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  6. Millet flour vs. Quince

Millet flour vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between Millet flour and Quince

  • Quince has less Selenium, Copper, Iron, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, Vitamin B6, Vitamin B5, and Zinc than Millet flour.
  • Millet flour covers your daily need of Selenium 58% more than Quince.
  • Millet flour has 66 times more Zinc than Quince. While Millet flour has 2.63mg of Zinc, Quince has only 0.04mg.

These are the specific foods used in this comparison Millet flour and Quinces, raw.

Infographic

Millet flour vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
0
Quince
Quince
Contains more Calcium +27.3%
Contains more Iron +462.9%
Contains more Magnesium +1387.5%
Contains more Phosphorus +1576.5%
Contains more Potassium +13.7%
Contains more Zinc +6475%
Contains more Copper +311.5%
Contains more Selenium +5350%
Equal in Sodium - 4
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +27.3%
Contains more Iron +462.9%
Contains more Magnesium +1387.5%
Contains more Phosphorus +1576.5%
Contains more Potassium +13.7%
Contains more Zinc +6475%
Contains more Copper +311.5%
Contains more Selenium +5350%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
3
Quince
Quince
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +2910%
Contains more Vitamin B5 +1464.2%
Contains more Vitamin B6 +830%
Contains more Folate +1300%
Contains more Vitamin C +∞%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +2910%
Contains more Vitamin B5 +1464.2%
Contains more Vitamin B6 +830%
Contains more Folate +1300%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Quince
Quince
Contains more Protein +2587.5%
Contains more Fats +4150%
Contains more Carbs +391%
Contains more Other +202.5%
Contains more Water +866.6%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +2587.5%
Contains more Fats +4150%
Contains more Carbs +391%
Contains more Other +202.5%
Contains more Water +866.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +2466.7%
Contains more Polyunsaturated fat +5136%
Contains less Saturated Fat -98.1%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +2466.7%
Contains more Polyunsaturated fat +5136%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Millet flour Quince Opinion
Net carbs 71.62g 13.4g Millet flour
Protein 10.75g 0.4g Millet flour
Fats 4.25g 0.1g Millet flour
Carbs 75.12g 15.3g Millet flour
Calories 382kcal 57kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Quince
Fiber 3.5g 1.9g Millet flour
Calcium 14mg 11mg Millet flour
Iron 3.94mg 0.7mg Millet flour
Magnesium 119mg 8mg Millet flour
Phosphorus 285mg 17mg Millet flour
Potassium 224mg 197mg Millet flour
Sodium 4mg 4mg
Zinc 2.63mg 0.04mg Millet flour
Copper 0.535mg 0.13mg Millet flour
Manganese 1.002mg Millet flour
Selenium 32.7µg 0.6µg Millet flour
Vitamin A 40IU Quince
Vitamin A RAE 2µg Quince
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 15mg Quince
Vitamin B1 0.413mg 0.02mg Millet flour
Vitamin B2 0.073mg 0.03mg Millet flour
Vitamin B3 6.02mg 0.2mg Millet flour
Vitamin B5 1.267mg 0.081mg Millet flour
Vitamin B6 0.372mg 0.04mg Millet flour
Folate 42µg 3µg Millet flour
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g 0g Quince
Saturated Fat 0.536g 0.01g Quince
Monounsaturated Fat 0.924g 0.036g Millet flour
Polyunsaturated fat 2.618g 0.05g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
7%
Quince
Minerals Daily Need Coverage Score
94%
Millet flour
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.526g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.7)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.