Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Sweet potato leaves

Millet flour vs. Sweet potato leaves — In-Depth Nutrition Comparison

Compare

Important differences between millet flour and sweet potato leaves

  • Millet flour has more selenium, iron, vitamin B3, phosphorus, vitamin B1, vitamin B5, and vitamin B6; however, sweet potato leaves have more vitamin K, vitamin B2, and vitamin C.
  • Sweet potato leaves' daily need coverage for vitamin K is 251% more.
  • Millet flour has 36 times more selenium than sweet potato leaves. Millet flour has 32.7µg of selenium, while sweet potato leaves have 0.9µg.

The food varieties used in the comparison are Millet flour and Sweet potato leaves, raw.

Infographic

Millet flour vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +306.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +251.9%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3533.3%
Contains more CalciumCalcium +457.1%
Contains more PotassiumPotassium +126.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 63% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B3Vitamin B3 +432.7%
Contains more Vitamin B5Vitamin B5 +463.1%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +372.6%
Contains more Vitamin KVitamin K +37675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Sweet potato leaves DV% diff.
Vitamin K 0.8µg 302.2µg 251%
Copper 0.535mg 59%
Selenium 32.7µg 0.9µg 58%
Manganese 1.002mg 44%
Iron 3.94mg 0.97mg 37%
Vitamin B3 6.02mg 1.13mg 31%
Phosphorus 285mg 81mg 29%
Starch 69.88g 29%
Zinc 2.63mg 24%
Carbs 75.12g 8.82g 22%
Vitamin B2 0.073mg 0.345mg 21%
Vitamin B5 1.267mg 0.225mg 21%
Vitamin B1 0.413mg 0.156mg 21%
Vitamin A 189µg 21%
Protein 10.75g 2.49g 17%
Calories 382kcal 42kcal 17%
Polyunsaturated fat 2.618g 0.228g 16%
Vitamin B6 0.372mg 0.19mg 14%
Vitamin C 0mg 11mg 12%
Magnesium 119mg 70mg 12%
Folate 42µg 11%
Potassium 224mg 508mg 8%
Fiber 3.5g 5.3g 7%
Calcium 14mg 78mg 6%
Fats 4.25g 0.51g 6%
Monounsaturated fat 0.924g 0.02g 2%
Saturated fat 0.536g 0.111g 2%
Vitamin E 0.11mg 1%
Net carbs 71.62g 3.52g N/A
Sugar 1.66g N/A
Sodium 4mg 6mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.035mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0.228mg 0%
Methionine 0.319mg 0.086mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more ProteinProtein +331.7%
Contains more FatsFats +733.3%
Contains more CarbsCarbs +751.7%
Contains more WaterWater +901.3%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +4520%
Contains more Poly. FatPolyunsaturated fat +1048.2%
Contains less Sat. FatSaturated fat -79.3%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Sweet potato leaves
Sweet potato leaves vs Pumpkin leaves
Pumpkin leaves
Sweet potato leaves
Sweet potato leaves vs Taro leaves
Taro leaves
Sweet potato leaves
Sweet potato leaves vs Grape leaves
Grape leaves

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.