Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Summer squash

Millet flour vs. Summer squash — In-Depth Nutrition Comparison

Compare

How are millet flour and summer squash different?

  • Millet flour is higher than summer squash in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B5, and zinc.
  • Millet flour covers your daily need for selenium, 59% more than summer squash.
  • Millet flour contains 12 times more vitamin B3 than summer squash. Millet flour contains 6.02mg of vitamin B3, while summer squash contains 0.487mg.
  • Millet flour has a higher glycemic index (70) than summer squash (13).

Millet flour and Squash, summer, all varieties, raw types were used in this article.

Infographic

Millet flour vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +1025.7%
Contains more CopperCopper +949%
Contains more ZincZinc +806.9%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +472.6%
Contains more SeleniumSelenium +16250%
Contains more PotassiumPotassium +17%
Contains less SodiumSodium -50%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B1Vitamin B1 +760.4%
Contains more Vitamin B3Vitamin B3 +1136.1%
Contains more Vitamin B5Vitamin B5 +717.4%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more FolateFolate +44.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Summer squash DV% diff.
Selenium 32.7µg 0.2µg 59%
Copper 0.535mg 0.051mg 54%
Iron 3.94mg 0.35mg 45%
Manganese 1.002mg 0.175mg 36%
Vitamin B3 6.02mg 0.487mg 35%
Phosphorus 285mg 38mg 35%
Vitamin B1 0.413mg 0.048mg 30%
Starch 69.88g 29%
Carbs 75.12g 3.35g 24%
Magnesium 119mg 17mg 24%
Vitamin B5 1.267mg 0.155mg 22%
Zinc 2.63mg 0.29mg 21%
Vitamin C 0mg 17mg 19%
Protein 10.75g 1.21g 19%
Calories 382kcal 16kcal 18%
Polyunsaturated fat 2.618g 0.089g 17%
Vitamin B6 0.372mg 0.218mg 12%
Fiber 3.5g 1.1g 10%
Fats 4.25g 0.18g 6%
Vitamin B2 0.073mg 0.142mg 5%
Folate 42µg 29µg 3%
Monounsaturated fat 0.924g 0.016g 2%
Vitamin K 0.8µg 3µg 2%
Saturated fat 0.536g 0.044g 2%
Fructose 0g 0.95g 1%
Potassium 224mg 262mg 1%
Choline 6.7mg 1%
Vitamin A 10µg 1%
Net carbs 71.62g 2.25g N/A
Calcium 14mg 15mg 0%
Sugar 1.66g 2.2g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.11mg 0.12mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.011mg 0%
Threonine 0.354mg 0.028mg 0%
Isoleucine 0.473mg 0.042mg 0%
Leucine 1.537mg 0.069mg 0%
Lysine 0.144mg 0.065mg 0%
Methionine 0.319mg 0.017mg 0%
Phenylalanine 0.675mg 0.041mg 0%
Valine 0.584mg 0.053mg 0%
Histidine 0.257mg 0.025mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +788.4%
Contains more FatsFats +2261.1%
Contains more CarbsCarbs +2142.4%
Contains more OtherOther +95.2%
Contains more WaterWater +991.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +5675%
Contains more Poly. FatPolyunsaturated fat +2841.6%
Contains less Sat. FatSaturated fat -91.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +900%
Contains more GlucoseGlucose +68%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.