Millet flour vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between millet flour and toffee
- The amount of copper, selenium, iron, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, and magnesium in millet flour is higher than in toffee.
- Toffee covers your daily saturated fat needs 100% more than millet flour.
- Toffee has 501 times less manganese than millet flour. Millet flour has 1.002mg of manganese, while toffee has 0.002mg.
- Millet flour contains less saturated fat.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of toffee is 51.
Specific food types used in this comparison are Millet flour and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +2875% |
Contains more PotassiumPotassium | +339.2% |
Contains more IronIron | +13033.3% |
Contains more CopperCopper | +17733.3% |
Contains more ZincZinc | +2091.7% |
Contains more PhosphorusPhosphorus | +790.6% |
Contains less SodiumSodium | -97% |
Contains more ManganeseManganese | +50000% |
Contains more SeleniumSelenium | +3987.5% |
Contains more CalciumCalcium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +5062.5% |
Contains more Vitamin B3Vitamin B3 | +20658.6% |
Contains more Vitamin B5Vitamin B5 | +845.5% |
Contains more Vitamin B6Vitamin B6 | +4033.3% |
Contains more FolateFolate | +2000% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +754.5% |
Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 0.536g | 20.565g | 91% |
Copper | 0.535mg | 0.003mg | 59% |
Selenium | 32.7µg | 0.8µg | 58% |
Iron | 3.94mg | 0.03mg | 49% |
Fats | 4.25g | 32.75g | 44% |
Manganese | 1.002mg | 0.002mg | 43% |
Vitamin B3 | 6.02mg | 0.029mg | 37% |
Phosphorus | 285mg | 32mg | 36% |
Vitamin A | 319µg | 35% | |
Cholesterol | 104mg | 35% | |
Vitamin B1 | 0.413mg | 0.008mg | 34% |
Starch | 69.88g | 29% | |
Vitamin B6 | 0.372mg | 0.009mg | 28% |
Magnesium | 119mg | 4mg | 27% |
Vitamin B5 | 1.267mg | 0.134mg | 23% |
Zinc | 2.63mg | 0.12mg | 23% |
Monounsaturated fat | 0.924g | 8.964g | 20% |
Protein | 10.75g | 1.07g | 19% |
Fiber | 3.5g | 0g | 14% |
Folate | 42µg | 2µg | 10% |
Calories | 382kcal | 560kcal | 9% |
Polyunsaturated fat | 2.618g | 1.222g | 9% |
Vitamin E | 0.11mg | 0.94mg | 6% |
Sodium | 4mg | 135mg | 6% |
Potassium | 224mg | 51mg | 5% |
Vitamin B12 | 0.11µg | 5% | |
Carbs | 75.12g | 64.72g | 3% |
Vitamin K | 0.8µg | 2.8µg | 2% |
Calcium | 14mg | 34mg | 2% |
Vitamin C | 0mg | 0.2mg | 0% |
Net carbs | 71.62g | 64.72g | N/A |
Sugar | 1.66g | 63.47g | N/A |
Vitamin B2 | 0.073mg | 0.068mg | 0% |
Trans fat | 0.002g | 0.674g | N/A |
Tryptophan | 0.17mg | 0% | |
Threonine | 0.354mg | 0% | |
Isoleucine | 0.473mg | 0% | |
Leucine | 1.537mg | 0% | |
Lysine | 0.144mg | 0% | |
Methionine | 0.319mg | 0% | |
Phenylalanine | 0.675mg | 0% | |
Valine | 0.584mg | 0% | |
Histidine | 0.257mg | 0% | |
Omega-3 - ALA | 0.044g | 0.065g | N/A |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 2.549g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Contains more ProteinProtein | +904.7% |
Contains more CarbsCarbs | +16.1% |
Contains more WaterWater | +1476.4% |
Contains more OtherOther | +33% |
Contains more FatsFats | +670.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Contains less Sat. FatSaturated fat | -97.4% |
Contains more Poly. FatPolyunsaturated fat | +114.2% |
Contains more Mono. FatMonounsaturated fat | +870.1% |