Millet flour vs. Spelt — In-Depth Nutrition Comparison
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How are Millet flour and Spelt different?
- Millet flour is higher than Spelt in Selenium, Copper, Iron, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Magnesium, Zinc, and Folate.
- Millet flour covers your daily need of Selenium 52% more than Spelt.
- Millet flour contains 5 times more Vitamin B6 than Spelt. Millet flour contains 0.372mg of Vitamin B6, while Spelt contains 0.08mg.
Millet flour and Spelt, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +148.8% |
| Contains more ZincZinc | +110.4% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +717.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +301% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +223.1% |
| Contains more Vitamin EVitamin E | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +184.1% |
| Contains more OtherOther | +86.2% |
| Contains more WaterWater | +667.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
19.57 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +257.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 382kcal | 127kcal |
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| Protein | 10.75g | 5.5g |
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| Fats | 4.25g | 0.85g |
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| Net carbs | 71.62g | 22.54g |
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| Carbs | 75.12g | 26.44g |
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| Magnesium | 119mg | 49mg |
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| Calcium | 14mg | 10mg |
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| Potassium | 224mg | 143mg |
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| Iron | 3.94mg | 1.67mg |
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| Sugar | 1.66g |
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| Fiber | 3.5g | 3.9g |
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| Copper | 0.535mg | 0.215mg |
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| Zinc | 2.63mg | 1.25mg |
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| Starch | 69.88g | 19.57g |
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| Phosphorus | 285mg | 150mg |
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| Sodium | 4mg | 5mg |
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| Vitamin A | 4IU |
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| Vitamin E | 0.11mg | 0.26mg |
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| Manganese | 1.002mg | 1.091mg |
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| Selenium | 32.7µg | 4µg |
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| Vitamin B1 | 0.413mg | 0.103mg |
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| Vitamin B2 | 0.073mg | 0.03mg |
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| Vitamin B3 | 6.02mg | 2.57mg |
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| Vitamin B5 | 1.267mg |
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| Vitamin B6 | 0.372mg | 0.08mg |
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| Vitamin K | 0.8µg |
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| Folate | 42µg | 13µg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.536g |
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| Monounsaturated Fat | 0.924g |
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| Polyunsaturated fat | 2.618g |
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| Tryptophan | 0.17mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.537mg |
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| Lysine | 0.144mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.675mg |
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| Valine | 0.584mg |
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| Histidine | 0.257mg |
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| Omega-3 - ALA | 0.044g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.549g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
94%
45%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)