Millet flour vs. Teff — In-Depth Nutrition Comparison
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Significant differences between millet flour and teff
- Millet flour has more copper, vitamin B3, iron, phosphorus, vitamin B6, vitamin B1, magnesium, zinc, and folate; however, teff is richer in manganese.
- Teff covers your daily manganese needs 81% more than millet flour.
- Teff has 7 times less vitamin B3 than millet flour. Millet flour has 6.02mg of vitamin B3, while teff has 0.909mg.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of teff is 57.
Specific food types used in this comparison are Millet flour and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +136.9% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains more ManganeseManganese | +185.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +562.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.002mg | 2.86mg | 81% |
| Selenium | 32.7µg | 59% | |
| Copper | 0.535mg | 0.226mg | 34% |
| Vitamin B3 | 6.02mg | 0.909mg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin B5 | 1.267mg | 25% | |
| Phosphorus | 285mg | 120mg | 24% |
| Iron | 3.94mg | 2.05mg | 24% |
| Vitamin B6 | 0.372mg | 0.097mg | 21% |
| Vitamin B1 | 0.413mg | 0.183mg | 19% |
| Carbs | 75.12g | 19.86g | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Magnesium | 119mg | 50mg | 16% |
| Protein | 10.75g | 3.87g | 14% |
| Calories | 382kcal | 101kcal | 14% |
| Zinc | 2.63mg | 1.11mg | 14% |
| Folate | 42µg | 18µg | 6% |
| Fats | 4.25g | 0.65g | 6% |
| Calcium | 14mg | 49mg | 4% |
| Fiber | 3.5g | 2.8g | 3% |
| Vitamin B2 | 0.073mg | 0.033mg | 3% |
| Potassium | 224mg | 107mg | 3% |
| Monounsaturated fat | 0.924g | 2% | |
| Saturated fat | 0.536g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 17.06g | N/A |
| Sugar | 1.66g | N/A | |
| Sodium | 4mg | 8mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.041mg | 0% |
| Threonine | 0.354mg | 0.149mg | 0% |
| Isoleucine | 0.473mg | 0.146mg | 0% |
| Leucine | 1.537mg | 0.311mg | 0% |
| Lysine | 0.144mg | 0.109mg | 0% |
| Methionine | 0.319mg | 0.125mg | 0% |
| Phenylalanine | 0.675mg | 0.203mg | 0% |
| Valine | 0.584mg | 0.2mg | 0% |
| Histidine | 0.257mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +553.8% |
| Contains more CarbsCarbs | +278.2% |
| Contains more OtherOther | +75.4% |
| Contains more WaterWater | +764.2% |
