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  6. Millet flour vs. Spaghetti

Millet flour vs. Spaghetti — In-Depth Nutrition Comparison

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How are Millet flour and Spaghetti different?

  • Millet flour is higher than Spaghetti in Copper, Iron, Vitamin B3, Vitamin B1, Phosphorus, Manganese, Vitamin B6, Magnesium, Vitamin B5, and Zinc.
  • Millet flour covers your daily need of Copper 48% more than Spaghetti.
  • Millet flour contains 21 times more Vitamin B1 than Spaghetti. Millet flour contains 0.413mg of Vitamin B1, while Spaghetti contains 0.02mg.

Millet flour and Pasta, cooked, unenriched, without added salt types were used in this article.

Infographic

Millet flour vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Spaghetti
Spaghetti
Contains more Calcium +100%
Contains more Iron +688%
Contains more Magnesium +561.1%
Contains more Phosphorus +391.4%
Contains more Potassium +409.1%
Contains more Zinc +415.7%
Contains more Copper +435%
Contains more Manganese +211.2%
Contains more Selenium +23.9%
Contains less Sodium -75%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +100%
Contains more Iron +688%
Contains more Magnesium +561.1%
Contains more Phosphorus +391.4%
Contains more Potassium +409.1%
Contains more Zinc +415.7%
Contains more Copper +435%
Contains more Manganese +211.2%
Contains more Selenium +23.9%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
3
Spaghetti
Spaghetti
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +1405%
Contains more Vitamin B5 +1031.3%
Contains more Vitamin B6 +659.2%
Contains more Folate +500%
Contains more Vitamin K +∞%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +1405%
Contains more Vitamin B5 +1031.3%
Contains more Vitamin B6 +659.2%
Contains more Folate +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Spaghetti
Spaghetti
Contains more Protein +85.3%
Contains more Fats +357%
Contains more Carbs +143.4%
Contains more Other +332.1%
Contains more Water +616.6%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Protein +85.3%
Contains more Fats +357%
Contains more Carbs +143.4%
Contains more Other +332.1%
Contains more Water +616.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Spaghetti
Spaghetti
Contains more Monounsaturated Fat +605.3%
Contains more Polyunsaturated fat +703.1%
Contains less Saturated Fat -67.2%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains more Monounsaturated Fat +605.3%
Contains more Polyunsaturated fat +703.1%
Contains less Saturated Fat -67.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Spaghetti
Spaghetti
Contains more Starch +168.7%
Contains more Sucrose +233.3%
Contains more Glucose +3050%
Contains more Fructose +∞%
Contains more Maltose +263.6%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Spaghetti
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
Contains more Starch +168.7%
Contains more Sucrose +233.3%
Contains more Glucose +3050%
Contains more Fructose +∞%
Contains more Maltose +263.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Millet flour Spaghetti Opinion
Net carbs 71.62g 29.06g Millet flour
Protein 10.75g 5.8g Millet flour
Fats 4.25g 0.93g Millet flour
Carbs 75.12g 30.86g Millet flour
Calories 382kcal 158kcal Millet flour
Starch 69.88g 26.01g Millet flour
Fructose 0g 0.03g Spaghetti
Sugar 1.66g 0.56g Spaghetti
Fiber 3.5g 1.8g Millet flour
Calcium 14mg 7mg Millet flour
Iron 3.94mg 0.5mg Millet flour
Magnesium 119mg 18mg Millet flour
Phosphorus 285mg 58mg Millet flour
Potassium 224mg 44mg Millet flour
Sodium 4mg 1mg Spaghetti
Zinc 2.63mg 0.51mg Millet flour
Copper 0.535mg 0.1mg Millet flour
Manganese 1.002mg 0.322mg Millet flour
Selenium 32.7µg 26.4µg Millet flour
Vitamin E 0.11mg 0.06mg Millet flour
Vitamin B1 0.413mg 0.02mg Millet flour
Vitamin B2 0.073mg 0.02mg Millet flour
Vitamin B3 6.02mg 0.4mg Millet flour
Vitamin B5 1.267mg 0.112mg Millet flour
Vitamin B6 0.372mg 0.049mg Millet flour
Folate 42µg 7µg Millet flour
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg 0.083mg Millet flour
Threonine 0.354mg 0.206mg Millet flour
Isoleucine 0.473mg 0.228mg Millet flour
Leucine 1.537mg 0.44mg Millet flour
Lysine 0.144mg 0.133mg Millet flour
Methionine 0.319mg 0.065mg Millet flour
Phenylalanine 0.675mg 0.297mg Millet flour
Valine 0.584mg 0.262mg Millet flour
Histidine 0.257mg 0.132mg Millet flour
Trans Fat 0.002g 0g Spaghetti
Saturated Fat 0.536g 0.176g Spaghetti
Monounsaturated Fat 0.924g 0.131g Millet flour
Polyunsaturated fat 2.618g 0.326g Millet flour
Omega-6 - Eicosadienoic acid 0.002g 0g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g 0.024g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
3%
Spaghetti
Minerals Daily Need Coverage Score
94%
Millet flour
30%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.36g)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1.6)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.