Millet flour vs. Spelt — In-Depth Nutrition Comparison
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How are millet flour and spelt different?
- Millet flour is higher than spelt in selenium, copper, iron, vitamin B1, vitamin B6, vitamin B3, phosphorus, magnesium, zinc, and folate.
- Millet flour covers your daily need for selenium, 52% more than spelt.
- Millet flour contains 5 times more vitamin B6 than spelt. Millet flour contains 0.372mg of vitamin B6, while spelt contains 0.08mg.
Millet flour and Spelt, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +148.8% |
| Contains more ZincZinc | +110.4% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +717.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +301% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +223.1% |
| Contains more Vitamin EVitamin E | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 4µg | 52% |
| Copper | 0.535mg | 0.215mg | 36% |
| Iron | 3.94mg | 1.67mg | 28% |
| Vitamin B1 | 0.413mg | 0.103mg | 26% |
| Vitamin B5 | 1.267mg | 25% | |
| Vitamin B3 | 6.02mg | 2.57mg | 22% |
| Vitamin B6 | 0.372mg | 0.08mg | 22% |
| Starch | 69.88g | 19.57g | 21% |
| Phosphorus | 285mg | 150mg | 19% |
| Polyunsaturated fat | 2.618g | 17% | |
| Magnesium | 119mg | 49mg | 17% |
| Carbs | 75.12g | 26.44g | 16% |
| Calories | 382kcal | 127kcal | 13% |
| Zinc | 2.63mg | 1.25mg | 13% |
| Protein | 10.75g | 5.5g | 11% |
| Folate | 42µg | 13µg | 7% |
| Fats | 4.25g | 0.85g | 5% |
| Manganese | 1.002mg | 1.091mg | 4% |
| Vitamin B2 | 0.073mg | 0.03mg | 3% |
| Monounsaturated fat | 0.924g | 2% | |
| Fiber | 3.5g | 3.9g | 2% |
| Saturated fat | 0.536g | 2% | |
| Potassium | 224mg | 143mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.11mg | 0.26mg | 1% |
| Net carbs | 71.62g | 22.54g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 1.66g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +184.1% |
| Contains more OtherOther | +86.2% |
| Contains more WaterWater | +667.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
19.57 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +257.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
