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Millet flour vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between millet flour and maple syrup

  • Millet flour has more selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, vitamin B6, and vitamin B5; however, maple syrup is richer in vitamin B2 and manganese.
  • Maple syrup covers your daily vitamin B2 needs 92% more than millet flour.
  • Maple syrup has 186 times less vitamin B6 than millet flour. Millet flour has 0.372mg of vitamin B6, while maple syrup has 0.002mg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of maple syrup is 54.

Specific food types used in this comparison are Millet flour and Syrups, maple.

Infographic

Millet flour vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +466.7%
Contains more IronIron +3481.8%
Contains more CopperCopper +2872.2%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +14150%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +5350%
Contains more CalciumCalcium +628.6%
Contains more ManganeseManganese +190.2%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +525.8%
Contains more Vitamin B3Vitamin B3 +7332.1%
Contains more Vitamin B5Vitamin B5 +3419.4%
Contains more Vitamin B6Vitamin B6 +18500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +1639.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Maple syrup DV% diff.
Vitamin B2 0.073mg 1.27mg 92%
Manganese 1.002mg 2.908mg 83%
Selenium 32.7µg 0.6µg 58%
Copper 0.535mg 0.018mg 57%
Iron 3.94mg 0.11mg 48%
Phosphorus 285mg 2mg 40%
Vitamin B3 6.02mg 0.081mg 37%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.066mg 29%
Vitamin B6 0.372mg 0.002mg 28%
Vitamin B5 1.267mg 0.036mg 25%
Magnesium 119mg 21mg 23%
Protein 10.75g 0.04g 21%
Polyunsaturated fat 2.618g 0.017g 17%
Fiber 3.5g 0g 14%
Zinc 2.63mg 1.47mg 11%
Folate 42µg 0µg 11%
Calcium 14mg 102mg 9%
Calories 382kcal 260kcal 6%
Fats 4.25g 0.06g 6%
Carbs 75.12g 67.04g 3%
Saturated fat 0.536g 0.007g 2%
Monounsaturated fat 0.924g 0.011g 2%
Vitamin E 0.11mg 0mg 1%
Fructose 0g 0.52g 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 71.62g 67.04g N/A
Potassium 224mg 212mg 0%
Sugar 1.66g 60.46g N/A
Sodium 4mg 12mg 0%
Trans fat 0.002g N/A
Choline 1.6mg 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +26775%
Contains more FatsFats +6983.3%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +157.4%
Contains more WaterWater +273.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +8300%
Contains more Poly. FatPolyunsaturated fat +15300%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +19340%
Contains more GlucoseGlucose +27%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.