Millet flour vs. Matzo — In-Depth Nutrition Comparison
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The main differences between millet flour and matzo
- Millet flour is richer in copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B5, manganese, vitamin B3, and iron, yet matzo is richer in vitamin B2.
- Daily need coverage for copper for millet flour is 53% higher.
- Millet flour contains 5 times more magnesium than matzo. Millet flour contains 119mg of magnesium, while matzo contains 25mg.
Food types used in this article are Millet flour and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +24.7% |
| Contains more CopperCopper | +791.7% |
| Contains more ZincZinc | +286.8% |
| Contains more PhosphorusPhosphorus | +220.2% |
| Contains more ManganeseManganese | +54.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +186% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +147.1% |
| Contains more Vitamin B2Vitamin B2 | +298.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +203.6% |
| Contains more WaterWater | +101.6% |
| Contains more OtherOther | +101.7% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +627.6% |
| Contains more Poly. FatPolyunsaturated fat | +334.2% |
| Contains less Sat. FatSaturated fat | -57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.535mg | 0.06mg | 53% |
| Starch | 69.88g | 29% | |
| Phosphorus | 285mg | 89mg | 28% |
| Magnesium | 119mg | 25mg | 22% |
| Vitamin B6 | 0.372mg | 0.115mg | 20% |
| Zinc | 2.63mg | 0.68mg | 18% |
| Vitamin B2 | 0.073mg | 0.291mg | 17% |
| Vitamin B5 | 1.267mg | 0.443mg | 16% |
| Manganese | 1.002mg | 0.65mg | 15% |
| Polyunsaturated fat | 2.618g | 0.603g | 13% |
| Vitamin B3 | 6.02mg | 3.892mg | 13% |
| Iron | 3.94mg | 3.16mg | 10% |
| Selenium | 32.7µg | 36.9µg | 8% |
| Folate | 42µg | 17µg | 6% |
| Fats | 4.25g | 1.4g | 4% |
| Potassium | 224mg | 112mg | 3% |
| Carbs | 75.12g | 83.7g | 3% |
| Fiber | 3.5g | 3g | 2% |
| Monounsaturated fat | 0.924g | 0.127g | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin B1 | 0.413mg | 0.387mg | 2% |
| Protein | 10.75g | 10g | 2% |
| Saturated fat | 0.536g | 0.226g | 1% |
| Calories | 382kcal | 395kcal | 1% |
| Net carbs | 71.62g | 80.7g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 1.66g | 0.29g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.116mg | 0% |
| Threonine | 0.354mg | 0.267mg | 0% |
| Isoleucine | 0.473mg | 0.371mg | 0% |
| Leucine | 1.537mg | 0.692mg | 0% |
| Lysine | 0.144mg | 0.193mg | 0% |
| Methionine | 0.319mg | 0.176mg | 0% |
| Phenylalanine | 0.675mg | 0.494mg | 0% |
| Valine | 0.584mg | 0.42mg | 0% |
| Histidine | 0.257mg | 0.213mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
94%
51%
Comparison summary
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.31g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.