Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Tea

Millet flour vs. Tea — In-Depth Nutrition Comparison

Compare

The main differences between millet flour and tea

  • Millet flour is richer than tea in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, manganese, and vitamin B5.
  • Daily need coverage for selenium for millet flour is 59% higher.
  • Tea has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Millet flour vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Tea
Tea
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +1144.4%
Contains more IronIron +39300%
Contains more CopperCopper +4763.6%
Contains more ZincZinc +26200%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +155.6%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2333.3%
Contains more Vitamin B3Vitamin B3 +18712.5%
Contains more Vitamin B5Vitamin B5 +9646.2%
Contains more Vitamin B6Vitamin B6 +37100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Tea DV% diff.
Selenium 32.7µg 0µg 59%
Copper 0.535mg 0.011mg 58%
Iron 3.94mg 0.01mg 49%
Phosphorus 285mg 1mg 41%
Vitamin B3 6.02mg 0.032mg 37%
Vitamin B1 0.413mg 0mg 34%
Vitamin B6 0.372mg 0.001mg 29%
Starch 69.88g 29%
Magnesium 119mg 2mg 28%
Manganese 1.002mg 0.392mg 27%
Vitamin B5 1.267mg 0.013mg 25%
Carbs 75.12g 0.17g 25%
Zinc 2.63mg 0.01mg 24%
Protein 10.75g 0.06g 21%
Calories 382kcal 1kcal 19%
Polyunsaturated fat 2.618g 0g 17%
Fiber 3.5g 0g 14%
Folate 42µg 0µg 11%
Fats 4.25g 0g 7%
Potassium 224mg 18mg 6%
Vitamin B2 0.073mg 0.003mg 5%
Caffeine 11mg 3%
Monounsaturated fat 0.924g 0g 2%
Saturated fat 0.536g 0g 2%
Vitamin E 0.11mg 0mg 1%
Calcium 14mg 3mg 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 71.62g 0.17g N/A
Sugar 1.66g 0.02g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +17816.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +44088.2%
Contains more OtherOther +706.7%
Contains more WaterWater +1049%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.