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  6. Millet flour vs. Vine spinach (basella)

Millet flour vs. Vine spinach (basella) — In-Depth Nutrition Comparison

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The main differences between millet flour and vine spinach (basella)

  • Millet flour is richer in selenium, copper, vitamin B3, iron, phosphorus, vitamin B1, vitamin B5, and zinc, yet vine spinach (basella) is richer in vitamin C and folate.
  • Daily need coverage for vitamin C for vine spinach (basella) is 113% higher.
  • Millet flour contains 41 times more selenium than vine spinach (basella). Millet flour contains 32.7µg of selenium, while vine spinach (basella) contains 0.8µg.

Food types used in this article are Millet flour and Vinespinach, (basella), raw.

Infographic

Millet flour vs Vine spinach (basella) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 33% 45% 45% 36% 12% 22% 3.1% 96% 4.4%
Contains more MagnesiumMagnesium +83.1%
Contains more IronIron +228.3%
Contains more CopperCopper +400%
Contains more ZincZinc +511.6%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +36.3%
Contains more SeleniumSelenium +3987.5%
Contains more CalciumCalcium +678.6%
Contains more PotassiumPotassium +127.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 340% 133% 0% 0% 13% 36% 9.4% 3.2% 55% 0% 0% 105% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B3Vitamin B3 +1104%
Contains more Vitamin B5Vitamin B5 +2290.6%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Vine spinach (basella) DV% diff.
Vitamin C 0mg 102mg 113%
Selenium 32.7µg 0.8µg 58%
Copper 0.535mg 0.107mg 48%
Vitamin A 400µg 44%
Vitamin B3 6.02mg 0.5mg 35%
Iron 3.94mg 1.2mg 34%
Phosphorus 285mg 52mg 33%
Vitamin B1 0.413mg 0.05mg 30%
Starch 69.88g 29%
Folate 42µg 140µg 25%
Carbs 75.12g 3.4g 24%
Vitamin B5 1.267mg 0.053mg 24%
Zinc 2.63mg 0.43mg 20%
Calories 382kcal 19kcal 18%
Protein 10.75g 1.8g 18%
Polyunsaturated fat 2.618g 17%
Fiber 3.5g 14%
Magnesium 119mg 65mg 13%
Manganese 1.002mg 0.735mg 12%
Vitamin B6 0.372mg 0.24mg 10%
Calcium 14mg 109mg 10%
Potassium 224mg 510mg 8%
Vitamin B2 0.073mg 0.155mg 6%
Fats 4.25g 0.3g 6%
Saturated fat 0.536g 2%
Monounsaturated fat 0.924g 2%
Vitamin E 0.11mg 1%
Sodium 4mg 24mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 3.4g N/A
Sugar 1.66g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.028mg 0%
Threonine 0.354mg 0.055mg 0%
Isoleucine 0.473mg 0.053mg 0%
Leucine 1.537mg 0.101mg 0%
Lysine 0.144mg 0.086mg 0%
Methionine 0.319mg 0.019mg 0%
Phenylalanine 0.675mg 0.085mg 0%
Valine 0.584mg 0.065mg 0%
Histidine 0.257mg 0.039mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
Contains more ProteinProtein +497.2%
Contains more FatsFats +1316.7%
Contains more CarbsCarbs +2109.4%
Contains more WaterWater +973.8%
Contains more OtherOther +15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.