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  6. Millet flour vs. Soybean meal

Millet flour vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between millet flour and soybean meal?

  • Millet flour is richer in selenium, while soybean meal is higher in copper, iron, manganese, potassium, folate, phosphorus, magnesium, vitamin B1, and calcium.
  • Soybean meal's daily need coverage for copper is 163% higher.
  • Soybean meal has 10 times less selenium than millet flour. Millet flour has 32.7µg of selenium, while soybean meal has 3.3µg.

We used Millet flour and Soy meal, defatted, raw types in this comparison.

Infographic

Millet flour vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +890.9%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1642.9%
Contains more PotassiumPotassium +1011.6%
Contains more IronIron +247.7%
Contains more CopperCopper +273.8%
Contains more ZincZinc +92.4%
Contains more PhosphorusPhosphorus +146%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +279.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +132.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B6Vitamin B6 +53%
Contains more FolateFolate +621.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Soybean meal DV% diff.
Copper 0.535mg 2mg 163%
Iron 3.94mg 13.7mg 122%
Manganese 1.002mg 3.8mg 122%
Protein 10.75g 49.2g 77%
Potassium 224mg 2490mg 67%
Folate 42µg 303µg 65%
Phosphorus 285mg 701mg 59%
Selenium 32.7µg 3.3µg 53%
Magnesium 119mg 306mg 45%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.691mg 23%
Calcium 14mg 244mg 23%
Zinc 2.63mg 5.06mg 22%
Vitamin B3 6.02mg 2.587mg 21%
Vitamin B6 0.372mg 0.569mg 15%
Vitamin B2 0.073mg 0.251mg 14%
Vitamin B5 1.267mg 1.976mg 14%
Fiber 3.5g 14%
Carbs 75.12g 35.89g 13%
Polyunsaturated fat 2.618g 1.045g 10%
Fats 4.25g 2.39g 3%
Calories 382kcal 337kcal 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.536g 0.268g 1%
Monounsaturated fat 0.924g 0.409g 1%
Net carbs 71.62g 35.89g N/A
Sugar 1.66g N/A
Sodium 4mg 3mg 0%
Vitamin A 2µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.653mg 0%
Threonine 0.354mg 1.952mg 0%
Isoleucine 0.473mg 2.18mg 0%
Leucine 1.537mg 3.66mg 0%
Lysine 0.144mg 2.991mg 0%
Methionine 0.319mg 0.606mg 0%
Phenylalanine 0.675mg 2.346mg 0%
Valine 0.584mg 2.243mg 0%
Histidine 0.257mg 1.212mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +77.8%
Contains more CarbsCarbs +109.3%
Contains more WaterWater +24.9%
Contains more ProteinProtein +357.7%
Contains more OtherOther +361.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +125.9%
Contains more Poly. FatPolyunsaturated fat +150.5%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.