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  6. Millet flour vs. Winter melon

Millet flour vs. Winter melon — In-Depth Nutrition Comparison

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Significant differences between millet flour and winter melon

  • The amount of selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5 in millet flour is higher than in winter melon.
  • Millet flour covers your daily selenium needs 59% more than winter melon.
  • Winter melon has 23 times less copper than millet flour. Millet flour has 0.535mg of copper, while winter melon has 0.023mg.

Specific food types used in this comparison are Millet flour and Waxgourd, (chinese preserving melon), raw.

Infographic

Millet flour vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +1090%
Contains more PotassiumPotassium +3633.3%
Contains more IronIron +885%
Contains more CopperCopper +2226.1%
Contains more ZincZinc +331.1%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1627.6%
Contains more SeleniumSelenium +16250%
Contains more CalciumCalcium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B5Vitamin B5 +852.6%
Contains more Vitamin B6Vitamin B6 +962.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +50.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Winter melon DV% diff.
Selenium 32.7µg 0.2µg 59%
Copper 0.535mg 0.023mg 57%
Iron 3.94mg 0.4mg 44%
Manganese 1.002mg 0.058mg 41%
Phosphorus 285mg 19mg 38%
Vitamin B3 6.02mg 0.4mg 35%
Vitamin B1 0.413mg 0.04mg 31%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.035mg 26%
Magnesium 119mg 10mg 26%
Carbs 75.12g 3g 24%
Vitamin B5 1.267mg 0.133mg 23%
Protein 10.75g 0.4g 21%
Zinc 2.63mg 0.61mg 18%
Calories 382kcal 13kcal 18%
Polyunsaturated fat 2.618g 0.087g 17%
Vitamin C 0mg 13mg 14%
Folate 42µg 5µg 9%
Potassium 224mg 6mg 6%
Fats 4.25g 0.2g 6%
Sodium 4mg 111mg 5%
Vitamin B2 0.073mg 0.11mg 3%
Saturated fat 0.536g 0.016g 2%
Fiber 3.5g 2.9g 2%
Monounsaturated fat 0.924g 0.037g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Calcium 14mg 19mg 1%
Net carbs 71.62g 0.1g N/A
Sugar 1.66g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.002mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0.009mg 0%
Methionine 0.319mg 0.003mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +2587.5%
Contains more FatsFats +2025%
Contains more CarbsCarbs +2404%
Contains more OtherOther +303.3%
Contains more WaterWater +1008.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +2397.3%
Contains more Poly. FatPolyunsaturated fat +2909.2%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.