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Millet flour vs. Merlot — In-Depth Nutrition Comparison

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How are millet flour and merlot different?

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B5, and vitamin B6 than merlot.
  • Daily need coverage for selenium for millet flour is 59% higher.
  • Millet flour contains 83 times more vitamin B1 than merlot. While millet flour contains 0.413mg of vitamin B1, merlot contains only 0.005mg.
  • Merlot has a lower glycemic index (15) than millet flour (70).

Millet flour and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.

Infographic

Millet flour vs Merlot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Merlot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +76.4%
Contains more IronIron +756.5%
Contains more CopperCopper +4763.6%
Contains more ZincZinc +1778.6%
Contains more PhosphorusPhosphorus +1139.1%
Contains more ManganeseManganese +659.1%
Contains more SeleniumSelenium +16250%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8160%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +2587.5%
Contains more Vitamin B5Vitamin B5 +4123.3%
Contains more Vitamin B6Vitamin B6 +552.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +15257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2892.8%
Contains more WaterWater +898.7%
Contains more OtherOther +795%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Merlot
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Millet flour Merlot DV% diff.
Selenium 32.7µg 0.2µg 59%
Copper 0.535mg 0.011mg 58%
Iron 3.94mg 0.46mg 44%
Manganese 1.002mg 0.132mg 38%
Phosphorus 285mg 23mg 37%
Vitamin B3 6.02mg 0.224mg 36%
Vitamin B1 0.413mg 0.005mg 34%
Starch 69.88g 29%
Magnesium 119mg 12mg 25%
Vitamin B5 1.267mg 0.03mg 25%
Vitamin B6 0.372mg 0.057mg 24%
Carbs 75.12g 2.51g 24%
Zinc 2.63mg 0.14mg 23%
Protein 10.75g 0.07g 21%
Polyunsaturated fat 2.618g 17%
Calories 382kcal 83kcal 15%
Fiber 3.5g 0g 14%
Folate 42µg 1µg 10%
Fats 4.25g 0g 7%
Vitamin B2 0.073mg 0.031mg 3%
Potassium 224mg 127mg 3%
Monounsaturated fat 0.924g 2%
Saturated fat 0.536g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Calcium 14mg 8mg 1%
Net carbs 71.62g 2.51g N/A
Sugar 1.66g 0.62g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Merlot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
2%
Merlot
Minerals Daily Need Coverage Score
94%
Millet flour
8%
Merlot

Comparison summary

Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 1.04g)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 55)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.