Millet flour vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Important differences between Millet flour and Sweet potato leaves
- Millet flour has more Selenium, Iron, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B5, and Vitamin B6, however, Sweet potato leaves has more Vitamin K, Vitamin B2, and Vitamin C.
- Sweet potato leaves' daily need coverage for Vitamin K is 251% more.
- Millet flour has 36 times more Selenium than Sweet potato leaves. Millet flour has 32.7µg of Selenium, while Sweet potato leaves have 0.9µg.
The food varieties used in the comparison are Millet flour and Sweet potato leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more IronIron | +306.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +251.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3533.3% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +432.7% |
| Contains more Vitamin B5Vitamin B5 | +463.1% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +372.6% |
| Contains more Vitamin KVitamin K | +37675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +331.7% |
| Contains more FatsFats | +733.3% |
| Contains more CarbsCarbs | +751.7% |
| Contains more WaterWater | +901.3% |
| Contains more OtherOther | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.536 g
Monounsaturated Fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated Fat:
Sat. Fat
0.111 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated Fat | +4520% |
| Contains more Poly. FatPolyunsaturated fat | +1048.2% |
| Contains less Sat. FatSaturated Fat | -79.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 382kcal | 42kcal |
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| Protein | 10.75g | 2.49g |
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| Fats | 4.25g | 0.51g |
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| Vitamin C | 0mg | 11mg |
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| Net carbs | 71.62g | 3.52g |
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| Carbs | 75.12g | 8.82g |
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| Magnesium | 119mg | 70mg |
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| Calcium | 14mg | 78mg |
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| Potassium | 224mg | 508mg |
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| Iron | 3.94mg | 0.97mg |
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| Sugar | 1.66g |
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| Fiber | 3.5g | 5.3g |
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| Copper | 0.535mg |
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| Zinc | 2.63mg |
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| Starch | 69.88g |
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| Phosphorus | 285mg | 81mg |
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| Sodium | 4mg | 6mg |
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| Vitamin A | 3778IU |
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| Vitamin A | 189µg |
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| Vitamin E | 0.11mg |
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| Manganese | 1.002mg |
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| Selenium | 32.7µg | 0.9µg |
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| Vitamin B1 | 0.413mg | 0.156mg |
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| Vitamin B2 | 0.073mg | 0.345mg |
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| Vitamin B3 | 6.02mg | 1.13mg |
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| Vitamin B5 | 1.267mg | 0.225mg |
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| Vitamin B6 | 0.372mg | 0.19mg |
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| Vitamin K | 0.8µg | 302.2µg |
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| Folate | 42µg |
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| Trans Fat | 0.002g | 0g |
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| Saturated Fat | 0.536g | 0.111g |
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| Monounsaturated Fat | 0.924g | 0.02g |
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| Polyunsaturated fat | 2.618g | 0.228g |
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| Tryptophan | 0.17mg | 0.035mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.537mg |
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| Lysine | 0.144mg | 0.228mg |
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| Methionine | 0.319mg | 0.086mg |
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| Phenylalanine | 0.675mg |
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| Valine | 0.584mg |
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| Histidine | 0.257mg |
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| Omega-3 - ALA | 0.044g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.549g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
94%
Minerals Daily Need Coverage Score
94%
20%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Sweet potato leaves is lower in Saturated Fat (difference - 0.425g)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.