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Millet flour vs. Margarine — In-Depth Nutrition Comparison

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The main differences between millet flour and margarine

  • Millet flour is richer in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, and vitamin B6, yet margarine is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for margarine is 77% higher.
  • Millet flour contains less saturated fat.
  • Margarine has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Millet flour vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +1144.4%
Contains more IronIron +6466.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +4030%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +26073.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4033.3%
Contains more FolateFolate +4100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8081.8%
Contains more Vitamin KVitamin K +11525%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Margarine DV% diff.
Polyunsaturated fat 2.618g 24.302g 145%
Fats 4.25g 80.71g 118%
Monounsaturated fat 0.924g 38.877g 95%
Vitamin A 819µg 91%
Vitamin K 0.8µg 93µg 77%
Saturated fat 0.536g 15.189g 67%
Selenium 32.7µg 0µg 59%
Copper 0.535mg 0mg 59%
Vitamin E 0.11mg 9mg 59%
Iron 3.94mg 0.06mg 49%
Manganese 1.002mg 44%
Phosphorus 285mg 5mg 40%
Vitamin B3 6.02mg 0.023mg 37%
Vitamin B1 0.413mg 0.01mg 34%
Starch 69.88g 29%
Magnesium 119mg 3mg 28%
Vitamin B6 0.372mg 0.009mg 28%
Vitamin B5 1.267mg 25%
Carbs 75.12g 0.7g 25%
Zinc 2.63mg 0mg 24%
Protein 10.75g 0.16g 21%
Calories 382kcal 717kcal 17%
Fiber 3.5g 0g 14%
Folate 42µg 1µg 10%
Potassium 224mg 18mg 6%
Vitamin B12 0.1µg 4%
Vitamin B2 0.073mg 0.037mg 3%
Choline 12.4mg 2%
Calcium 14mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.62g 0.7g N/A
Sugar 1.66g 0g N/A
Sodium 4mg 2mg 0%
Trans fat 0.002g 14.89g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +6618.8%
Contains more CarbsCarbs +10631.4%
Contains more FatsFats +1799.1%
Contains more WaterWater +90.5%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +4107.5%
Contains more Poly. FatPolyunsaturated fat +828.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.