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Millet flour vs. Rice noodles — In-Depth Nutrition Comparison

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Differences between Millet flour and Rice noodles

  • Rice noodles contains less Copper, Selenium, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, Magnesium, and Vitamin B5 than Millet flour.
  • Millet flour's daily need coverage for Copper is 55% higher.
  • Rice noodles contains 115 times less Vitamin B5 than Millet flour. Millet flour contains 1.267mg of Vitamin B5, while Rice noodles contains 0.011mg.

The food types used in this comparison are Millet flour and Rice noodles, cooked.

Infographic

Millet flour vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +250%
Contains more Iron +2714.3%
Contains more Magnesium +3866.7%
Contains more Phosphorus +1325%
Contains more Potassium +5500%
Contains less Sodium -78.9%
Contains more Zinc +952%
Contains more Copper +1307.9%
Contains more Manganese +778.9%
Contains more Selenium +626.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Contains more Calcium +250%
Contains more Iron +2714.3%
Contains more Magnesium +3866.7%
Contains more Phosphorus +1325%
Contains more Potassium +5500%
Contains less Sodium -78.9%
Contains more Zinc +952%
Contains more Copper +1307.9%
Contains more Manganese +778.9%
Contains more Selenium +626.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +2194.4%
Contains more Vitamin B2 +1725%
Contains more Vitamin B3 +8261.1%
Contains more Vitamin B5 +11418.2%
Contains more Vitamin B6 +6100%
Contains more Folate +4100%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 1% 0%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +2194.4%
Contains more Vitamin B2 +1725%
Contains more Vitamin B3 +8261.1%
Contains more Vitamin B5 +11418.2%
Contains more Vitamin B6 +6100%
Contains more Folate +4100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +500.6%
Contains more Fats +2025%
Contains more Carbs +212.9%
Contains more Other +572.2%
Contains more Water +751.4%
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more Protein +500.6%
Contains more Fats +2025%
Contains more Carbs +212.9%
Contains more Other +572.2%
Contains more Water +751.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3453.8%
Contains more Polyunsaturated fat +11282.6%
Contains less Saturated Fat -95.7%
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
Contains more Monounsaturated Fat +3453.8%
Contains more Polyunsaturated fat +11282.6%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Rice noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Rice noodles Opinion
Net carbs 71.62g 23.01g Millet flour
Protein 10.75g 1.79g Millet flour
Fats 4.25g 0.2g Millet flour
Carbs 75.12g 24.01g Millet flour
Calories 382kcal 108kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0.03g Rice noodles
Fiber 3.5g 1g Millet flour
Calcium 14mg 4mg Millet flour
Iron 3.94mg 0.14mg Millet flour
Magnesium 119mg 3mg Millet flour
Phosphorus 285mg 20mg Millet flour
Potassium 224mg 4mg Millet flour
Sodium 4mg 19mg Millet flour
Zinc 2.63mg 0.25mg Millet flour
Copper 0.535mg 0.038mg Millet flour
Manganese 1.002mg 0.114mg Millet flour
Selenium 32.7µg 4.5µg Millet flour
Vitamin E 0.11mg 0.03mg Millet flour
Vitamin B1 0.413mg 0.018mg Millet flour
Vitamin B2 0.073mg 0.004mg Millet flour
Vitamin B3 6.02mg 0.072mg Millet flour
Vitamin B5 1.267mg 0.011mg Millet flour
Vitamin B6 0.372mg 0.006mg Millet flour
Folate 42µg 1µg Millet flour
Choline 1.6mg Rice noodles
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg 0.022mg Millet flour
Threonine 0.354mg 0.063mg Millet flour
Isoleucine 0.473mg 0.073mg Millet flour
Leucine 1.537mg 0.147mg Millet flour
Lysine 0.144mg 0.062mg Millet flour
Methionine 0.319mg 0.043mg Millet flour
Phenylalanine 0.675mg 0.095mg Millet flour
Valine 0.584mg 0.104mg Millet flour
Histidine 0.257mg 0.045mg Millet flour
Trans Fat 0.002g Rice noodles
Saturated Fat 0.536g 0.023g Rice noodles
Monounsaturated Fat 0.924g 0.026g Millet flour
Polyunsaturated fat 2.618g 0.023g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Rice noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
1%
Rice noodles
Minerals Daily Need Coverage Score
94%
Millet flour
8%
Rice noodles

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 1.63g)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.513g)
Which food is lower in glycemic index?
Rice noodles
Rice noodles is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.