Millet raw vs. Baked beans — In-Depth Nutrition Comparison
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What are the main differences between millet raw and baked beans?
- Baked beans have less copper, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, vitamin B2, magnesium, and vitamin B5 than millet raw.
- Millet raw's daily need coverage for copper is 66% higher.
- Millet raw has 12 times more vitamin B3 than baked beans. Millet raw has 4.72mg of vitamin B3, while baked beans have 0.408mg.
- Millet raw contains less sodium.
- Baked beans have a lower glycemic index than millet raw.
We used Millet, raw and Beans, baked, home prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.1% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +371.7% |
| Contains more ZincZinc | +130.1% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +540% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.6% |
| Contains more Vitamin B2Vitamin B2 | +491.8% |
| Contains more Vitamin B3Vitamin B3 | +1056.9% |
| Contains more Vitamin B5Vitamin B5 | +447.1% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.1% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +98.9% |
| Contains more CarbsCarbs | +236.8% |
| Contains more OtherOther | +29.1% |
| Contains more FatsFats | +22% |
| Contains more WaterWater | +651.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Poly. FatPolyunsaturated fat | +188.4% |
| Contains more Mono. FatMonounsaturated fat | +175.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.159mg | 66% |
| Manganese | 1.632mg | 0.255mg | 60% |
| Vitamin B3 | 4.72mg | 0.408mg | 27% |
| Phosphorus | 285mg | 109mg | 25% |
| Vitamin B1 | 0.421mg | 0.136mg | 24% |
| Vitamin B6 | 0.384mg | 0.09mg | 23% |
| Vitamin B2 | 0.29mg | 0.049mg | 19% |
| Sodium | 5mg | 422mg | 18% |
| Carbs | 72.85g | 21.63g | 17% |
| Magnesium | 114mg | 43mg | 17% |
| Vitamin B5 | 0.848mg | 0.155mg | 14% |
| Iron | 3.01mg | 1.99mg | 13% |
| Fiber | 8.5g | 5.5g | 12% |
| Protein | 11.02g | 5.54g | 11% |
| Calories | 378kcal | 155kcal | 11% |
| Zinc | 1.68mg | 0.73mg | 9% |
| Folate | 85µg | 48µg | 9% |
| Polyunsaturated fat | 2.134g | 0.74g | 9% |
| Saturated fat | 0.723g | 1.948g | 6% |
| Calcium | 8mg | 61mg | 5% |
| Selenium | 2.7µg | 5.7µg | 5% |
| Potassium | 195mg | 358mg | 5% |
| Monounsaturated fat | 0.773g | 2.133g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 4.22g | 5.15g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 16.13g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0.067mg | 0% |
| Threonine | 0.353mg | 0.228mg | 0% |
| Isoleucine | 0.465mg | 0.242mg | 0% |
| Leucine | 1.4mg | 0.428mg | 0% |
| Lysine | 0.212mg | 0.379mg | 0% |
| Methionine | 0.221mg | 0.086mg | 0% |
| Phenylalanine | 0.58mg | 0.287mg | 0% |
| Valine | 0.578mg | 0.282mg | 0% |
| Histidine | 0.236mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
86%
39%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 1.225g)
Which food is cheaper?
Millet raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 31)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.