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  6. Millet flour vs. Hazelnut

Millet flour vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between millet flour and hazelnut?

  • Millet flour is higher in selenium and vitamin B3, yet hazelnut is higher in manganese, copper, vitamin E, fiber, vitamin B1, folate, and vitamin B6.
  • Hazelnut's daily need coverage for manganese is 225% more.
  • Millet flour has 14 times more selenium than hazelnut. While millet flour has 32.7µg of selenium, hazelnut has only 2.4µg.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of hazelnut is lower.

We used Millet flour and Nuts, hazelnuts or filberts types in this article.

Infographic

Millet flour vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +1262.5%
Contains more MagnesiumMagnesium +37%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +203.6%
Contains more IronIron +19.3%
Contains more CopperCopper +222.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +516.3%
~equal in Zinc ~2.45mg
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B3Vitamin B3 +234.4%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13563.6%
Contains more Vitamin B1Vitamin B1 +55.7%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more Vitamin KVitamin K +1675%
Contains more FolateFolate +169%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Hazelnut DV% diff.
Manganese 1.002mg 6.175mg 225%
Copper 0.535mg 1.725mg 132%
Monounsaturated fat 0.924g 45.652g 112%
Vitamin E 0.11mg 15.03mg 99%
Fats 4.25g 60.75g 87%
Selenium 32.7µg 2.4µg 55%
Polyunsaturated fat 2.618g 7.92g 35%
Starch 69.88g 0.48g 29%
Vitamin B3 6.02mg 1.8mg 26%
Fiber 3.5g 9.7g 25%
Carbs 75.12g 16.7g 19%
Vitamin B1 0.413mg 0.643mg 19%
Saturated fat 0.536g 4.464g 18%
Folate 42µg 113µg 18%
Vitamin B6 0.372mg 0.563mg 15%
Potassium 224mg 680mg 13%
Calories 382kcal 628kcal 12%
Vitamin K 0.8µg 14.2µg 11%
Iron 3.94mg 4.7mg 10%
Calcium 14mg 114mg 10%
Magnesium 119mg 163mg 10%
Protein 10.75g 14.95g 8%
Choline 45.6mg 8%
Vitamin B5 1.267mg 0.918mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin B2 0.073mg 0.113mg 3%
Zinc 2.63mg 2.45mg 2%
Phosphorus 285mg 290mg 1%
Net carbs 71.62g 7g N/A
Sugar 1.66g 4.34g N/A
Sodium 4mg 0mg 0%
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.193mg 0%
Threonine 0.354mg 0.497mg 0%
Isoleucine 0.473mg 0.545mg 0%
Leucine 1.537mg 1.063mg 0%
Lysine 0.144mg 0.42mg 0%
Methionine 0.319mg 0.221mg 0%
Phenylalanine 0.675mg 0.663mg 0%
Valine 0.584mg 0.701mg 0%
Histidine 0.257mg 0.432mg 0%
Fructose 0g 0.07g 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +349.8%
Contains more WaterWater +63.3%
Contains more ProteinProtein +39.1%
Contains more FatsFats +1329.4%
Contains more OtherOther +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +4840.7%
Contains more Poly. FatPolyunsaturated fat +202.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +14458.3%
Contains more GlucoseGlucose +1700%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1300%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.