Millet flour vs. Merlot — In-Depth Nutrition Comparison
Compare
How are millet flour and merlot different?
- Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B5, and vitamin B6 than merlot.
- Daily need coverage for selenium for millet flour is 59% higher.
- Millet flour contains 83 times more vitamin B1 than merlot. While millet flour contains 0.413mg of vitamin B1, merlot contains only 0.005mg.
- Merlot has a lower glycemic index (15) than millet flour (70).
Millet flour and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +891.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +756.5% |
| Contains more CopperCopper | +4763.6% |
| Contains more ZincZinc | +1778.6% |
| Contains more PhosphorusPhosphorus | +1139.1% |
| Contains more ManganeseManganese | +659.1% |
| Contains more SeleniumSelenium | +16250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8160% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +2587.5% |
| Contains more Vitamin B5Vitamin B5 | +4123.3% |
| Contains more Vitamin B6Vitamin B6 | +552.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +15257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2892.8% |
| Contains more WaterWater | +898.7% |
| Contains more OtherOther | +795% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.7µg | 0.2µg | 59% |
| Copper | 0.535mg | 0.011mg | 58% |
| Iron | 3.94mg | 0.46mg | 44% |
| Manganese | 1.002mg | 0.132mg | 38% |
| Phosphorus | 285mg | 23mg | 37% |
| Vitamin B3 | 6.02mg | 0.224mg | 36% |
| Vitamin B1 | 0.413mg | 0.005mg | 34% |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 12mg | 25% |
| Vitamin B5 | 1.267mg | 0.03mg | 25% |
| Vitamin B6 | 0.372mg | 0.057mg | 24% |
| Carbs | 75.12g | 2.51g | 24% |
| Zinc | 2.63mg | 0.14mg | 23% |
| Protein | 10.75g | 0.07g | 21% |
| Polyunsaturated fat | 2.618g | 17% | |
| Calories | 382kcal | 83kcal | 15% |
| Fiber | 3.5g | 0g | 14% |
| Folate | 42µg | 1µg | 10% |
| Fats | 4.25g | 0g | 7% |
| Vitamin B2 | 0.073mg | 0.031mg | 3% |
| Potassium | 224mg | 127mg | 3% |
| Monounsaturated fat | 0.924g | 2% | |
| Saturated fat | 0.536g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 71.62g | 2.51g | N/A |
| Sugar | 1.66g | 0.62g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
2%
Minerals Daily Need Coverage Score
94%
8%
Comparison summary
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 1.04g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 55)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)