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  6. Millet raw vs. Green bean raw

Millet raw vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between millet raw and green bean raw

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, vitamin B3, iron, fiber, magnesium, and vitamin B6, while green bean raw has more vitamin K.
  • Millet raw covers your daily need for copper, 76% more than green bean raw.
  • Millet raw contains 8 times more manganese than green bean raw. While millet raw contains 1.632mg of manganese, green bean raw contains only 0.216mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Beans, snap, green, raw.

Infographic

Millet raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +356%
Contains more IronIron +192.2%
Contains more CopperCopper +987%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +655.6%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +362.5%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +413.4%
Contains more Vitamin B2Vitamin B2 +178.8%
Contains more Vitamin B3Vitamin B3 +543.1%
Contains more Vitamin B5Vitamin B5 +276.9%
Contains more Vitamin B6Vitamin B6 +172.3%
Contains more FolateFolate +157.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin KVitamin K +4677.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Green bean raw DV% diff.
Copper 0.75mg 0.069mg 76%
Manganese 1.632mg 0.216mg 62%
Vitamin K 0.9µg 43µg 35%
Phosphorus 285mg 38mg 35%
Vitamin B1 0.421mg 0.082mg 28%
Vitamin B3 4.72mg 0.734mg 25%
Iron 3.01mg 1.03mg 25%
Fiber 8.5g 2.7g 23%
Carbs 72.85g 6.97g 22%
Magnesium 114mg 25mg 21%
Vitamin B6 0.384mg 0.141mg 19%
Protein 11.02g 1.83g 18%
Calories 378kcal 31kcal 17%
Vitamin B2 0.29mg 0.104mg 14%
Vitamin C 0mg 12.2mg 14%
Zinc 1.68mg 0.24mg 13%
Polyunsaturated fat 2.134g 0.113g 13%
Folate 85µg 33µg 13%
Vitamin B5 0.848mg 0.225mg 12%
Fats 4.22g 0.22g 6%
Selenium 2.7µg 0.6µg 4%
Vitamin A 0µg 35µg 4%
Calcium 8mg 37mg 3%
Saturated fat 0.723g 0.05g 3%
Choline 15.3mg 3%
Vitamin E 0.05mg 0.41mg 2%
Monounsaturated fat 0.773g 0.01g 2%
Fructose 1.39g 2%
Net carbs 64.35g 4.27g N/A
Potassium 195mg 211mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 5mg 6mg 0%
Tryptophan 0.119mg 0.019mg 0%
Threonine 0.353mg 0.079mg 0%
Isoleucine 0.465mg 0.066mg 0%
Leucine 1.4mg 0.112mg 0%
Lysine 0.212mg 0.088mg 0%
Methionine 0.221mg 0.022mg 0%
Phenylalanine 0.58mg 0.067mg 0%
Valine 0.578mg 0.09mg 0%
Histidine 0.236mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +502.2%
Contains more FatsFats +1818.2%
Contains more CarbsCarbs +945.2%
Contains more OtherOther +390.9%
Contains more WaterWater +941.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +7630%
Contains more Poly. FatPolyunsaturated fat +1788.5%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.