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Millet flour vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between millet flour and toffee

  • The amount of copper, selenium, iron, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, and magnesium in millet flour is higher than in toffee.
  • Toffee covers your daily saturated fat needs 100% more than millet flour.
  • Toffee has 501 times less manganese than millet flour. Millet flour has 1.002mg of manganese, while toffee has 0.002mg.
  • Millet flour contains less saturated fat.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of toffee is 51.

Specific food types used in this comparison are Millet flour and Candies, toffee, prepared-from-recipe.

Infographic

Millet flour vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +2875%
Contains more PotassiumPotassium +339.2%
Contains more IronIron +13033.3%
Contains more CopperCopper +17733.3%
Contains more ZincZinc +2091.7%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +50000%
Contains more SeleniumSelenium +3987.5%
Contains more CalciumCalcium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +5062.5%
Contains more Vitamin B3Vitamin B3 +20658.6%
Contains more Vitamin B5Vitamin B5 +845.5%
Contains more Vitamin B6Vitamin B6 +4033.3%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +754.5%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.068mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Toffee DV% diff.
Saturated fat 0.536g 20.565g 91%
Copper 0.535mg 0.003mg 59%
Selenium 32.7µg 0.8µg 58%
Iron 3.94mg 0.03mg 49%
Fats 4.25g 32.75g 44%
Manganese 1.002mg 0.002mg 43%
Vitamin B3 6.02mg 0.029mg 37%
Phosphorus 285mg 32mg 36%
Vitamin A 319µg 35%
Cholesterol 104mg 35%
Vitamin B1 0.413mg 0.008mg 34%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.009mg 28%
Magnesium 119mg 4mg 27%
Vitamin B5 1.267mg 0.134mg 23%
Zinc 2.63mg 0.12mg 23%
Monounsaturated fat 0.924g 8.964g 20%
Protein 10.75g 1.07g 19%
Fiber 3.5g 0g 14%
Folate 42µg 2µg 10%
Calories 382kcal 560kcal 9%
Polyunsaturated fat 2.618g 1.222g 9%
Vitamin E 0.11mg 0.94mg 6%
Sodium 4mg 135mg 6%
Potassium 224mg 51mg 5%
Vitamin B12 0.11µg 5%
Carbs 75.12g 64.72g 3%
Vitamin K 0.8µg 2.8µg 2%
Calcium 14mg 34mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.62g 64.72g N/A
Sugar 1.66g 63.47g N/A
Vitamin B2 0.073mg 0.068mg 0%
Trans fat 0.002g 0.674g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g 0.065g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +904.7%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +1476.4%
Contains more OtherOther +33%
Contains more FatsFats +670.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +114.2%
Contains more Mono. FatMonounsaturated fat +870.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.