Millet flour vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between millet flour and sugar substitute?

Millet flour is richer in copper, iron, manganese, phosphorus, vitamin B1, vitamin B6, magnesium, and vitamin B5, while sugar substitute is higher in calcium.
Sugar substitute's daily need coverage for calcium is 87% higher.
Sugar substitute has 76 times less copper than millet flour. Millet flour has 0.535mg of copper, while sugar substitute has 0.007mg.
Millet flour is lower in sodium.
Millet flour has a higher glycemic index (70) than sugar substitute (40).

We used Millet flour and Sweeteners, sugar substitute, granulated, brown types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Sugar substitute

Contains more MagnesiumMagnesium	+1883.3%
Contains more PotassiumPotassium	+474.4%
Contains more IronIron	+2362.5%
Contains more CopperCopper	+7542.9%
Contains more ZincZinc	+6475%
Contains more PhosphorusPhosphorus	+3462.5%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+4454.5%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+6178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Sugar substitute

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+2653.3%
Contains more Vitamin B2Vitamin B2	+386.7%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+1483.8%
Contains more Vitamin B6Vitamin B6	+2380%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	14mg	879mg	87%
Copper	0.535mg	0.007mg	59%
Selenium	32.7µg		59%
Iron	3.94mg	0.16mg	47%
Manganese	1.002mg	0.022mg	43%
Phosphorus	285mg	8mg	40%
Vitamin B3	6.02mg		38%
Vitamin B1	0.413mg	0.015mg	33%
Starch	69.88g	3.52g	27%
Vitamin B6	0.372mg	0.015mg	27%
Magnesium	119mg	6mg	27%
Sodium	4mg	572mg	25%
Vitamin B5	1.267mg	0.08mg	24%
Zinc	2.63mg	0.04mg	24%
Polyunsaturated fat	2.618g		17%
Protein	10.75g	2.06g	17%
Fiber	3.5g	0.6g	12%
Folate	42µg		11%
Fats	4.25g	0g	7%
Potassium	224mg	39mg	5%
Vitamin B2	0.073mg	0.015mg	4%
Carbs	75.12g	84.77g	3%
Monounsaturated fat	0.924g		2%
Saturated fat	0.536g		2%
Calories	382kcal	347kcal	2%
Vitamin K	0.8µg		1%
Vitamin E	0.11mg		1%
Net carbs	71.62g	84.17g	N/A
Sugar	1.66g	4.03g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A