Millet flour vs. Star anise — In-Depth Nutrition Comparison
Compare
How are millet flour and star anise different?
- Millet flour is higher in selenium; however, star anise is richer in iron, calcium, manganese, fiber, copper, potassium, zinc, vitamin C, and phosphorus.
- Daily need coverage for iron for star anise is 413% higher.
- Millet flour contains 7 times more selenium than star anise. While millet flour contains 32.7µg of selenium, star anise contains only 5µg.
- Millet flour has a lower glycemic index (70) than star anise (89).
Millet flour and Spices, anise seed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +554% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +4514.3% |
| Contains more PotassiumPotassium | +543.3% |
| Contains more IronIron | +838.1% |
| Contains more CopperCopper | +70.1% |
| Contains more ZincZinc | +101.5% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +129.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +297.3% |
| Contains more Vitamin B6Vitamin B6 | +74.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +50.2% |
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +274.1% |
| Contains more OtherOther | +473.6% |
~equal in
Water
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Mono. FatMonounsaturated fat | +958.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
~equal in
Saturated fat
~0.586g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.94mg | 36.96mg | 413% |
| Calcium | 14mg | 646mg | 63% |
| Manganese | 1.002mg | 2.3mg | 56% |
| Selenium | 32.7µg | 5µg | 50% |
| Fiber | 3.5g | 14.6g | 44% |
| Copper | 0.535mg | 0.91mg | 42% |
| Potassium | 224mg | 1441mg | 36% |
| Starch | 69.88g | 29% | |
| Zinc | 2.63mg | 5.3mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Phosphorus | 285mg | 440mg | 22% |
| Monounsaturated fat | 0.924g | 9.78g | 22% |
| Vitamin B6 | 0.372mg | 0.65mg | 21% |
| Vitamin B3 | 6.02mg | 3.06mg | 19% |
| Fats | 4.25g | 15.9g | 18% |
| Vitamin B2 | 0.073mg | 0.29mg | 17% |
| Protein | 10.75g | 17.6g | 14% |
| Magnesium | 119mg | 170mg | 12% |
| Vitamin B5 | 1.267mg | 0.797mg | 9% |
| Folate | 42µg | 10µg | 8% |
| Carbs | 75.12g | 50.02g | 8% |
| Vitamin B1 | 0.413mg | 0.34mg | 6% |
| Polyunsaturated fat | 2.618g | 3.15g | 4% |
| Calories | 382kcal | 337kcal | 2% |
| Vitamin A | 16µg | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Sodium | 4mg | 16mg | 1% |
| Net carbs | 71.62g | 35.42g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.536g | 0.586g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
38%
Minerals Daily Need Coverage Score
94%
279%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 1.66g)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Millet flour is lower in glycemic index (difference - 19)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.