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  6. Millet raw vs. Camembert

Millet raw vs. Camembert — In-Depth Nutrition Comparison

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How are Millet raw and Camembert different?

  • Millet raw is richer in Copper, Manganese, Fiber, Iron, and Vitamin B1, while Camembert is higher in Vitamin B12, Calcium, and Vitamin A RAE.
  • Millet raw covers your daily need of Copper 81% more than Camembert.
  • Millet raw is lower in Saturated Fat.

Millet, raw and Cheese, camembert types were used in this article.

Infographic

Millet raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Camembert
Camembert
Contains more Iron +812.1%
Contains more Magnesium +470%
Contains less Sodium -99.4%
Contains more Copper +3471.4%
Contains more Manganese +4194.7%
Contains more Calcium +4750%
Contains more Phosphorus +21.8%
Contains more Zinc +41.7%
Contains more Selenium +437%
Equal in Potassium - 187
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +812.1%
Contains more Magnesium +470%
Contains less Sodium -99.4%
Contains more Copper +3471.4%
Contains more Manganese +4194.7%
Contains more Calcium +4750%
Contains more Phosphorus +21.8%
Contains more Zinc +41.7%
Contains more Selenium +437%
Equal in Potassium - 187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
4
:
7
Camembert
Camembert
Contains more Vitamin B1 +1403.6%
Contains more Vitamin B3 +649.2%
Contains more Vitamin B6 +69.2%
Contains more Folate +37.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +122.2%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin B1 +1403.6%
Contains more Vitamin B3 +649.2%
Contains more Vitamin B6 +69.2%
Contains more Folate +37.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
1
:
4
Camembert
Camembert
Contains more Carbs +15737%
Contains more Protein +79.7%
Contains more Fats +474.9%
Contains more Water +497.5%
Contains more Other +13.6%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +15737%
Contains more Protein +79.7%
Contains more Fats +474.9%
Contains more Water +497.5%
Contains more Other +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Camembert
Camembert
Contains less Saturated Fat -95.3%
Contains more Polyunsaturated fat +194.8%
Contains more Monounsaturated Fat +808.5%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -95.3%
Contains more Polyunsaturated fat +194.8%
Contains more Monounsaturated Fat +808.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Camembert Opinion
Net carbs 64.35g 0.46g Millet raw
Protein 11.02g 19.8g Camembert
Fats 4.22g 24.26g Camembert
Carbs 72.85g 0.46g Millet raw
Calories 378kcal 300kcal Millet raw
Sugar 0.46g Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 388mg Camembert
Iron 3.01mg 0.33mg Millet raw
Magnesium 114mg 20mg Millet raw
Phosphorus 285mg 347mg Camembert
Potassium 195mg 187mg Millet raw
Sodium 5mg 842mg Millet raw
Zinc 1.68mg 2.38mg Camembert
Copper 0.75mg 0.021mg Millet raw
Manganese 1.632mg 0.038mg Millet raw
Selenium 2.7µg 14.5µg Camembert
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0.05mg 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin B1 0.421mg 0.028mg Millet raw
Vitamin B2 0.29mg 0.488mg Camembert
Vitamin B3 4.72mg 0.63mg Millet raw
Vitamin B5 0.848mg 1.364mg Camembert
Vitamin B6 0.384mg 0.227mg Millet raw
Folate 85µg 62µg Millet raw
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 0.9µg 2µg Camembert
Tryptophan 0.119mg 0.307mg Camembert
Threonine 0.353mg 0.717mg Camembert
Isoleucine 0.465mg 0.968mg Camembert
Leucine 1.4mg 1.84mg Camembert
Lysine 0.212mg 1.766mg Camembert
Methionine 0.221mg 0.565mg Camembert
Phenylalanine 0.58mg 1.105mg Camembert
Valine 0.578mg 1.279mg Camembert
Histidine 0.236mg 0.683mg Camembert
Cholesterol 0mg 72mg Millet raw
Saturated Fat 0.723g 15.259g Millet raw
Monounsaturated Fat 0.773g 7.023g Camembert
Polyunsaturated fat 2.134g 0.724g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
45%
Camembert
Minerals Daily Need Coverage Score
86%
Millet raw
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 837mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 14.536g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 44)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.