Millet flour vs. Oregano — In-Depth Nutrition Comparison
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The main differences between millet flour and oregano
- Millet flour is richer in selenium, yet oregano is richer in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, folate, and magnesium.
- Daily need coverage for vitamin K for oregano is 517% higher.
- Millet flour contains 7 times more selenium than oregano. Millet flour contains 32.7µg of selenium, while oregano contains 4.5µg.
- Oregano has a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +626.7% |
| Contains more MagnesiumMagnesium | +126.9% |
| Contains more CalciumCalcium | +11307.1% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +834% |
| Contains more CopperCopper | +18.3% |
| Contains more ManganeseManganese | +398% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16500% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B6Vitamin B6 | +180.6% |
| Contains more Vitamin KVitamin K | +77612.5% |
| Contains more FolateFolate | +464.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 621.7µg | 517% |
| Iron | 3.94mg | 36.8mg | 411% |
| Manganese | 1.002mg | 4.99mg | 173% |
| Calcium | 14mg | 1597mg | 158% |
| Fiber | 3.5g | 42.5g | 156% |
| Vitamin E | 0.11mg | 18.26mg | 121% |
| Vitamin B6 | 0.372mg | 1.044mg | 52% |
| Selenium | 32.7µg | 4.5µg | 51% |
| Folate | 42µg | 237µg | 49% |
| Magnesium | 119mg | 270mg | 36% |
| Vitamin B2 | 0.073mg | 0.528mg | 35% |
| Potassium | 224mg | 1260mg | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.413mg | 0.177mg | 20% |
| Phosphorus | 285mg | 148mg | 20% |
| Copper | 0.535mg | 0.633mg | 11% |
| Vitamin A | 85µg | 9% | |
| Vitamin B3 | 6.02mg | 4.64mg | 9% |
| Polyunsaturated fat | 2.618g | 1.369g | 8% |
| Vitamin B5 | 1.267mg | 0.921mg | 7% |
| Choline | 32.3mg | 6% | |
| Calories | 382kcal | 265kcal | 6% |
| Saturated fat | 0.536g | 1.551g | 5% |
| Protein | 10.75g | 9g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Carbs | 75.12g | 68.92g | 2% |
| Sodium | 4mg | 25mg | 1% |
| Fructose | 0g | 1.13g | 1% |
| Zinc | 2.63mg | 2.69mg | 1% |
| Monounsaturated fat | 0.924g | 0.716g | 1% |
| Fats | 4.25g | 4.28g | 0% |
| Net carbs | 71.62g | 26.42g | N/A |
| Sugar | 1.66g | 4.09g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.203mg | 0% |
| Threonine | 0.354mg | 0.322mg | 0% |
| Isoleucine | 0.473mg | 0.441mg | 0% |
| Leucine | 1.537mg | 0.78mg | 0% |
| Lysine | 0.144mg | 0.5mg | 0% |
| Methionine | 0.319mg | 0.127mg | 0% |
| Phenylalanine | 0.675mg | 0.449mg | 0% |
| Valine | 0.584mg | 0.585mg | 0% |
| Histidine | 0.257mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.044g | 0.621g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +550.4% |
~equal in
Fats
~4.28g
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +203.3% |
| Contains more GlucoseGlucose | +50.8% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
