Millet flour vs. Veal — In-Depth Nutrition Comparison
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Significant differences between millet flour and veal
- Millet flour has more copper, manganese, iron, selenium, vitamin B1, magnesium, and fiber; however, veal is richer in vitamin B2 and vitamin B3.
- Millet flour covers your daily copper needs 48% more than veal.
- Millet flour contains less saturated fat.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of veal is 0.
Specific food types used in this comparison are Millet flour and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +395.8% |
| Contains more IronIron | +298% |
| Contains more CopperCopper | +419.4% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +2762.9% |
| Contains more SeleniumSelenium | +138.7% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more ZincZinc | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more FolateFolate | +281.8% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +269.9% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +77.9% |
| Contains more WaterWater | +670% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +376% |
| Contains more Mono. FatMonounsaturated fat | +207.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Copper | 0.535mg | 0.103mg | 48% |
| Manganese | 1.002mg | 0.035mg | 42% |
| Iron | 3.94mg | 0.99mg | 37% |
| Selenium | 32.7µg | 13.7µg | 35% |
| Cholesterol | 103mg | 34% | |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.413mg | 0.07mg | 29% |
| Protein | 10.75g | 24.38g | 27% |
| Carbs | 75.12g | 0g | 25% |
| Magnesium | 119mg | 24mg | 23% |
| Choline | 95mg | 17% | |
| Vitamin B2 | 0.073mg | 0.27mg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Polyunsaturated fat | 2.618g | 0.55g | 14% |
| Vitamin B3 | 6.02mg | 8.03mg | 13% |
| Saturated fat | 0.536g | 3.04g | 11% |
| Calories | 382kcal | 172kcal | 11% |
| Zinc | 2.63mg | 3.87mg | 11% |
| Phosphorus | 285mg | 217mg | 10% |
| Folate | 42µg | 11µg | 8% |
| Monounsaturated fat | 0.924g | 2.84g | 5% |
| Fats | 4.25g | 7.56g | 5% |
| Potassium | 224mg | 337mg | 3% |
| Sodium | 4mg | 83mg | 3% |
| Vitamin B5 | 1.267mg | 1.16mg | 2% |
| Vitamin B6 | 0.372mg | 0.39mg | 1% |
| Net carbs | 71.62g | 0g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 1.66g | 0g | N/A |
| Vitamin E | 0.11mg | 0.15mg | 0% |
| Vitamin K | 0.8µg | 1.2µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.247mg | 0% |
| Threonine | 0.354mg | 1.065mg | 0% |
| Isoleucine | 0.473mg | 1.201mg | 0% |
| Leucine | 1.537mg | 1.94mg | 0% |
| Lysine | 0.144mg | 2.009mg | 0% |
| Methionine | 0.319mg | 0.569mg | 0% |
| Phenylalanine | 0.675mg | 0.984mg | 0% |
| Valine | 0.584mg | 1.347mg | 0% |
| Histidine | 0.257mg | 0.885mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
47%
Minerals Daily Need Coverage Score
94%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 2.504g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.