Millet flour vs. Veal — In-Depth Nutrition Comparison

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Significant differences between millet flour and veal

Millet flour has more copper, manganese, iron, selenium, vitamin B1, magnesium, and fiber; however, veal is richer in vitamin B2 and vitamin B3.
Millet flour covers your daily copper needs 48% more than veal.
Millet flour contains less saturated fat.
Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of veal is 0.

Specific food types used in this comparison are Millet flour and Veal, ground, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Veal

Contains more MagnesiumMagnesium	+395.8%
Contains more IronIron	+298%
Contains more CopperCopper	+419.4%
Contains more PhosphorusPhosphorus	+31.3%
Contains less SodiumSodium	-95.2%
Contains more ManganeseManganese	+2762.9%
Contains more SeleniumSelenium	+138.7%

Contains more CalciumCalcium	+21.4%
Contains more PotassiumPotassium	+50.4%
Contains more ZincZinc	+47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Veal

Contains more Vitamin B1Vitamin B1	+490%
Contains more FolateFolate	+281.8%

Contains more Vitamin EVitamin E	+36.4%
Contains more Vitamin B2Vitamin B2	+269.9%
Contains more Vitamin B3Vitamin B3	+33.4%
Contains more Vitamin KVitamin K	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~1.16mg

~equal in Vitamin B6 ~0.39mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		1.27µg	53%
Copper	0.535mg	0.103mg	48%
Manganese	1.002mg	0.035mg	42%
Iron	3.94mg	0.99mg	37%
Selenium	32.7µg	13.7µg	35%
Cholesterol		103mg	34%
Starch	69.88g		29%
Vitamin B1	0.413mg	0.07mg	29%
Protein	10.75g	24.38g	27%
Carbs	75.12g	0g	25%
Magnesium	119mg	24mg	23%
Choline		95mg	17%
Vitamin B2	0.073mg	0.27mg	15%
Fiber	3.5g	0g	14%
Polyunsaturated fat	2.618g	0.55g	14%
Vitamin B3	6.02mg	8.03mg	13%
Saturated fat	0.536g	3.04g	11%
Calories	382kcal	172kcal	11%
Zinc	2.63mg	3.87mg	11%
Phosphorus	285mg	217mg	10%
Folate	42µg	11µg	8%
Monounsaturated fat	0.924g	2.84g	5%
Fats	4.25g	7.56g	5%
Potassium	224mg	337mg	3%
Sodium	4mg	83mg	3%
Vitamin B5	1.267mg	1.16mg	2%
Vitamin B6	0.372mg	0.39mg	1%
Net carbs	71.62g	0g	N/A
Calcium	14mg	17mg	0%
Sugar	1.66g	0g	N/A
Vitamin E	0.11mg	0.15mg	0%
Vitamin K	0.8µg	1.2µg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.247mg	0%
Threonine	0.354mg	1.065mg	0%
Isoleucine	0.473mg	1.201mg	0%
Leucine	1.537mg	1.94mg	0%
Lysine	0.144mg	2.009mg	0%
Methionine	0.319mg	0.569mg	0%
Phenylalanine	0.675mg	0.984mg	0%
Valine	0.584mg	1.347mg	0%
Histidine	0.257mg	0.885mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A