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Millet raw vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between Millet raw and Baked beans?

  • Baked beans have less Copper, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B5 than Millet raw.
  • Millet raw's daily need coverage for Copper is 66% higher.
  • Millet raw has 12 times more Vitamin B3 than Baked beans. Millet raw has 4.72mg of Vitamin B3, while Baked beans have 0.408mg.
  • Millet raw contains less Sodium.

We used Millet, raw and Beans, baked, home prepared types in this comparison.

Infographic

Millet raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +51.3%
Contains more Magnesium +165.1%
Contains more Phosphorus +161.5%
Contains less Sodium -98.8%
Contains more Zinc +130.1%
Contains more Copper +371.7%
Contains more Manganese +540%
Contains more Calcium +662.5%
Contains more Potassium +83.6%
Contains more Selenium +111.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +51.3%
Contains more Magnesium +165.1%
Contains more Phosphorus +161.5%
Contains less Sodium -98.8%
Contains more Zinc +130.1%
Contains more Copper +371.7%
Contains more Manganese +540%
Contains more Calcium +662.5%
Contains more Potassium +83.6%
Contains more Selenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +209.6%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +326.7%
Contains more Folate +77.1%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B1 +209.6%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +326.7%
Contains more Folate +77.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +98.9%
Contains more Carbs +236.8%
Contains more Other +29.1%
Contains more Fats +22%
Contains more Water +651.7%
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +98.9%
Contains more Carbs +236.8%
Contains more Other +29.1%
Contains more Fats +22%
Contains more Water +651.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +188.4%
Contains more Monounsaturated Fat +175.9%
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +188.4%
Contains more Monounsaturated Fat +175.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Baked beans Opinion
Net carbs 64.35g 16.13g Millet raw
Protein 11.02g 5.54g Millet raw
Fats 4.22g 5.15g Baked beans
Carbs 72.85g 21.63g Millet raw
Calories 378kcal 155kcal Millet raw
Fiber 8.5g 5.5g Millet raw
Calcium 8mg 61mg Baked beans
Iron 3.01mg 1.99mg Millet raw
Magnesium 114mg 43mg Millet raw
Phosphorus 285mg 109mg Millet raw
Potassium 195mg 358mg Baked beans
Sodium 5mg 422mg Millet raw
Zinc 1.68mg 0.73mg Millet raw
Copper 0.75mg 0.159mg Millet raw
Manganese 1.632mg 0.255mg Millet raw
Selenium 2.7µg 5.7µg Baked beans
Vitamin E 0.05mg Millet raw
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.421mg 0.136mg Millet raw
Vitamin B2 0.29mg 0.049mg Millet raw
Vitamin B3 4.72mg 0.408mg Millet raw
Vitamin B5 0.848mg 0.155mg Millet raw
Vitamin B6 0.384mg 0.09mg Millet raw
Folate 85µg 48µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.067mg Millet raw
Threonine 0.353mg 0.228mg Millet raw
Isoleucine 0.465mg 0.242mg Millet raw
Leucine 1.4mg 0.428mg Millet raw
Lysine 0.212mg 0.379mg Baked beans
Methionine 0.221mg 0.086mg Millet raw
Phenylalanine 0.58mg 0.287mg Millet raw
Valine 0.578mg 0.282mg Millet raw
Histidine 0.236mg 0.153mg Millet raw
Cholesterol 0mg 5mg Millet raw
Saturated Fat 0.723g 1.948g Millet raw
Monounsaturated Fat 0.773g 2.133g Baked beans
Polyunsaturated fat 2.134g 0.74g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
10%
Baked beans
Minerals Daily Need Coverage Score
86%
Millet raw
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 1.225g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 31)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.