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  6. Millet flour vs. Rice bran oil

Millet flour vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between millet flour and rice bran oil

  • Millet flour is richer in selenium, iron, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5, yet rice bran oil is richer in vitamin E.
  • Daily need coverage for vitamin E for rice bran oil is 215% higher.
  • Millet flour contains less saturated fat.
  • Rice bran oil has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Oil, rice bran.

Infographic

Millet flour vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5528.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +29263.6%
Contains more Vitamin KVitamin K +2987.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Rice bran oil DV% diff.
Polyunsaturated fat 2.618g 35g 216%
Vitamin E 0.11mg 32.3mg 215%
Fats 4.25g 100g 147%
Monounsaturated fat 0.924g 39.3g 96%
Saturated fat 0.536g 19.7g 87%
Copper 0.535mg 59%
Selenium 32.7µg 0µg 59%
Iron 3.94mg 0.07mg 48%
Manganese 1.002mg 44%
Phosphorus 285mg 0mg 41%
Vitamin B3 6.02mg 0mg 38%
Vitamin B1 0.413mg 0mg 34%
Vitamin B6 0.372mg 0mg 29%
Starch 69.88g 29%
Magnesium 119mg 0mg 28%
Vitamin B5 1.267mg 0mg 25%
Calories 382kcal 884kcal 25%
Carbs 75.12g 0g 25%
Zinc 2.63mg 0mg 24%
Protein 10.75g 0g 22%
Vitamin K 0.8µg 24.7µg 20%
Fiber 3.5g 0g 14%
Folate 42µg 0µg 11%
Potassium 224mg 0mg 7%
Vitamin B2 0.073mg 0mg 6%
Calcium 14mg 0mg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Sodium 4mg 0mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0mg 0%
Threonine 0.354mg 0mg 0%
Isoleucine 0.473mg 0mg 0%
Leucine 1.537mg 0mg 0%
Lysine 0.144mg 0mg 0%
Methionine 0.319mg 0mg 0%
Phenylalanine 0.675mg 0mg 0%
Valine 0.584mg 0mg 0%
Histidine 0.257mg 0mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4153.2%
Contains more Poly. FatPolyunsaturated fat +1236.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.