple sugar is higher in manganese and zinc.
  • Maple sugar's daily need coverage for manganese is 149% more.
  • Millet flour has 151 times more vitamin B3 than maple sugar. While millet flour has 6.02mg of vitamin B3, maple sugar has only 0.04mg.

We used Millet flour and Sugars, maple types in this article.

Infographic

Millet flour vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +526.3%
Contains more IronIron +144.7%
Contains more CopperCopper +440.4%
Contains more PhosphorusPhosphorus +9400%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +3987.5%
Contains more CalciumCalcium +542.9%
Contains more PotassiumPotassium +22.3%
Contains more ZincZinc +130.4%
Contains more ManganeseManganese +341.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4488.9%
Contains more Vitamin B2Vitamin B2 +461.5%
Contains more Vitamin B3Vitamin B3 +14950%
Contains more Vitamin B5Vitamin B5 +2539.6%
Contains more Vitamin B6Vitamin B6 +12300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Maple sugar DV% diff.
Manganese 1.002mg 4.422mg 149%
Selenium 32.7µg 0.8µg 58%
Copper 0.535mg 0.099mg 48%
Phosphorus 285mg 3mg 40%
Vitamin B3 6.02mg 0.04mg 37%
Vitamin B1 0.413mg 0.009mg 34%
Zinc 2.63mg 6.06mg 31%
Iron 3.94mg 1.61mg 29%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.003mg 28%
Magnesium 119mg 19mg 24%
Vitamin B5 1.267mg 0.048mg 24%
Protein 10.75g 0.1g 21%
Polyunsaturated fat 2.618g 0.1g 17%
Fiber 3.5g 0g 14%
Folate 42µg 0µg 11%
Calcium 14mg 90mg 8%
Fats 4.25g 0.2g 6%
Vitamin B2 0.073mg 0.013mg 5%
Carbs 75.12g 90.9g 5%
Saturated fat 0.536g 0.036g 2%
Monounsaturated fat 0.924g 0.064g 2%
Vitamin K 0.8µg 0µg 1%
Calories 382kcal 354kcal 1%
Vitamin E 0.11mg 0mg 1%
Potassium 224mg 274mg 1%
Net carbs 71.62g 90.9g N/A
Sugar 1.66g 84.87g N/A
Sodium 4mg 11mg 0%
Trans fat 0.002g N/A
Choline 2.1mg 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +10650%
Contains more FatsFats +2025%
Contains more OtherOther +51.3%
Contains more CarbsCarbs +21%
~equal in Water ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +1343.8%
Contains more Poly. FatPolyunsaturated fat +2518%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.