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  6. Millet flour vs. Margarine

Millet flour vs. Margarine — In-Depth Nutrition Comparison

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The main differences between Millet flour and Margarine

  • Millet flour is richer in Selenium, Copper, Iron, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B6, yet Margarine is richer in Vitamin K, and Vitamin E .
  • Daily need coverage for Vitamin K from Margarine is 77% higher.
  • Millet flour contains less Saturated Fat.

Food types used in this article are Millet flour and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Millet flour vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Margarine
Margarine
Contains more Calcium +366.7%
Contains more Iron +6466.7%
Contains more Magnesium +3866.7%
Contains more Phosphorus +5600%
Contains more Potassium +1144.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -50%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +366.7%
Contains more Iron +6466.7%
Contains more Magnesium +3866.7%
Contains more Phosphorus +5600%
Contains more Potassium +1144.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
6
Margarine
Margarine
Contains more Vitamin B1 +4030%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +26073.9%
Contains more Vitamin B6 +4033.3%
Contains more Folate +4100%
Contains more Vitamin E +8081.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +11525%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin B1 +4030%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +26073.9%
Contains more Vitamin B6 +4033.3%
Contains more Folate +4100%
Contains more Vitamin E +8081.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +11525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Margarine
Margarine
Contains more Protein +6618.8%
Contains more Carbs +10631.4%
Contains more Fats +1799.1%
Contains more Water +90.5%
Contains more Other +57.9%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +6618.8%
Contains more Carbs +10631.4%
Contains more Fats +1799.1%
Contains more Water +90.5%
Contains more Other +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Margarine
Margarine
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +4107.5%
Contains more Polyunsaturated fat +828.3%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +4107.5%
Contains more Polyunsaturated fat +828.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Margarine
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Margarine Opinion
Net carbs 71.62g 0.7g Millet flour
Protein 10.75g 0.16g Millet flour
Fats 4.25g 80.71g Margarine
Carbs 75.12g 0.7g Millet flour
Calories 382kcal 717kcal Margarine
Starch 69.88g Millet flour
Sugar 1.66g 0g Margarine
Fiber 3.5g 0g Millet flour
Calcium 14mg 3mg Millet flour
Iron 3.94mg 0.06mg Millet flour
Magnesium 119mg 3mg Millet flour
Phosphorus 285mg 5mg Millet flour
Potassium 224mg 18mg Millet flour
Sodium 4mg 2mg Margarine
Zinc 2.63mg 0mg Millet flour
Copper 0.535mg 0mg Millet flour
Manganese 1.002mg Millet flour
Selenium 32.7µg 0µg Millet flour
Vitamin A 3577IU Margarine
Vitamin A RAE 819µg Margarine
Vitamin E 0.11mg 9mg Margarine
Vitamin C 0mg 0.2mg Margarine
Vitamin B1 0.413mg 0.01mg Millet flour
Vitamin B2 0.073mg 0.037mg Millet flour
Vitamin B3 6.02mg 0.023mg Millet flour
Vitamin B5 1.267mg Millet flour
Vitamin B6 0.372mg 0.009mg Millet flour
Folate 42µg 1µg Millet flour
Vitamin B12 0.1µg Margarine
Vitamin K 0.8µg 93µg Margarine
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g 14.89g Millet flour
Saturated Fat 0.536g 15.189g Millet flour
Omega-3 - DPA 0g 0.006g Margarine
Monounsaturated Fat 0.924g 38.877g Margarine
Polyunsaturated fat 2.618g 24.302g Margarine
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g 21.522g Margarine
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
55%
Margarine
Minerals Daily Need Coverage Score
94%
Millet flour
1%
Margarine

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 14.653g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.5)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.