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Millet flour vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between millet flour and quince

  • Quince has less selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, vitamin B5, and zinc than millet flour.
  • Millet flour covers your daily need for selenium, 58% more than quince.
  • Millet flour has 66 times more zinc than quince. While millet flour has 2.63mg of zinc, quince has only 0.04mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Quinces, raw.

Infographic

Millet flour vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Quince
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +462.9%
Contains more CopperCopper +311.5%
Contains more ZincZinc +6475%
Contains more PhosphorusPhosphorus +1576.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5350%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +2910%
Contains more Vitamin B5Vitamin B5 +1464.2%
Contains more Vitamin B6Vitamin B6 +830%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +2587.5%
Contains more FatsFats +4150%
Contains more CarbsCarbs +391%
Contains more OtherOther +202.5%
Contains more WaterWater +866.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2466.7%
Contains more Poly. FatPolyunsaturated fat +5136%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Quince
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Millet flour Quince DV% diff.
Selenium 32.7µg 0.6µg 58%
Copper 0.535mg 0.13mg 45%
Manganese 1.002mg 44%
Iron 3.94mg 0.7mg 41%
Phosphorus 285mg 17mg 38%
Vitamin B3 6.02mg 0.2mg 36%
Vitamin B1 0.413mg 0.02mg 33%
Starch 69.88g 29%
Magnesium 119mg 8mg 26%
Vitamin B6 0.372mg 0.04mg 26%
Zinc 2.63mg 0.04mg 24%
Vitamin B5 1.267mg 0.081mg 24%
Protein 10.75g 0.4g 21%
Carbs 75.12g 15.3g 20%
Polyunsaturated fat 2.618g 0.05g 17%
Vitamin C 0mg 15mg 17%
Calories 382kcal 57kcal 16%
Folate 42µg 3µg 10%
Fiber 3.5g 1.9g 6%
Fats 4.25g 0.1g 6%
Vitamin B2 0.073mg 0.03mg 3%
Saturated fat 0.536g 0.01g 2%
Monounsaturated fat 0.924g 0.036g 2%
Vitamin E 0.11mg 1%
Potassium 224mg 197mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 13.4g N/A
Calcium 14mg 11mg 0%
Sugar 1.66g N/A
Sodium 4mg 4mg 0%
Vitamin A 2µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
6%
Quince
Minerals Daily Need Coverage Score
94%
Millet flour
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 0.526g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.7)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.