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  6. Millet flour vs. Rice bran oil

Millet flour vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between Millet flour and Rice bran oil

  • Millet flour is richer in Selenium, Iron, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, Magnesium, and Vitamin B5, yet Rice bran oil is richer in Vitamin E .
  • Daily need coverage for Vitamin E from Rice bran oil is 215% higher.
  • Millet flour contains less Saturated Fat.

Food types used in this article are Millet flour and Oil, rice bran.

Infographic

Millet flour vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +5528.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +5528.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
4
Rice bran oil
Rice bran oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +29263.6%
Contains more Vitamin K +2987.5%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +29263.6%
Contains more Vitamin K +2987.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2252.9%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +4153.2%
Contains more Polyunsaturated fat +1236.9%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +4153.2%
Contains more Polyunsaturated fat +1236.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Rice bran oil Opinion
Net carbs 71.62g 0g Millet flour
Protein 10.75g 0g Millet flour
Fats 4.25g 100g Rice bran oil
Carbs 75.12g 0g Millet flour
Calories 382kcal 884kcal Rice bran oil
Starch 69.88g Millet flour
Sugar 1.66g 0g Rice bran oil
Fiber 3.5g 0g Millet flour
Calcium 14mg 0mg Millet flour
Iron 3.94mg 0.07mg Millet flour
Magnesium 119mg 0mg Millet flour
Phosphorus 285mg 0mg Millet flour
Potassium 224mg 0mg Millet flour
Sodium 4mg 0mg Rice bran oil
Zinc 2.63mg 0mg Millet flour
Copper 0.535mg Millet flour
Manganese 1.002mg Millet flour
Selenium 32.7µg 0µg Millet flour
Vitamin E 0.11mg 32.3mg Rice bran oil
Vitamin B1 0.413mg 0mg Millet flour
Vitamin B2 0.073mg 0mg Millet flour
Vitamin B3 6.02mg 0mg Millet flour
Vitamin B5 1.267mg 0mg Millet flour
Vitamin B6 0.372mg 0mg Millet flour
Folate 42µg 0µg Millet flour
Vitamin K 0.8µg 24.7µg Rice bran oil
Tryptophan 0.17mg 0mg Millet flour
Threonine 0.354mg 0mg Millet flour
Isoleucine 0.473mg 0mg Millet flour
Leucine 1.537mg 0mg Millet flour
Lysine 0.144mg 0mg Millet flour
Methionine 0.319mg 0mg Millet flour
Phenylalanine 0.675mg 0mg Millet flour
Valine 0.584mg 0mg Millet flour
Histidine 0.257mg 0mg Millet flour
Trans Fat 0.002g Rice bran oil
Saturated Fat 0.536g 19.7g Millet flour
Monounsaturated Fat 0.924g 39.3g Rice bran oil
Polyunsaturated fat 2.618g 35g Rice bran oil
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
59%
Rice bran oil
Minerals Daily Need Coverage Score
94%
Millet flour
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 19.164g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.