Millet flour vs. Whey — In-Depth Nutrition Comparison

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Differences between millet flour and whey

Whey contains less copper, selenium, iron, manganese, vitamin B3, phosphorus, vitamin B1, magnesium, vitamin B6, and zinc than millet flour.
Millet flour's daily need coverage for copper is 59% higher.
Whey contains 1002 times less manganese than millet flour. Millet flour contains 1.002mg of manganese, while whey contains 0.001mg.
Whey has a lower glycemic index. The glycemic index of whey is 43, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Whey, sweet, fluid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Whey

Contains more MagnesiumMagnesium	+1387.5%
Contains more PotassiumPotassium	+39.1%
Contains more IronIron	+6466.7%
Contains more CopperCopper	+13275%
Contains more ZincZinc	+1923.1%
Contains more PhosphorusPhosphorus	+519.6%
Contains less SodiumSodium	-92.6%
Contains more ManganeseManganese	+100100%
Contains more SeleniumSelenium	+1621.1%

Contains more CalciumCalcium

+235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Whey

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1047.2%
Contains more Vitamin B3Vitamin B3	+8035.1%
Contains more Vitamin B5Vitamin B5	+230.8%
Contains more Vitamin B6Vitamin B6	+1100%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+116.4%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.004mg	59%
Selenium	32.7µg	1.9µg	56%
Iron	3.94mg	0.06mg	49%
Manganese	1.002mg	0.001mg	44%
Vitamin B3	6.02mg	0.074mg	37%
Phosphorus	285mg	46mg	34%
Vitamin B1	0.413mg	0.036mg	31%
Starch	69.88g		29%
Vitamin B6	0.372mg	0.031mg	26%
Magnesium	119mg	8mg	26%
Carbs	75.12g	5.14g	23%
Zinc	2.63mg	0.13mg	23%
Protein	10.75g	0.85g	20%
Vitamin B5	1.267mg	0.383mg	18%
Calories	382kcal	27kcal	18%
Polyunsaturated fat	2.618g	0.011g	17%
Fiber	3.5g	0g	14%
Vitamin B12		0.28µg	12%
Folate	42µg	1µg	10%
Vitamin B2	0.073mg	0.158mg	7%
Fats	4.25g	0.36g	6%
Choline		16mg	3%
Calcium	14mg	47mg	3%
Monounsaturated fat	0.924g	0.1g	2%
Sodium	4mg	54mg	2%
Potassium	224mg	161mg	2%
Saturated fat	0.536g	0.23g	1%
Vitamin E	0.11mg	0mg	1%
Vitamin K	0.8µg	0µg	1%
Cholesterol		2mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	71.62g	5.14g	N/A
Sugar	1.66g	5.14g	N/A
Vitamin A		3µg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.013mg	0%
Threonine	0.354mg	0.054mg	0%
Isoleucine	0.473mg	0.047mg	0%
Leucine	1.537mg	0.078mg	0%
Lysine	0.144mg	0.068mg	0%
Methionine	0.319mg	0.016mg	0%
Phenylalanine	0.675mg	0.027mg	0%
Valine	0.584mg	0.046mg	0%
Histidine	0.257mg	0.016mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A